Juice dieting tips from Joe Cross 

I love how she allowed him to speak, not speaking over him with irrelevant jokes. Asked good questions and very detailed !

You know what? I've conjured up every excuse in the book from not being able to afford a juicer to not being able to afford to eat only fruits and vegetables. But no more excuses. I'm going to get a juicer TODAY. Even if I can only afford to go 3 or 5 days, I'm going to do it....

It's not just about adding missing nutrients and breaking caffeine addiction: it's also about: Resetting your gut micro-biome, killing (or reducing) your candida, restoring your adrenal functions, allowing your small intestine, liver, kidney's and stomach a chance to reboot, killing parasites, and restoring acid\alkaline integrity of the blood. Joe keeps it very pedestrian.

I notice alot of people commenting about price, it adds up to about $11/day drinking 4x 24 oz juices for myself. Considering I could spend $20 just for a pizza one night, its definitely worth it!

She's a good interviewer! The interview I lasted watched with Joe Cross a woman named Sonja interviewed him, and she interrupted him constantly. Joe can carry himself, he's a great speaker!

Tomorrow I begin my day 1 wish me luck people please I’ve been 60-70 lbs over Weight for the last 8 years ! It’s time for a change it’s time to become healthy !!! Thank you joe I will try my best to not let you down !!!

I’m on day three of a juice cleanse and it really has been the hardest day !! I needed this encouragement

Tracy is amazing. She asked the best questions. None of the other host shows asked the questions about working out and doing the juicing. Master Tracy🙏🙏🙏

Bingo! I've found that apples are single handedly the greatest thing to add to juices, no matter what lol

This is so good and to the point. The only thing that annoys me is when people cannot differ between smoothies and juices. They seem to think that a Nutribullet is the same thing as a juicer. Anyway, for anyone considering juice fasting, I´d say go for it! It´s gonna be the best thing you ever did for your health BUT, keep on doing it even after you start eating solid food again. Drink at least one juice a day for maintenance. I´m Muslim and it´s Ramadan right now. We are used to going without ANY food or water between sunrise and sunset. I find that, after the first 3 days, something in your body just switches and you start feeling okay. It´s only the first 3 days that are challenging. Key is to keep yourself busy. Fasting at work is easier than being at home during the weekends. Just because working makes me forget that I´m hungry. And I also become more efficient, as I get extra time from not needing to food-prepl.But not all have to dive in that deep directly. I´d recommend watching Dr.Berg´s info about intermittent fasting here on YT. You can ease yourself into it by only fasting a few hours everyday. There are countless scientific studies that detail the process of fasting and its effects on the human body. In my case, by the time Ramadan is over, I can PHYSICALLY feel that my stomach has shrunk (inside). You just can´t eat as much as before and you kinda like drinking water rather than over-eating. It´s like your body pressed a reset button. What I´ve learned through Ramadan fasting each year, is that, to get some great results, one has to be okay with being uncomfortable for a while. Nothing worth having comes easy. So if you REALLY wanna get fit, lose those extra pounds that you´ve slowly put on through years of neglecting yourself, you need to give yourself about 6-8 weeks of doing something totally new (like juice fasting) and be uncomfy for a while. Food is a blessing I believe, but modern man has little clue about how processed and GMO everything is today. Don´t start hating food and give yourself eating disorders! But do your reasearch and know that food can be abused by indulging too much or eating to mask emotions. This is the secret of fasting, whether you´re a believer or not. It makes you learn where your emotions and hidden dependancies lie. But once you learn to say know to a glass of water, you can say no to anythin! You get power back, insted of food, sex, nicotine or sugar cravings having power of you. Fasting goes deeper than just abstaining from food. It´s discipline, facing your hidden emotions (mental health) and kinda connecting with yourself on a spiritual level or with our creator so to speak.

I started juicing as of today ... wish me luck!

Lost 50 pounds, thank you

I do both juicing and I use the blender(nutribullet) while both help me with the weight loss....I prefer juicing over all. It helped me loose 30 pounds in a month. And I had 64 oz of juice a day. With one meal.

Joe I'm so glad I saw your documentary. I have 3 juicers..and plenty of fruits and vegetables..after seeing your docu I went cold turkey..and haven't looked back..I have been on juicing vegetables and fruits for 2 weeks..I absolutely love it..they are the only things I want and eat..I thought I would get or be hungry..I have not been hungry not ONE time..which is truly amazing for me..I used to always be hungry.. I loved how you explained that once your cells are neutralized you become satiated and hunger goes away..I've been sleeping on the mechanics of my beautiful body..never no more..this will be my life for now on..what an eye opener..thank you so much..a very simple diet that I can follow with ease.

This guy is such an Inspiration!

Man is not lying I’m juicing right now. My second 2 day man I want it to give up so bad I felt everything my stomach was crying for food. Now I’m on my 6 days. Lost 12 pounds already.

hi everyone I got my juicer machine last week and I been drinking juice only for 7 day's and I feel w/more energy my goal is to do it for 60 days the first 3 days was the hardest part after that is normal good luck to everyone and yes we can!!

Thank you Joe Cross for all you are doing to inspire wellness.

Loved his documentary!! I'm juicing and blending now! Adore the host, she's lovely.

I have been juicing for a year and I lost 35 pounds. I went through 2 juicers then I bought his juicer. My cholesterol number went down and blood pressure. It also changed my taste buds, I believe this is the key.. The Food I was use to eat tasted different. And your bowel movement does not smell any longer because you changed your diet. My only problem is those dam hot chips. I can't stop eating them.. hope this helps

This movie opened my eyes a lot about the food we eat and I'm glad to be a vegan too 💚🙏✨

but he's not only using fruits.... its a 80% veggies and 20% fruit...

his movie and approach saved my life / two notes: if you have thyroid issues measure how many cruciferous vegs you are putting in, because they slow the thyroid, and if after weeks you feel sicker check out if oxalates are not a problem for you. For the vast majority of the people this is just a godsend.

Interviewer is great, let him speak and asked good questions. This was really informative

ive been juicing since being introduced to it back in 1994. Been doing it off and on ever since. All i can say is .... its worked wonders for me. Dont make excuses for not doing it. Just do it. Find a way. If you cant afford it, stop buying pizzas, or whatever else junk food you currently eat / drink, and spend that money instead on the fruits and vegetables. I cannot stress strongly enough .... JUICE! Your body WILL feel great!

Great Interview!

Great info and thanks for this life changing info, Joe. She asked relevant questions without interrupting all the time as most TV personalities do so that they can steal all the attention. Learned. Lot......

Plant-base Diet....Green Smoothie: kale,celery,spinach, pineapples, apples, banana. drink plenty water, my (gut)digestive system feels amazing....

"It's not gross, is it?" LOL. I liked that.

I love the idea Joe expresses, of running towards mother nature and into her open arms..🌹🙏💝 thanks Joe 🍓🍒🍉🍑🍊🥭🥥🍅🍍🍌🍋🍏🍐🌶️🍠🥕🍄🥝🥑🥬🥦🌹🙏💝

This works and it is real I was 270 now I'm down to 198 and I didnt document mine but it does work and you crave fruits and vegetables all the time once u get into it about 2weeks and I did exactly what he is doing.so yeah folks it works

Thank You for the interview.

I am having same auto immune disease as joe was having 🥺 lets give a try now...

Thank You for this interview!

Yeah, I got this at the right time. I started on raw veggies 6 days back, hopefully to continue for 30 days. This gives me the much needed encouragement to continue my journey. With lots and lots of gratitude, love and respect. Namaste

Joe: You are truly an amazing person! I watched your documentary & I wanted to tell you that YOU have so inspired me! Thank you for sharing your experiences as you turned your life around

I'm so glad when I see someone write that they want to lose weight, not loose weight.

I about to do my second juice fast at the end of the month. My last one was about 6 years ago and I'm excited to do it again. I'm going for 21+ days this time, and plan to juice again after I give myself a break for my wedding anniversary vacation.

Joe Cross is such an inspiration.

I didn't have any issues on Day 3 or before. I think the host makes a good point about being around other people who are eating. If you can stay away from people for those 3 days, I do think it makes everything easy. I was home ALONE when husband was on a trip, and had a lot of harvest from gardens. I went to town, after having my first juice, shopped only what was on the list, and hunkered in for 3 days. It was so easy I could not believe it. In fact, I am continuing on for a bit to see where this goes, and then bring back food carefully.

He's using the Breville juicer ! Its such an amazing juicer! I started using it after watching his documentary. So inspiring:)

This is the way to go , straight up

I am starting my juice fasting tomorrow. I really hope I can be consistent, patient and kind to myself through the process.

This person should be a famous broadcaster with a great voice

Joe Cross is amazing! Loved his movie!

Joe Cross is handsome! I enjoyed watching his documentary years ago. I enjoy juicing and getting the rich benefits it offers me as well as sharing it with my family.

This man is absolutely true . This week I had cramps my hands my legs I drank a great juice pineapple alfalfa apple ginger and goodbye cramps wonderful drink juice 🥤 stop ✋ with the medication

Juicing is great to make your kids increase their intake of vegetables. Few kids want to eat raw selleri but if you juice it together with some apples they'll drink it in notime and get all these great nutrients.

I love Joe Cross! I use to juice everyday for a few years. I felt fantastic and never had a problem with any medical issues. I even felt a natural high from all the fruits & veggies. I'm going to start again!

Just want to thank u bcz i lost 93 lbs within 6 months due to jucing

ALL THAT YOU HAVE SAID ITS TRUE , once you start the green juice you can never go back to meat without feeling sick , Best decision I've made

Ok so I'm a forced juicer had 2 stroks one on the left one the next year on the right hi blood pressure ect. I am only 43 no children fell into food from depression blah blah blah! Anyway a few tips beets apples carrots are sweet sweet sweet to any veggie drink so i use beets carrots apples as a base than add kale spinach ginger ect. Than it's a NO brainer to drink it's sweet and good so it's addictive it will also fight sugar cravings because you are getting natural sugar your body is satisfied with that ! Next to tired feeling in my opinion is low blood sugar especially as you began so if you still have to work and live life I alternate with protein shakes that is very low in sugar but high in protein so my body doesn't get pissed lol at least I'm not eating McDonalds lol. Get veggies from markets ect i juice for 3 days at a time so I'm prepared first 2weeks 15.2 lbs Down and I was hospitalized for 4 days also last tip I snack on nuts sometime and I'm still loosing weight almost 2lbs a day! Hope this helps

I bought my juicer today. Ready to start tomorrow!!!!!

my number one inspiration for juicing!!

I am just starting again, I hope??? I start so many times 2-3-10 days i start to get through the awful point and stop. I did one 60 day juice fast, and felt great 39 lbs less and a serious lack of cravings. That was 3 or 4 years ago.

I like that.. Thought Process

Preciso ter muita forca de Vontade e Coragem Joe, ja vou no dia 5 de 100 suco ligado.

So good to listen to him pain no good ! Please listen very good !

A slowjuicer is much better. You can use the pulp mixed with other stuff for bread/cookies with a dry-oven or cheaper dry it in the sun.

Just amazing! Gb❤️🙏

I love this vid! I juice a lot. A real lot, and he is spot on. It's really not as hard as u think. Your skin will glow. Her diction is wonderful! I love her!

Love Joe

Going to try this. Feeling motivated and knowing I did the master cleanse twice. Lost some weight gained it back..I believe this will work for me!

im a skinny guy. but a mean green and others, twice a day. has changed my life forever and im only on day five. im still eating solids. I just stopped chocolate and soda and replaced it with juice, and I feel really good.

Excellent interview. Had all my questions and concerns answered.

Great video, god bless you thank you for your advice love it, we're can I get this juicer machine at please thank you

I love the irony that the advert preceding this video was for malteser chocolate bunnies!! I'm starting this next week to support my mum. I'm anaemic so feel really tired all the time so looking forward to getting my energy levels up too. If I lose weight it'll be a bonus but i'm just looking forward to being healthy and feeling better : )

I have diabetes 2 and I'm doing this!

Me and my 3 kids have a juice before we have breakfast

I'm a raw vegan and I can say.. I feel great.

Can you help me fine a good slow juicer sir , thank you , all what i find are nor juicing well all the juice goes with the pulp out, today is main 25 day of juice fasting

Juicing cured my acne ..I think if you are christian it is easiest to do juice fasting during the 40 days of Lent. Then u can just tell people oh i am fasting for lent.

I love your australian accent joe! And I have seen the movie Fat, sick and nearly dead. It's a good movie. I've known about green juice for years.- Maria.

Well done Olivia. I'm just starting out with my wife this weekend.

I'd like to know how much difference in powder juicing over really juicing your veggies.

Useful Info...

I used to use an emulsifier which has a lot of good fiber I bought a breville as it doesn't upset my stomach

😊😊😊 awesome movie!!!

Hi guys I couldn’t afford an expense juicer so I bought one in my budget and after I juice the produce I put the pulp in a nut bag get even more juice out the nut bag was very cheap and its working fine keep going don’t give up. Linda. Uk

“Great Information”

That juicer is the best!!! I finally dusted it off and started using it. I am going to do 60 days... Whew!. He is right, the 3rd day is no joke!

I've used celery and cucumber n feel nice n lost weight thanks God

I’m on day 5 of my 60 day juice fast I’m so glad I’m done with those first 3 days I was miserable 😖 but so far so good I started at 215 I’m at 210

1:39 mitochondria has an electron transport chain similar to plant's chloroplasts that do photosynthesis. That means that we use the electron transport chain from plants to continue the electrons into our mitochondria to give us ATP energy.

I love that...thinking in % of natural food being consumed 😬 Time for a rethink for me!

How do i get the juicing foods for 10 day juicing to reboot I have done a 7 days in 2017 loved it got off my meds

I remember that documentary jucing is good but that is another level

My favorite juice is carrot apple ginger with a little piece of aloe vera

I did this 7 years ago for 7 days it was hard at first , but I kept going until day 7. The first solid thing you are supposed to eat is an apple. But I failed and ate a snickers after my husband left one on the counter 🤣🤣🤣😁

I watched his documentary today and found it inspiring, jumped straight on eBay and bought a juicer. I don't need to loose weight but want to try and eliminate my auto immune disease and feel healthier....I'm all for this juicing thing, makes total sense to me, I love what he's done and I congratulate him on what he's achieved however.....call me skeptical but I cant help but think the "Fat, Sick and Nearly Dead" documentary was entirely funded by Breville...absolute genius from their marketing team I must say and they've turned him into quite the salesman, well played Joe!

So what's the difference between a blender and a juicer again

What Breville juicer model is that? Cause when he juiced ... It leaked ... Want to avoid that particular one

Hello, I read through some of the community pages, and the help pages for reboot, and watched videos, but I still have a question.... does eating the PULP after I juice ruin my 3-day reboot? I find that after I had my juice I am still hungry, my stomach is mashing and turning and it wants SOLID food. So I started eating some of the pulp after I drink the juice to help calm down my angry stomach. Is this ok? Am I running the 3-day reboot by doing so? Thanks so much.

I'm doing that now and I love it taste like a salad. With 🍋 the best.

What juicer is that anyone please?

Low budget: use frozen spinach.

is the Ninja good for blending

"I looked like I swallowed a sheep" LOL!!

I'm looking for a great mildly to inexpensive juicer that yields more juice like this one, but NOT like this one where the juice it's yielding is coming from the side of fixture.

What if I am not overweight but have autoimmune issues? Is this juice diet still effective?