JULIA REPPEL REVIEW | mobility, kettlebells, running, & more!

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Hey everybody! Today I’m taking you through another workout review and today we’re looking at Julia Reppel’s content. Drop any questions below!
MENTIONS //
Julia Reppel | www.juliareppe...
Morning Mobility Workout | • 20 Min. Morning Mobili...
Full Body CARS Workout | • DAY19 #OER BASE | 12 M...
Weighted Mobility Workout | • 30 Min. Mobility x Wei...
Kettlebell Flow Workout | • 30 Min. Kettlebell Flo...
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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#mobility #mobilitytraining #personaltrainer

Опубликовано:

5 окт 2024

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Комментарии : 123

@AngelaCatsaros 5 месяцев назад

The dramatic “oh nos” at the end were absolutely warranted. 😮

@JustinaErcole 5 месяцев назад

Hahahaha I haven’t seen content like that since 2012 😂

@sammy_oooo 5 месяцев назад

I didn't find your initial critique pessimistic at all! I value your honesty with these workouts (& everything else!) & remind peeps that just because it's not the way you'd do it, doesn't make it wrong, just different! Happy birthday by the way & looking forward to the next video 🤗

@JustinaErcole 5 месяцев назад

Thank you!!

@JustSheilz 5 месяцев назад

This is why we like you reviewing other channels etc because even if you are having an off few days, you seem to always give it a shot nonetheless.

@JustinaErcole 5 месяцев назад

Thank you ❤️❤️❤️

@r.a.r.1981 5 месяцев назад

I love your workout reviews. They have taught me so much about what really works and what doesn't, and I feel like I have learned how to use my time better and get much better results. I'll probably check Julia's channel out, I've heard of her before and she seems like someone I would like. Also, I get it about earthquakes, I'm from the west coast. Even though I'm used to them, they can still be jarring.

@JustinaErcole 5 месяцев назад

So glad you enjoyed!

@SLocky82 5 месяцев назад

Your realistic approach is exactly why you are one of my favourite RU-vidrs Justina....ooh and happy belated birthday 🎂 🥳

@JustinaErcole 5 месяцев назад

aww thank you so much! grateful to have you here :)

@nickyhigby 5 месяцев назад

Hello from England, I absolutely love watching your videos, I love that you are supersmart, as well as well educated (not always the same thing!) passionate about your trade and always keen to expand your knowledge and understanding. You don’t come to it with a know it all attitude, you are open minded and open hearted. You have such a great way of sharing your opinions without sounding snarky, you are never just bitching, your commentary is always fair, helpful and clear. I love how you are so positive and upbeat, i feel like you’d be an amazing PT, because you’d push but in the best kind of way. Your clients are so lucky to have you!

@JustinaErcole 5 месяцев назад

Aww thank you so much!

@SophiaSolis1 5 месяцев назад

I agree! I tried one of her workouts and I was so confused because I needed her to talk through it.

@tadalyoko427 5 месяцев назад

I've been watching your videos for years now, and I just wanted to say that I really appreciate all the content you put out and how thoughtful you are with it. I think it takes an exceptionally considerate person to think about whether her mood is affecting how she's reviewing someone else's content (for the record, I found your initial reviews fair and informative and not bitchy or harsh at all), and one of the reasons I trust your content so much is that you're always trying to evaluate yourself and try to be better. Thank you so much for all that you do!

@JustinaErcole 5 месяцев назад

😭😭😭 thank you so much! Very lucky to have you here!

@Amy-jj8gy 5 месяцев назад

Getting my popcorn ready for the Lucy review.

@JustinaErcole 5 месяцев назад

I'm 6 days in and have thoughts lol

@frankquinn6872 5 месяцев назад

A typically honest and self-reflective video as always. The zero attempt to hide the 😩 response to the prospect of running and then the 😍 response to the thought of a kettlebell workout was hilarious. P.S. - your own push up technique? *chef’s kiss* - 👏👏👏

@JustinaErcole 5 месяцев назад

Thank you!!

@kaitlanlinnea 5 месяцев назад

Thank you for this! You didn't seem too negative at all. I've added a day of mobility into my workout routine and the only ones I've done are Julia's. I really love them and the practice but it's helpful to know that it might not fully be mobility training.

@JustinaErcole 5 месяцев назад

Phew! Thanks for watching ❤️

@nataliap2369 5 месяцев назад

I think your review was very accurate. I would recommend these workouts only to people who know how to do these moves. Beginners should try different workouts because they need explanation and guidance. I loved this part where you talk about your mood - it was honest and authentic. Thank you!

@JustinaErcole 5 месяцев назад

Thank you!

@Karentulla 5 месяцев назад

hahah i loved the ending, love your honesty! I can only join the other comments in saying you didn‘t seem to negative at all, thank you so much for your review! It was really helpful, as I like to turn to Julia’s workouts but found myself changing a lot of the exercises throughout, and now I know a little better why 😂 and happy belated birthday 🎉

@JustinaErcole 5 месяцев назад

Thank you so much!

@butterflyfairy6730 5 месяцев назад

happy birthday!🎉 i loved this video and your realness. hope your trip goes/went well!!

@JustinaErcole 5 месяцев назад

Thank you so much!

@avany6552 5 месяцев назад

I don't think you were mean or unfair or anything like that, I really like your reviews because you always explain your reasoning, I don't like when people just say "this bad" and don't explain why, or give this cryptic "If you're in the know you know" kinda BS. Also as long as you're respectful, and you where in this video, it's ok to not like a thing. I understand RU-vid is a plataform that rewards hate/negativity and content creators sometimes want to distance themselves from that (which is a good thing) but no need to swing the pendulun all the way to toxic positivity. Keep doing awsome work Justina. All the best.

@JustinaErcole 5 месяцев назад

Thank you! ❤️

@dancingmama3873 5 месяцев назад

You did a great review! I didn’t get any mean for no reason type vibe at all! My mom told me about the next person you’ll be reviewing back in 2020. She’s a very upbeat person but definitely will be interesting to hear your thoughts!😂 love these videos! Have a great vacation!

@JustinaErcole 5 месяцев назад

Thank you so much!

@whatlisawatched 5 месяцев назад

Thank you for taking us through a realistic week of when life and Mother Nature deter your exercise plans. This also is a great source of motivation!

@JustinaErcole 5 месяцев назад

You are so welcome!

@lynsey_Ellen 5 месяцев назад

Thanks again, Justina, for your workout reviews, which I love. Don't be so hard on yourself. You're absolutely great with your reviews. You're just being honest, which I appreciate. You're always your fun self 😊 Happy Belated Birthday 🎂 You're a year older than me 😉

@JustinaErcole 5 месяцев назад

millennials unite!

@lynsey_Ellen 5 месяцев назад

@@JustinaErcole Yes!

@ValentinaBuzzoni89 5 месяцев назад

Happy belated birthday 🎂 I was so excited for this video and I'm glad you have been so honest! Julia helped me a huge lot with my mobility and as a non native English speaker I can say we tend to assume everyone understands the meaning of certain "fancy words" just because we have it in mind. In Europe we have a big influence about Latin, so maybe that also helps? Anyway, so happy you shared your thoughts 💖

@JustinaErcole 5 месяцев назад

That’s some great insight, thank you!

@michellefreedman9265 5 месяцев назад

Happy belated birthday. I used to do Lucy’s workouts years ago. She does tend to call everything fat burning, but I think it was really all low impact aerobics and indoor walking style videos.

@JustinaErcole 5 месяцев назад

thank you!

@laurieann2714 5 месяцев назад

HAPPY BELATED!! And love your videos and assessments As a former fitness instructor amd personal trainer, I am happy when someone talks sense

@JustinaErcole 5 месяцев назад

Thank you so much!

@elenakalliste 5 месяцев назад

Happy Birthday and hope you enjoy your vacation!!! Your attitude during the whole video was just fine! It’s hard to trust people whose reviews have no negatives anyway, so I think most of us appreciate your honesty regardless.

@JustinaErcole 5 месяцев назад

Thank you so much!

@1katcab 5 месяцев назад

Your "oh no" with the next trainer is beautiful! Thank you for the honesty. I don't thing you were mean o bad to Julia at all, and eveybody has that kind of week

@JustinaErcole 5 месяцев назад

Thank you so much!!

@sherryg1838 5 месяцев назад

I didn’t think you were too critical. The information is always so good, and I appreciate it. The oh no made me laugh. I’m not subscribed for that reason, plus the body weight only strength. Some people on my fitness forum use her workouts when they want something short and easier. They just ignore the fat burning stuff.

@JustinaErcole 5 месяцев назад

Thanks Sherry!

@ger658 5 месяцев назад

I have been looking for mobility videos lately and hers have been coming up. They seem interesting but I definitely have to modify quite a lot because, sadly, I am very stiff. I appreciate your review and value your opinion. Also, Happy (belated) Birthday 🎂

@JustinaErcole 5 месяцев назад

Thanks so much! Keep your eyes peeled tomorrow because I may have a mobility video coming out 👀

@rhinestonedust 5 месяцев назад

Eclipse energy at it's finest haha! No but in all seriousness I really appreciate your reviews , they've helped me determine which routines are worthwhile for me and which ones aren't.

@JustinaErcole 5 месяцев назад

hahha that eclipse got me

@asmrlikeasandbox 5 месяцев назад

This was a very interesting review video! Thank you, Justina! I've done a few of Julia's stretching videos, and I like them. :) (Most of her content is too strenuous for my specific health limitations.) Also, greetings from a fellow in-my-thirties April baby! :D Keep up the great work! - Hannah

@JustinaErcole 5 месяцев назад

Thanks Hannah!

@Chantellabellaaa 5 месяцев назад

I'm so glad you didn't scrap this video, lol! I think your criticism was very constructive, I don't think you were mean at all! That kettlebell workout looked like a lot of fun, I must say 😄 Talking about kettlebells, I remember you said that you'll have a new kettlebell program in October, and I'm SO excited about that, since it's my birthday month and I love kettlebell work 🎉

@JustinaErcole 5 месяцев назад

thanks so much!

@eowyn237 5 месяцев назад

Julie Reppel workouts are ones I'm always conflicted on... most of her mobility workouts feel very "pinchy" i.e. painful for me (and not in a good way), but one of her primal flows is one of my top favorite workouts EVER! Honestly, it's probably more me being stiff than her. 😅Ok, quick questions, what is your opinion on Jefferson Curls? I've heard so many conflicting things. Thanks for all the work you put into every upload! It's definitely appreciated. Have a great vacation!

@JustinaErcole 5 месяцев назад

Pinching is actually pretty common during mobility training! That’s a sign that you’re missing some range of motion and can give you an idea of different corrective drills to implement. In regards to Jefferson curls, i think they’re a great movement to strengthen spinal flexion and extension. But most people need to learn better bracing mechanics first :)

@eowyn237 5 месяцев назад

@@JustinaErcole Thank you! This was super helpful. 💛

@paigehester4797 5 месяцев назад

I love this series!❤️

@kjadan101 5 месяцев назад

Looking forward to trying her workout; don’t think you were too critical! One thing I have noticed about the German language is that it’s VERY specific, unlike English where we have terms like “thingamabob” 😂 She likely speaks & thinks in specificity which might be why she’s using the very specific physiological terminology.

@JustinaErcole 5 месяцев назад

That’s such great insight, thank you so much!

@dhvh6580 5 месяцев назад

I used to do Lucy Wyndham-Read and I am really looking forward to the fun I will have watching you review her. Definitely going to keep my eye out for that one!

@dominikaszczerkowska9689 5 месяцев назад

Btw I cant wait for the next workout review with Lucy... I just.... I cant 😂 I imagine you doing 7 full days of workouts with her 😂😂

@JustinaErcole 5 месяцев назад

I’m 6 days into it and it’s….interesting lol

@__Tiziana__ 5 месяцев назад

Wow! Happy belated birthday, Justina! ❤ I was sorry to hear that you experienced all those inconveniences this week (an earthquake too?! That's scary, I hope all your loved ones are more than fine!), but despite all that you managed to do a stellar job with the review, as always. The last moments of the video cracked me up, though, my jaw still hurts from all the laughing. :3 Hope the next week is going to be less stressful, although surely busy! Rooting for you and your upcoming vacation! 😎

@JustinaErcole 5 месяцев назад

Thank you so much! ❤️

@spanditanandi8560 5 месяцев назад

Belated happy birthday Justina! Stay happy and healthy. ❤ Also, LOVE the very first black and pink outfit

@JustinaErcole 5 месяцев назад

thank you!

@ndo355 5 месяцев назад

Happy belated birthday! 🥳I subscribe to Julia's videos and appreciated hearing your thoughts on them. Have a great weekend!

@JustinaErcole 5 месяцев назад

Thanks so much! You too 😊

@anng2004 5 месяцев назад

Several years ago I got sucked into Lucy's 3 minute bat wings workout. I did it for a couple weeks and now i have super sleek arms. Nah, I just wasted 3 minutes each day, but I did get smarter!

@ger658 5 месяцев назад

You know how I would use these 3, 5, 7 or however many minutes workouts? If I stop working out for quite some time and then I want to get back to it, I could do such a workout for a few days and then go back doing whatever it was I was doing prior to my break. They seem less intimidating, I feel less pressure. I don't know if I expressed myself correctly, I hope so. I actually think I am still subscribed to her. You know, just in case 😉

@anng2004 5 месяцев назад

@@ger658 I get that. All these short, no weight videos were definitely a stepping stone for me.

@JustinaErcole 5 месяцев назад

That's totally fair!

@Narniaru 5 месяцев назад

@@ger658 Totally agree. I did a lot of her workouts when I was very pregnant and postpartum for this very reason. I think she also has good workouts for low mobility people . She's also so sweet

@75JayLady 5 месяцев назад

I think you explained everything very clearly...🎉

@JustinaErcole 5 месяцев назад

Thank you!

@susan_brehm_art 5 месяцев назад

I loved this video! I thought you were fair in your assessment but I also appreciate that you shared your reevaluation thoughts. I have a question... I have a problem with my hands (dupuytrens contracture) so I have weak grip strength as well as pain so I can't hold on to weights, or do planks or push ups. Could you sometime talk about ways to work on arm and shoulder strength in other ways? Are there any other ways? 😊

@JustinaErcole 5 месяцев назад

Do you have access to a cable machine with the ankle attachments? I would imagine you could put them around your wrists instead. I’m also kind of spit balling here and it may be best to check with your physical therapist, as I’ve never worked with someone who can’t use their hands.

@susan_brehm_art 5 месяцев назад

I don't belong to a gym so no access to those things. But I've thought about those weights that you strap to your arms, maybe that would work. Also physical therapy is a good idea. I'll look into that. Thx!

@RidleyJones 5 месяцев назад

Would you ever consider doing a Tara's Body dance workout? She does her videos in French but I think with your dance background you could follow along readily. And her energy is amazingly infectious, and the video filming quality is immaculate. Plus, she chooses music and musical styles that most others don't. The Afro-Brazilian dance ones look particularly awesome to me.

@JustinaErcole 5 месяцев назад

If she’s in the bowl and I pick it!

@RidleyJones 5 месяцев назад

@@JustinaErcole Haha fair enough

@marcusellis387 5 месяцев назад

I love Julia. Yes, her videos could use more narration but I credit her Hip Mobility routines to the progress I've made with my excessive external rotation. 😊

@JustinaErcole 5 месяцев назад

That’s great!

@cdplayerjunkie 5 месяцев назад

I love Julia's workouts but I do agree with some of your comments. Sometimes I get confused if I'm doing an exercise right, so good constructive criticism.❤

@JustinaErcole 5 месяцев назад

Thanks so much for watching!

@edus82 5 месяцев назад

Happy birthday! 🎂

@JustinaErcole 5 месяцев назад

Thank you!!

@MeeksLp 5 месяцев назад

Her mobility workouts remind me how stiff I am and some of her movements just don’t feel good for me so I modify them , I have not yet followed any other workouts by her

@JustinaErcole 5 месяцев назад

The kettlebell one was really fun! I definitely recommend if you're knowledgable in kettlebell skills :)

@violetash9597 5 месяцев назад

“Oh no. Oh no. Oh no no no no” 🎶 🎵 (in regards to the fat burning workouts) lol

@JustinaErcole 5 месяцев назад

I haven’t picked a straight up clickbait nonsense coach yet and was SHOOK lol

@julietterepole1449 5 месяцев назад

Happy belated birthday 🎉😊

@JustinaErcole 5 месяцев назад

Thank you!

@mariaiskandar8887 5 месяцев назад

Can u review juice and toya’s workouts? I find them interesting and fun.

@JustinaErcole 5 месяцев назад

If I pick them from the bowl!

@Rentheflower 4 месяца назад

Rock sold review!

@danielrojas9959 5 месяцев назад

During January i did a bunch of walking workouts at home at some point i get through a lot of YT channels and i didn't realice in that point of time that one of those channel's was the Lucy's girl one... so all of this introduction its just to please ask you to at least look and check out one of the walking workout ones, the misinformation, diet talk, and exercise myths during the videos far to much to be honest, in other topic amazing video Justina! like always

@dominikaszczerkowska9689 5 месяцев назад

Justina, I like you so much! Each one of your videos is so enjoyable!

@JustinaErcole 5 месяцев назад

Thank you so much!

@silvannaveltri9518 5 месяцев назад

Ur hair looks fabulous really suits u tied beautiful!!! And I luv ur critiques !!!❤

@JustinaErcole 5 месяцев назад

Thank you so much!

@brendaps23 4 месяца назад

What's the song? Love your moves.

@nestum23 5 месяцев назад

Feliz cumpleaños coach!

@JustinaErcole 5 месяцев назад

thank you so much!

@kateburke5743 5 месяцев назад

Your music is great!

@JustinaErcole 5 месяцев назад

Thanks Kate!

@sarahjanedelacy4222 5 месяцев назад

Happy belated birthday!

@JustinaErcole 5 месяцев назад

Thank you!

@SchnattaLieschen 5 месяцев назад

Loved it and being Austrian I‘ll see if she has some German cuing

@nell__byte 5 месяцев назад

Are still you accepting names of other people to add into mix to select from? I have a few names I'd like to throw in...

@JustinaErcole 5 месяцев назад

Unfortunately not now! Gotta respect the people who supported during that time and get through these 😊

@nell__byte 5 месяцев назад

@@JustinaErcole Perfectly fair and understandable! I'll keep an eye out for when you start asking for suggestions again 🙂

@TaAw1 5 месяцев назад

Hello Justina, loved the video. I have a question, I’m looking to buy my first kettlebell and I was wondering how heavy it should be. I’m not a beginner at working out generally, but I’m interested in incorporating kettlebell workouts into my routine. Is a 15 kg kettlebell too heavy? I’m not really sure and would love some guidance. Thanks!

@JustinaErcole 5 месяцев назад

Hey! That fully depends on what you want to do with the kettlebell in terms of exercises. Do you have a program you’re following?

@TaAw1 5 месяцев назад

@@JustinaErcole Not yet! I'll probably start with beginner videos and move on to strength workouts. Something along the lines of your kettlebell strength video.

@JustinaErcole 5 месяцев назад

@@TaAw1 Got it! Then I would select whatever you would do those exercises with in the same weight as dumbbells :)

@TaAw1 5 месяцев назад

@@JustinaErcole thanks a lot!