Description:
Joint locking techniques overstretch or twist joints. The locking direction
is contrary to the anatomically intended direction of movement of a joint.
For this to be possible, the muscles protecting/surrounding the joint must
be relaxed. If the muscles are tense, a joint locking cannot be executed.
There are several ways to loose the opponent’s tense muscles:
1. Shock technique or distraction technique: The opponent can be shocked
or distracted by an atemi technique so that his tension is released for a short
time.
2. Manipulation of vital points: Joints can also be activated by vital points.
These are located around the respective joint and can be manipulated by
hitting, pressing or rubbing, causing relaxation of the muscles around the
joint.
3. Neutralizing the attacker’s power by following his direction of force:
During the execution of an attack technique, the muscles of the respective arm/leg are loose to allow movement at all. The opponent's movement
can be led directly into a joint lock by receiving the technique and
continuing it to the desired position.
4. Destabilization of the opponent. Techniques leading the opponent into
off balance can also cause the muscles to relax, so that a joint locking
technique can be executed.
It is essential, that the practioners act with caution during the training,
because joint locks can damage the respective joint or even can be
lethal if a joint lock is applied to the neck. Signalizing should be done,
if the joint lock is becoming uncomfortable for the partner receiving the lock.
00:00 Start
00:04 Warning and info
00:25 Armlock
other names are: Ude Hishigi, Muso Dori, Armstreckhebel
00:29 Armlock - Bassai Dai
00:41 Armlock - Kanku Dai
00:51 Armlock - Gankaku/Heian Yondan
01:00 Supinating Wrist Lock
other names are: Kote Gaeshi, Omote Gyaku, Kipphandhebel
01:04 Supinating Wrist Lock - Heian Shodan
01:16 Supinating Wrist Lock - Heian Yondan
01:26 Wristlock
other names are: Nikajo, Yahasu Gake, Z-Hebel
01:31 Wristlock - Bassai Dai
01:43 Wristlock - Kanku Dai/Bassai Dai
01:54 Wrist Entanglement
other names are: Te Kubi Garami, Take Ori, Handbeugehebel
02:01 Wrist Entanglement - Tekki Nidan
02:10 Vertical Wrist Lock
other names are: Kote Hineri, Sankajo, Handdrehhebel
02:14 Vertical Wrist Lock - Niju Shiho
02:23 Finger Locks
other names are: Yubi Kansetsu, Yubitori, Fingerhebel
02:28 Finger Locks - Jion
02:36 Entangled Arm Lock
other names are: Ude Garami, Musha Dori, Armbeugehebel
02:41 Entangled Arm Lock - Tekki Sandan
02:49 Entangled Arm Lock - Kanku Dai
02:57 Spinal Lock
other names are: Tate Hishigi, Kubi Hineri, Genickdrehhebel
03:01 Spinal Lock - Goju Shiho Dai
03:20 Knee Lock
other names are: Ashi Garami, Hiza Hishigi, Kniehebel
03:25 Knee Lock - Wankan
3 июл 2024
