Jon Kabat-Zinn Meditation and Q & A | Episode 64 

I woke up to this lesson, seriously. It was playing after my alarm went off. The focus was on compassion, equanimity and joy. Thank you Prof. Kabat Zinn and the spirits of wisdom.

Thanks, Jon, Soren, John and group, for your awesome kindness and generosity. My 91 year old life has changed for the better and I'm so grateful. I listened on Zoom or you tube every day. Wishing you good health. Hugs, Norma

I am so going to miss these daily meditations, which you so lovingly, guided & held each of us through, very stomy times. Forever grateful, for your presence on this earth. Namaste. 🙏

I’m eternally grateful for all of this. Words cannot express the Tao.

Thank you Soren...I have followed your group for a number of years. You are so generous toward us all....Colin

This event reflects the role of this teacher in my life for the past twelve years. Like all of us, an event occurred and I started listening to a path toward our inner life. Just lucky for me...whomever that me actually is. I hope I will be able to connect with the large group whom has followed at Zoom....metta, JK-Z, Colin

Thank you so much. Just this.

Blessing from Australia

Blessings from Perth Australia!!

I so enjoyed your animation, soft laughter, and talking about joy. I wish your talks could go on and on!

The past 13 weeks over me to the core ! Just this !

I’m already reading Jon’s books!! Love them to bring out my own voice.

Just this ❤️

Thank you 😊🙏🌎

I smiled when you saw and felt the word dignified*

Is “Thank you” enough?

💜🙏💜

Is it possible to get Jons recommendations on Hata mindful yoga? Both for books and mainly for to the actual practice maybe as an on-line resource. Thank you in advance

Not bad the joke at 32:54 with the finger pointed to the sky to turn off the light. This can be the webcam when the focus changes or other events in the room as it happens several times. can be a cloud in the sky For the rest thank you

Read Altruism note

Develop a mind that abides nowhere