Journaling & Affirming: Understanding the Difference for Maximum Impact | Beginner 

In this video I talk about 4 major differences between Journaling and Affirming.
Journaling and affirming are both practices that can help with personal growth, but they serve different purposes and involve distinct processes.
1. Purpose
2. Process
3. Frequency and Routine
4. Focus
Journaling is a tool for self-discovery and expression, while affirming is a method for intentionally shaping your mindset and beliefs. Both practices can be powerful, especially when used together, as journaling can help you identify areas where you need affirmations, and affirmations can reinforce the insights gained from journaling.
#beginners #journaling #affimations #lawofattraction
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