Joseph Pilates Basic Mat for Beginners by Bluebird Pilates Munich

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Pilates Basic Mat Exercises performed by Jean-Claude Nelson - Bluebird Pilates Munich.
This is an introduction to the authentic pilates mat workout of Joseph Pilates original method.

Опубликовано:

15 сен 2024

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Комментарии : 47

@peterwalker6303 4 года назад

In 1978, in I in listed in the U.S. Marine Corps. "Joseph Pilates". He designed the workout routine, four the Marines basic training. I went from 170 lb, to, 205 lb of solid muscle in 4 months. I'm glad to rediscovered Joseph Pilate. I'll check back with you guys in 6 months

@goodstar9553 5 месяцев назад

muscle mass--Is it because of marine training or pilates

@rodizochiou 7 месяцев назад

What a flow..! I loved it! Peace in everything, from the breath to the movements... ❤️

@lucysimpson9924 Год назад

This is a very easy video to follow. I have very painful lower back problems and these movements didn’t aggravate my back at all. 👍🏾

@susanpilatescoach1372 7 лет назад

No talk necessary - just beautiful and precise movement. Lovely video, well done, you can really see the control, consciousness and stability throughout the stomach, pelvis and spine. Thanks.

@atsalomon 13 лет назад

wow, i'm inspired. Every movement is deliberate and precise. Incredible to watch you do rolling-like-a-ball in the sand with such complete control!

@pierrecharest6534 6 лет назад

Après 4 ans du 1e visionnement , je fais ces exercises every morning , pure bonheur de relaxation à 6:00am Carpe Diem La Vita e bella Pura Vida. Grazie JC 👍😏🐠

@KatarinaSmelikova 10 лет назад

Perfectly executed basic Pilates exercise in an amazing environment. Love your work Jean-Claude.

@mafepreciado 12 лет назад

Me encanto la técnica, la fluidez y limpieza de cada ejercicio... y en especial que enseñas con el ejemplo. Muchas gracias por compartir este excelente video.

@whitneychase3011 4 года назад

Love this!Love how you give options for head down for beginners ...such nice scenery and peaceful quiet

@digu40 9 лет назад

I am totally relaxed watching this video.

@SarahVerwei 9 лет назад

Beautiful work and great video, the best I have found on the internet, and the sea and the basic mat exercises are so basic as they should be,,it is ARTS to practice now with this video thank you so much for sharing

@davekgh101 3 года назад

Great short routine for any level

@mpales3 10 лет назад

Great!!! Jean-Claude segue exatamente a classica linha de Joseph Pilates. Thanks for your videos. Pilates é uma disciplina muito harmônica que reforça o centro de estabilidade do corpo (core stability/ power house), torna flexível e aumenta o controlo muscular.

@andymackptandpilates7869 11 лет назад

Amazing videos. I share them with my clients, they love them!

@PilatesWhisperer 13 лет назад

Absolutely beautiful Jean-Claude! Enjoyed this video as well as your Advanced Reformer. Keep the videos coming!

@pierrecharest6534 11 лет назад

quel beau moment de relaxation et de bonheur pour notre corps ; on se croirait avec lui pres de la mer et on fait des exercices calmement ...... merci !

@fuentedelunaclara 10 лет назад

HERMOSA SECUENCIA DE MOVIMIENTOS!!!

@veraaraujo8862 12 лет назад

Gostei muito desse vídeo, mostra a forma educativa.

@luna1362 11 лет назад

me gustan mucho con solo ver me anima hacer los y tambien para mi tiene un efecto asrmonizador. muy estimulantes gracias

@pierrecharest6534 8 лет назад

Grazie ! Quelle belle manière de commencer la journée ::))))Thanks for the relaxing sound It s snowing for me this morning at home and pretty cool . Carpe Diem all of you.

@haljam8828 2 года назад

Any links to his more challenging excervises? Thank you in advance to anyone

@nadiasuloeva5536 Год назад

Amazing!

@PilatesbyRedHead 11 лет назад

Very nice. You put out beautiful videos that I enjoy viewing and sharing.

@SelmaFrancaPilates 8 лет назад

I love Jean Claude Nelson!

@coelhovsk 12 лет назад

Pilates is a great mix of yoga with gymnastics. 5 Stars.

@AURA0723 3 года назад

I respect u..

@begonabeneitezprieto4379 6 лет назад

Es perfecto!!! 👏👏👏👏

@queenlivesforever 6 лет назад

Thank you! 💫🌺

@danhope77 7 лет назад

hi! I find that (maybe because I have lumbar scoliosis doing abs (crunches) without bending my knees (keeping my legs straight) gives me a back ache. Ever heard of this problem? I never have any back pain if I don't keep my legs straight, this must be the problem.

@pierrecharest6534 5 лет назад

Bravo ! Mars 1 demain ...... trip to Isla Holbox ......pilates every morning. Graze. Pieo 👍👍🌞🌞

@peterjens316 9 лет назад

Inspirational.

@inspiredchange5573 4 года назад

Trying it tonight

@ss2ab 9 лет назад

I couldn't find any decent Pilates videos just to show others what it is, until I found this. What beach are you on?

@nathwadeek 10 лет назад

Beautiful.. Thanks for sharing ^^

@ElevationypeStudio 10 лет назад

come visit us on the beach in India @gokarnayogagarden we would be thrilled to have you!

@NikaVeronika1501 10 лет назад

Il migliore!!!!!!!!!!!!!!!!!

@veropilatescastellibarcelo5799 6 лет назад

The last exercise Teaser is not for beginner. It is the most dificult en Mat.

@movewithjoy 10 лет назад

what an articulation...

@RRDanceAcademy 8 лет назад

Beautiful control and flexibility

@SuperEfexor 4 года назад

Super

@Flaminser 10 лет назад

how do you stay so toned (no fat)?

@DawnyDarko 9 лет назад

+Lynsy Stern He's a professional ballet dancer so those kind of people have high metabolisms and are very active so I imagine fat doesn't stay very long in his body. Also, he is black/mixed race and let's face it, they tend to be genetically gifted in terms of building lean muscle and strength.