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ะŸั€ะพัะผะพั‚ั€ะพะฒ 2,5 ั‚ั‹ั.
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ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:

 

13 ะธัŽะป 2022

ะŸะพะดะตะปะธั‚ัŒัั:

ะกัั‹ะปะบะฐ:

ะกะบะฐั‡ะฐั‚ัŒ:

ะ“ะพั‚ะพะฒะธะผ ััั‹ะปะบัƒ...

ะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ:

ะœะพะน ะฟะปะตะนะปะธัั‚
ะŸะพัะผะพั‚ั€ะตั‚ัŒ ะฟะพะทะถะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ : 14   
@piyushkomre3898
@piyushkomre3898 4 ะผะตััั†ะฐ ะฝะฐะทะฐะด
Great Respect for you mam salute to you
@AndoMierzwa
@AndoMierzwa ะ“ะพะด ะฝะฐะทะฐะด
Love it! :D
@gjigaqaquj
@gjigaqaquj ะ“ะพะด ะฝะฐะทะฐะด
15 minutes? You guys are machines. I think i can go 2 minutes, maybe 3 if i really push but ill be on my butt after that.
@michaelweichhardt
@michaelweichhardt ะ“ะพะด ะฝะฐะทะฐะด
If practised constistently you will manage to stand longer and longer and lower and lower!
@stevenjohnson872
@stevenjohnson872 ะ“ะพะด ะฝะฐะทะฐะด
Thank you I was working with my students that were getting sore legs on how to do settle into mambo our new teacher, master Sun from China. I have translators and heโ€™s working with us on our horse stance! I shared this with my class. Thank you very much. Wish I could get over there to train with you guys.!
@jhanab.goode.580
@jhanab.goode.580 ะ“ะพะด ะฝะฐะทะฐะด
* putting timer on...
@motioninmind6015
@motioninmind6015 ะ“ะพะด ะฝะฐะทะฐะด
When I settle in to it, and feel everything line up correctly and it almost feels like I'm sitting on a stool with little effort, I can hold it about 4 maybe 5 minutes before the shaking starts. Then I rise up and relax a minute and settle back in. The thing is, I don't always achieve that perfect alignment, and then it just doesn't feel right from the beginning.
@mariacristescu
@mariacristescu ะ“ะพะด ะฝะฐะทะฐะด
Wowโ€ผ๏ธamazingโ€ผ๏ธ
@josephsears3781
@josephsears3781 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Is this ok to do for bad knees? I have a torn meniscus in my left knee that doesnโ€™t cause much pain. I canโ€™t lift weights so looking for alternatives to strengthen my legs. This looks like it could be beneficial.
@XuanLong345
@XuanLong345 ะ“ะพะด ะฝะฐะทะฐะด
I'm in!
@eddietaichianimation
@eddietaichianimation ะ“ะพะด ะฝะฐะทะฐะด
๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘
@alexandercrocker707
@alexandercrocker707 ะ“ะพะด ะฝะฐะทะฐะด
BEND THOSE KNEES ๐Ÿ˜‰โ˜บ๏ธ
@xuedongding4034
@xuedongding4034 ะ“ะพะด ะฝะฐะทะฐะด
ๆœฌๆ˜ฏๅ…ป็”Ÿ็š„่ฟๅŠจ๏ผŒๅ˜ๆˆไบ†ไผ่บซ่ฟๅŠจ
@micheledanella1239
@micheledanella1239 ะ“ะพะด ะฝะฐะทะฐะด
๐Ÿ‘๐ŸŒน๐Ÿ‘