Josh Courage Workout On The Turf 

2 rounds of: 1 lap sled push, 1 legless rope climb, 2 rope climbs, 10 sandbag cleans 124#, 10 sandbag lunges, 10 hammer strikes. Then 1 round of: 8 rounds agility ladder, 8 box jumps 42", 8 muscle ups, 40' handstand walk