I recorded this on release day. But it took a while to get to this version of itself. Enjoy!
Timestamps
Intro 00:00
1. Hardline 1:04
2. Heatwave 3:03
3. Faith Healer 5:11
4. Relative Fiction 6:52
5. Crying Wolf 9:28
6. Bloodshot 12:23
7. Ringside 14:14
8. Favor 16:02
9. Song in E 23:23
10. Repeat 25:49
11. Highlight Reel 26:45
12. Ziptie 27:35
Socials
insta: / jane_lame7
twitter: / nawilajane
Mental Health Resources Zambia
PSYCHOLOGY ASSOCIATION OF ZAMBIA
Offers free psychological support related to covid 19
www.paz.co.zm/
+260 762024357
+260 21 1222612
zewelanjikehotmail.com
LIFELINE ZAMBIA, 933
CRISIS HOTLINE AND PSYCHO SOCIAL SUPPORT
Plot 33 Joseph Mwilwa Road, Rhodespark Lusaka
+26011 231631
AJ FAMILY SOLUTIONS
The Fig Tree Business Park, 1 Warthog Road, Kabulonga
Angela Koni
+260 955 648 520
+260 971 695 904
ajfamilysolutions@gmail.com www.alps.com
K450 per session
CHAINAMA HILLS HOSPITAL
Off Great East Road Lusaka
Phone: +260966750407
MNK PSYCHOTHERAPY & WELLNESS CENTRE
Plot 407b and 109
Independence Avenue
Woodlands Lusaka
Lubi Kwendakwema
+260976 556280/
+260969444808/
+260955072000
Monday to Friday
8:00AM - 5:00PM
mnktherapy.com
Mnktherapy@gmail.com
K450 per session
PSYCHEALTH ZAMBIA
Godfrey House, Comer Kabelenga and Longolongo Rd
Phone: +260 955 264975
Monday to Friday 8:00AM -4:00PM
psychczambia.com
Info@psychizambia.com K250 per session
RENAISENSE HEALTH
Plot 12092 Woodlands Ext, Lusaka
Zambia 10101 Monday to Friday
08.00AM - 05.00PM
Saturdays: (Half day)
08:00AM 1:00PM
Phone
+260 211 269 724
+260 973 090 988
www.renaisense.net
info@renaisense.net
Maria Akani
+260 97 7616426
SILVER LINING HEALTHCARE
28 Mwambeshi Road,
Northmead
+26021 1236489
Monday to Friday
10h00-20h30
Saturdays (Half-day) 09h30-14h00
Dr. Ravi Paul
Consultant Neuro-Psychiatrist
Cell: +260 97 674 4654
E: ravipaula5@gmail.com
Ms. Akullu Flavia - Clinical Officer Psychiatry
Cell: +26095 451 5728/+260 96 162 3547
E akulluflaviam@gmail.com
Dr. Salma - Psychologist
+260 97 9145300
K400 per session
LILAYI FAMILY CLINIC
Plot 401A Mimosa, Next to Ndozo
Fiona Findlay Desai
Lodge, Lusaka
+260 96 6847475
UTH CLINIC 6
University Teaching Hospital
Nationalist Road, Lusaka
Phone: +260 97 7292055
SERENITY HARM REDUCTION
PROGRAMME ZAMBIA (SHARPZ)
Therapy with specialisation in alcohol and drug therapy & rehabilitation
Plot No. 2200
Mutangwa Road, Roma
+260 976246927
Saphira Mulemba
+260 97 7721714
Sister Sue
+260 97 9723551
THE HYDROTHERAPY CENTER
Individual and Family Counselling
Nangwenya Road
0960991977
K150 per session
WALK WITH ME FOUNDATION
Mental health awareness and support organization
info@waikwithmafoundationem.org
+260 961877947
ZAMBIA COUNSELLING COUNCIL
Maintains a register of trained psycho social counsellors working at Govt clinics, hospitals and under social welfare depts.
Located in Showgrounds
INDIVIDUAL PSYCHOLOGISTS
THERAPISTS
GERRY WATERIDGE +260 97 4188389
PATRICIA LUMBI +260 97 9387373
WALA NALUNGWE +260 97 7875278
ZAMEER ESMAIL +2602088948
CHIONI SIWO +260977347428
DIMITRA SAVVIDOU
dsavidou95@gmail.com
+260 97 5240592
And because a lot of the viewers I have for reactions are American etc
The Trevor Project Resources
USA: Call 1-866-488-7386 or visit: thetrevorproject.org
INTERNATIONAL: TrevorSpace.org
issuesintheworld.carrd.co
**Additional Resources**
National Suicide Lifeline: 1800 273 8255
Crisis Text Line:
Text 'SHARE' to 741741 CANADA: 686868 UK: 85258
or visit: Crisistextline.org
Disaster Distress Helpline:
1 800 985 - 5990 Txt ‘TalkWithUs’ to 66746
Sexual Assault Help Line:
Call 1-800-656-4673
Domestic Abuse Resource:
Call: 1-800-799-7233 TTY: 1-800-787-3224
Chat: Online at thehotline.org
9 июл 2024
