Journey to Gold Zone Podcast featuring Kenny Bednarek 

Love you guys ❤

Great interview, Erik Kynnard, Jr & Wallace Spearmon. Jr! So good to see you guys on camera again. Your relationship with Kenny helped revealed new information to the fans. Cross country? Drake Relays with Wallace? Car stolen? Scared mom half to death? Politics on the 4X100? Excellent job! 👏

Kung Fu Kenny has a real shot at a medal in Paris, he’s looking in great shape this season

Definitely one of my favorite athletes right now! Hard worker, intentional about his approach and consistent. They have done the US a disservice by not including him in the relays (both 4x100 and 4x400) the last couple of years. His range and ability level is CRAZY and he does not receive the respect he deserves. Just my ✌🏾 cents

Kung Fu Kenny for the 🥇

Kenny aka Silent but deadly!!!

Kung Fu Kenny showed up last race and I was elated for him. Can he actually do this thing? I hope so ! Luv him and Noah. Let’s go Kenny!!

15:28 if only people truly understood the long-term positive effects of grounding!

Kung Fu Kenny 🥋