I ate my way to T2 diabetes then turned vegan for ethical reasons and reversed my T2 eating whole food plants, cutting out processed sugar and limiting oil. I've never eaten better and feel great when I eat properly. No more dead bodies in my freezer that I then cooked and ate, It's so bizarre how our mindsets are brainwashed from childhood. Plants are life!
Baking soda water is great for keeping a flat and healthy stomach, as well. Remember to put, Only a small pinch of baking soda, in a cup of water, orange juice, or favorite drink. too much baking soda at once, becomes a powerful laxative…. Sending thoughts of good health and perfect peace✨
Definitely need more bros like John Salley educating us Black folk about proper nutrition and wellness. New subbie to your channel. Keep doing what you doing young King.
He's not lying about diabetics. I was diabetic. My A1C was 13...I went plant base and I brought my A1c down to 5.. my dr was soooo surprised...I no longer needed insulin.. my dr wanted me to start taking metformin and I declined it cause if plant base took me off insulin, plant base can keep me off of medicine. The drs kept telling me once a diabetic always a diabetic... not true... eating how we suppose to eat will reverse that...drs hate when we can find natural ways to be healthy. I got pregnant and they immediately put me on insulin. I took it cause I wanted to help my baby but my sugar levels were going too low. I stopped taking it and the drs thought the insulin was working lol until I was in labor and the nurse told the dr she can't keep giving me insulin cause she had to wake me up twice during the night to give me juice... everything on Google isn't a lie. Do your research
An excellent interview with a wealth of helpful information, John Salley is not only very knowledgeable but good at explaining plant based health information. I like he focused on healthy plant based food ie. potato chips are plant based but they are not healthy, but a baked potato is so healthy and plant based. Our thoughts are very important too, ie. Dr. Kazua Murakami leading geneticist in 2006 completed a study which found laughter and thinking happy thoughts activated 23 genes involved in blood sugar regulation and reduced the blood sugar of the diabetics (type 2) in the study. Our DNA is directly effected by our thoughts, as John Salley mentioned our DNA doesn't change but our genes do they can be turned on or off for a variety of reasons including our thoughts and feelings.
Great Experience I had with with u DOCTOR ORAL RU-vid channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel !
Why is the music so loud? I didn't realize it at first, but I found myself turning up the volume just to hear everything John is saying. There are people out here with hearing problems. Please, in the future, less music. This was very informative. Thank you!
This is truth that the Black Community need to hear not jus blacks but we are leading Race in Obesity and Diabetes and Heart Diseases Charts we gotta bleed this knowledge into the black community same way they fed us those pagan left overs💯‼️
Love this interview, such good information! I started eating plantbase and stop eating all dairy products, almost all meats, expect fish. Now its time to let it go!
I am enjoying this conversation everything is not for everybody. I really believe everything that God made in moderation. It’s good however once health becomes medical. Plant base is definitely the way to go thank you, for this enlightening conversation food for thought kings 👑👑
I ordered some vegan cauliflower hot wing wings at a restaurant over the weekend. I told myself that I can go vegan. I just need to be organized and educated about my options.
I love this. I was vegetarian for years so I still consumed dairy. I became vegan 2 years ago and I really didn't realize how bad I felt until I stopped dairy. Stomach issues, which my doctor told me were completely normal...gone. I will never go back.
My biggest concern is,,, where do you get Ligit Authentic Sea Moss? Dr.Sebi always said be careful where you buy your products. Because people grow things out of its natural environment. So where can we buy Authentic Sea Moss that is grown in its Natural Environment? HELP PLEASE!!!
Keep up the great work! You are an excellent interviewer. Probably because you studied the subject and you are a great listener. Thank you for sharing your interviews 👍🏼😊
Thanks very much for the insight on the vegan milks. Unfortunately I didn't understand the name of the best milk there was. Can this information please be listed.
Thank you, Mr. Salley. I'm now, beginning today, 1-9-23, focusing on becoming a vegan. Still confused on the cheese, though. I know I can do almond milk. Already do. Thank you for this channel 💜.
Also, plant based protein is not superior to meat. I know a lot of vegans/plant based proponents hate that but it’s true. We need to look beyond that and teach due to meat being more bioavailable that does not mean we can’t get the amino acids we need. We need to educate our people on how to combine many plant base protein sources to receive every essential amino acid.
5:34 - Where did he get this info from? I need more information on this: 1. Is it best (or only necessary) to drink only 4oz of baking soda water every hour? 2. Do you put the baking soda in the liter of water, and then drink 4oz, of that liter, every hour; or do you put the baking soda in every time you drink 4oz of water? - OR do you only need to have like 1 4oz glad of baking soda water, per day, and the rest of the liter, that you drink for the remainder of the day, can be just water? 3. Depending on which one of the above methods is correct - How much baking soda do you put in the water; per liter, and/or per 4oz? 4. Where can I get more information on this topic, maybe even besides Mr. Salley.... where did he learn about this?
Alkaline diet and intermittent fasting. Most alkaline foods are vegetables and fruits. Try to get your carbs from plants. If your not vegan start having vegan days. I am easing my way by eating vegan 4 days a week so far. 2 on 3 off 2 on. The days I eat meat it's mostly fish and just one meal those 3 days. For intermittent fasting I start eating at 11:30 am and stop at 7:30pm. Walk 3x a week. I use an elliptical 3x a week 30 minutes. I started with 15 minutes. About a gallon of water a day. I have done 14 pounds so far. 6 weeks. I haven't counted calories. If you eat mostly plant based and keep the carbs good and low it just works.
I lost 70 pounds from apple cider vinegar with water, ginger, turmeric and a pinch of pepper each morning and night before bed and I intermediate fast. I only ate 6-8 hours out the day. This made me feel so good. I highly suggest 😊
