Hi everyone! Make space for your calendars - this is going to be epic - a 5 day dance challenge over zoom to Ignite your Inner Fire; Reclaim your Creativity and Power! Learn to shift your energy using somatic intelligence and dance
AND renew your mind, body and spirit.
Are you a holistic visionary or thought leader who wants to make a bigger impact in the world and be the change? I totally empathise if you are:
🤍 feeling overstretched and craving more time for self nurture
🤍 feeling exhausted from constantly having to put yourself out there
🤍 giving a lot and missing the feeling of being held and guided
🤍 feeling disconnected because you know there is more of you to emerge, to be seen and heard
Would you like to reconnect to your true self, your passion and your inspiration?
In this special somatic dance series, you will access the intelligence in your body to renew, revitalise and discover your unique essence. Over 5 days we will cover:
1 - ARRIVAL - COMING HOME TO OUR BODY
Monday 28th October 6 - 7 pm BST, VIP 7 - 8pm
Begin your journey to come back home to yourself. In this first session, an introduction to somatics you will learn to:
🤍 Reconnect to your body so that you can calm your busy mind
🤍 Find grounding for support
🤍 Set your Intentions for this challenge
2 - ACCEPTANCE AND FLOW
Tuesday 15th October 6 - 7 pm BST
In the Chinese philosophy of my ancestors our heart is the 'emperor of the human body'. Discover its power as you learn to:
🤍 Harness the power of your breath
🤍 Cultivate self-compassion
🤍 Learn to start relaxing your tension and 'armouring'
3 - AWAKENING INNER WILDNESS
Wednesday 30th October 6 - 7pm, VIP 7 - 8pm BST
In today's session we start to open up to more movement as we tap into new hidden reserves of our power. You will learn to:
🤍 Embrace your vulnerability as a strength
🤍 Connect into deeper parts of yourself
🤍 Feel more energised!
4 - DISCOVER OUR PURPOSE AND PASSION
Thursday 31st October 6 - 7 pm BST
As we start to shift stagnant energy that has been locked in our bodies, we begin to feel lighter as we become a clear vessel. In this session you learn to:
🤍 Listen into your body and its signals
🤍 Open to ease in your body and to feel expansion
🤍 Change the lens of your perception and open to a new sense of possibility
5 -FINDING OUR VOICE AND VISIONING
Friday 1st November 6 - 7pm, VIP 7 - 8pm BST
In this final and powerful session, you will be guided and inspired to:
🤍 Access your inner guidance
🤍 Give yourself the permission to express yourself with freedom
🤍 Find your authentic voice
If you're not sure if you have to be a good dancer - well if you have a body that you can move (even if only partially) then you're eligible!!
The main criteria is to come with an open mind and heart (especially towards yourself) - I want to empower you to feel whole, alive, connected and confident to go out there and strut your stuff in the world! Find your voice, spread your incredible ideas, support people, spread more peace and joy!
And that starts with taking care of yourself first! I would love to support you! Any questions etc, just dm me
You are the Creator of your life - let the dance set you free!
JOIN ON THE LINK IN THE BIO OR
www.niiodance.com/f/igniteyourinnerfire
9 окт 2024
