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Joonas Reversing Myopia: -2.00 To -0.50 | Shortsighted Podcast | Jake Steiner

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Prefer to listen in your favorite podcast app? 🎙😊 The Shortsighted Podcast is now available on Apple Podcasts (iTunes), Spotify, Google Podcasts, TuneIn, Alexa, and many other apps: endmyopia.org/...
The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).
How Myopia Actually Happens: endmyopia.org/e...
Five Basic Steps To Improve Eyesight: endmyopia.org/h...
Measuring Eyesight: endmyopia.org/m...
Centimeter / Diopter Measuring: endmyopia.org/m...
Vision Improvement Reports: endmyopia.org/s...
Eye Charts: endmyopia.org/...
DISCLAIMER: We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital!

Опубликовано:

28 авг 2024

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Комментарии : 70

@AznDudeIsOn 4 года назад

0:00 Intro + struggling with the last diopter 3:19 How did Joonas start doing Endmyopia? Skepticism about genetics predetermining myopia. Optometrist on the possibility of improving vision 9:04 Maintaining slow upward improvement in the last diopter despite Covid19. 10:44 Measuring vision Adjusting the office to make improvements 13:00 The amount of effort it takes to do Endmyopia 14:02 What Joonas has noticed from using plus lens Plus lens concerns How to use and how much you should use plus lens 17:27 The relationship between technology and cilliary lockup 20:05 Does Jake still experience double vision? The brain sorting out visual stimuli 23:46 Getting a license without glasses requirement 25:46 The Pareto principle 26:32 (Dis)Trust with the medical industry The importance of finding your own results 28:53 Closing remarks 32:10 Outro

@mattely6774 4 года назад

"Even if I never got back to 20/20, the improvement is worth it." Agreed! Good job, Joonas

@GemilyMez 4 года назад

That is brilliant! -2 is about where I am at (just, ish). Oh goodness, I so can't wait to be able to not wear glasses during the day that sometimes I get a bit breathless with my excitement. Very motivating and inspiring. Well done, Joonas! I hope you are loving where you are at, even if you are on a bit of a plateau.

@aditirajbhar7228 4 года назад

*Me too 😭 but due to lockdown im stuck to close up work im afraid that i might increase my diopter*

@jermaineknight 4 года назад

@@aditirajbhar7228 Can you look through any windows into the distance? If so breathe, relax and look into the distance

@GemilyMez 4 года назад

@@aditirajbhar7228 Not here to shamelessly plug, but I have been making videos about keeping up with EndMyopia while in lockdown, working at home from screens. Maybe something will help? Here is one, starting from the bit that may be relevant... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yR_DqnI14KE.html

@makeupinminutes9809 4 года назад

How to decrease myopia

@benalerturk527 4 года назад

Nice motivation, well done Joonas It is almost 20/20

@GMizza 4 года назад

It is very encouraging to see others who are successful and who have had the same struggles. These videos have immense value. Thank you!

@paramjeetthakkar7088 4 года назад

Did u improve your vision with active focus?

@peaceandlovebingbing 3 года назад

Appreciate all people who shared their stories , but his is the most straightforward and clear ....

@adamclark1972uk 4 года назад

I've been working on my vision since 2018. It's improved a lot, but I'm getting quite a bit of double vision now. Still, it's much much better than it was.

@paramjeetthakkar7088 4 года назад

How much Dioptres did u reduce

@fluidsworld2773 4 года назад

Well done, keep up the good work

@channel1channel139 4 года назад

Great interview - really insightful!

@tango9944 2 года назад

so inspire to watch these videos. I learn that outdoor time is so important in improving eye sight.

@ShinySian18 4 года назад

Thanks for the video Jake :)

@mikke6903 4 года назад

I ve made the same journey, started at -1,75 right eye and -1,50 left one and - after a year currently I am wearing no glasses but using plus lenses for almost all close up work or reading. But not more than 60 % of my close up time. In the evening I use -0,75 glassas for TV. it s perfect.. thank you jake :)

@aditirajbhar7228 4 года назад

*Bro im same position like you right now can u tell me that u were using plus lenses from your beginning for close up work and what was your prescription for plus lenses*

@mikke6903 4 года назад

+2 for iphone or book, computer screen is far enough so I don t use plus for it.

@paramjeetthakkar7088 4 года назад

@@aditirajbhar7228 did you practice active focus? Did it help? Pls tell :-)

@aditirajbhar7228 4 года назад

@@paramjeetthakkar7088 i think yes but i didn't start the procedure fully i mean lens reduction die to lockdown can fint cheap glasses of lower prescription but active focus work

@paramjeetthakkar7088 4 года назад

@@aditirajbhar7228 oh great! Did u reduce any Dioptres with active focus?

@stefanSS1480 4 года назад

Exactly where I'm at.

@rajatr5003 4 года назад

Have you tried active focus? Was it effective

@bazakkhan3378 4 года назад

like the last diopter is impossible i am at the same place stuck at .5 and .75 from 1.5 year In the beginning I was preceibed with -1 but since then I am stuck at this point . like when I almost give up jake here comes with another low myopia video

@bazakkhan3378 4 года назад

I have exact same situation like it isn't stable at all and the double oh my God i won't say much about that

@musa-kx7rh 4 года назад

Just tell me what to do there is no video he is actually never tells how to reduce myopia

@issacnewton4978 4 года назад

I'm a 14 year boy with -2 ..From where should I start ?..plz help Note : I have seen "start here" video a million times......

@AznDudeIsOn 4 года назад

Start Here! With this video... This guy went from -2 to -.5! Check out my timestamp comments to help yourself navigate topics that you're interested in. I have one in every one of Jake's podcast videos!

@GemilyMez 4 года назад

Keep watching Jake's RU-vid videos. Just binge them. Then binge videos from other EndMyopia students. If you just watch all you can, you will pick up a lot.

@alexbean5876 4 года назад

Hello Jake ! I’m 15 years old and I have -7.25 myopia on both of my eyes. I’ve recently just stumbled upon your channel, and I really don’t know where to start my journey on reducing my myopia. Can you help me ?

@paramjeetthakkar7088 4 года назад

Did you try active focus. Did it work

@none99965 Год назад

@@paramjeetthakkar7088 wht's active focus? Plz tell

@jojoforjelly112 4 месяца назад

How to do focus with or without a lower power glasses I have the same measurements and I want to start my journey

@Alanlima1 2 месяца назад

I have -3.0 both eyes

@jermaineknight 4 года назад

Anyone knows where I can get a Landolt C printable chart? Thanks

@tamnhubui1408 4 года назад

Can you make a video/have any suggestions on how to improve one eye that is more weak/worse than the other eye? I’m trying to do active focus and it’s much harder on my weaker eye

@ertugrulgamer3206 4 года назад

Same with me

@jermaineknight 4 года назад

I was doing active focus today and I just thought if minus lenses make the myopia worse, plus lenses should push it the opposite way. I have a magnifying glass...which is just a bigger plus lense and I held it to my eyes and things were blurred but when I relaxed and did the active focus and then removed the glass I saw nice improvement....was amazing. I'll try it again tomorrow. Someone else try this and let me know please.

@joshnajosheru 4 года назад

How has it been going for u so far? What are the changes u seen

@asadbukhari4007 4 года назад

At how many time he get the total result please tell me somebody I cant understand english clearly

@dimitriskaracostas7210 Год назад

In the video, he said he needed about two years to go from -2.0D to -0.5D. The first 80% was the easiest part, after that the progress is slower

@harshsharma5983 2 года назад

How to do this pls tell me

@ashajoram6926 6 месяцев назад

Audio is so bad

@besideyoutuber1810 4 года назад

Hi Jake I am doing active focus before few days I feel many floaters (flashes) after that is that normal or not please suggest me please..

@paramjeetthakkar7088 4 года назад

How's your eyesight improvement journey going

@ertugrulgamer3206 4 года назад

Hi Jack, I am new here. My short sightedness first started with my right eye not being able to see clearly in the distance. At first it was a bit blur but it increased more and more and now it has reached a limit where I cant see anything in distance when I hold book in my hands and move it away to limit my arms can. The blur exceeds until I cant see anything. On thr other hand my left eye is on the same journey, I feel it. It has started go get worsen. In fear I gave up on mobile phones and dont use them much. When I try to find active focus, I struggle alot indoing it, coz in distance that my left eye is able to see my right eye is not. If i try the book method the same thing heppens. Plzz what should I do. Do you know.

@paramjeetthakkar7088 4 года назад

Did active focus help?

@blakegreen1827 4 года назад

Does this really work? It’s hard to believe, I have about -2 vision. Seems too good to be true

@ins1de964 4 года назад

Hello men, im also intrested in that topic. But a lot of peoples get improve of their eyesight so i think its cant be fake. Im probalby starting improving tomorrow. I hope it works. Good luck for you (and me) :D

@paramjeetthakkar7088 4 года назад

@@ins1de964 did it work? Please tell please :-)

@paramjeetthakkar7088 4 года назад

Did it work?

@mikelin6381 2 года назад

just try it, it won't get your eyes worse

@Hwerasd098 4 года назад

I have roughly -2.00 diopter myopia. I am a student, a lot of closeup work and nearly 2-3 hrs on computer and screens. I need to go back to 20/20 vision and the deadline is 1 year. So are there any extra suggestions tthat would help me??

@GemilyMez 4 года назад

Take a break every 20 minutes - every 20 minutes, look into the distance for 60 seconds. It can be annoying to do because it feels like you keep being interrupted, but it is very important to do, and so worth it. Stops you ciliary muscle from getting cramped up - if it is cramped up, you won't be able to make progress.

@stefanSS1480 4 года назад

Same story here. Take brakes. I noticed my eyesight get better when I don't use the computer in bad light for example near dawn. You need the best light possible. Move your desk near your window. I also made cycling a habit - I listen to podcasts while cycling for 1 hour minimum at 15:00 when it's the brightest outside. ALWAYS be on the active focus and the most important thing that kept me from improving in the first 2 months - DONT GET BLUR ADAPTATION. Always wear your glasses when something is too blurry to AF (unless the glasses give 20/20 at that distance. I have only 1 pair of glasses and I'm undercorrected by -1 so to get out of blur I used to instead of looking in my room without sunlight and everything is blurry - I used to AF in front of my computer with maximum brightness white background and black text and it got me out of blur adaptation because before that I was looking in my room and everything was super blurry (at low light) and I just ignored that.