Joseph Goldstein on the Five Spiritual Faculties - Insight Hour Ep. 168 

Thanks. Very helpful. Spending the morning concentrating on my movements. Just being at a deep level as much as I can. Thank you.

Thanks for sharing 😀💪

I truly enjoy listening to Joseph Goldstein but he hinders me from awakening because I almost always en up falling asleep while listening to him

200 muscles have to coordinate for a human to take one step.

Confidence, Faith, Effort, Mindfulness, Concentration, and Wisdom. That's actually 6, but whatevers...