Julien Wanders - 19km Tempo Run

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Julien Wanders is getting ready for some road races this winter and one of his key workouts is Long Tempo Runs completed down Moiben Road just outside of Iten, Kenya where he lives. Today's tempo run is 19km (11.8mi)... and it's fast! Julien is joined by his training squad including Aman Petros who will race Valencia Marathon in 2 weeks.
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Julien Wanders Instagram: / julien_wanders
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
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Опубликовано:

26 сен 2024

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Комментарии : 111

@largeeddie 2 года назад

I lolled when the Polar people got to stop and the Garmin boys had to keep running. But really, watching a fantastic workout by these world-class runners that happened in East Africa this morning... That really is mind-blowing. Thanks for bringing it to us!

@SuperflyBeebsta 2 года назад

The infamous Garmin kilometer that is in average 5% longer than the Polar one :)

@greganikin7003 2 года назад

No way. I tested it on the track and garmin was precise as a Swiss watch. 10 k were exactly 25 laps and not even a meter more

@gabornyers7091 2 года назад

The TRI Guy Max Studer was amazing to keeping up with these World class Runners!!!Big thumbs up for Him.Very inspiring video,thanks for sharing!

@santiarenas9028 2 года назад

so basically for me, this would be a very long run at my sprinting pace…

@soraya217 2 года назад

This is so surreal, like I'd maybe manage to stay attached for 1min30 at most

@mxlex9991 2 года назад

Insane indeed, my maximum sprint pace for like 400m is like 3min/k after which I'll blow my lungs out 😂

@crazymonkee608 2 года назад

@@soraya217 Meanwhile they can literally jog my 400m PR for 12 miles for TRAINING!

@hellojose9h 2 года назад

Loving the Kenyan coverage recently!

@russamehta 2 года назад

Amazing that these guys run 3:03 for 20k. I couldn’t keep that for 400m. Fantastic video again.

@abhishekdude66 2 года назад

This channel has been an inspiration for me to improve upon my running

@romainfardel6923 2 года назад

L'émulation autour de Wanders est juste incroyable ! Belle perf' de Studer sur cet entraînement face à des coureurs pros alors que lui est triathlète...

@osasumweneweka2183 Месяц назад

Excellent, terrific, tempoo run 19km Julien and friends, hi fives Sasu and Julien

@rahulbarca4112 2 года назад

Man these slo-mo close up of strides are just freaking awesome!!!

@donynuransyah7024 Год назад

amazing content Kenya is like a holy place for all runners around the world

@uditbru2871 2 года назад

I feel tired just by watching them run, they are really a gifted runners

@greganikin7003 2 года назад

They are hard workers. Hard work pays off

@CuanWalker 2 года назад

LOVING these Kenya training videos! Makes me want to go back to Iten so badly

@aristodiga82 2 года назад

3:03 pace 😂😂😂 I never reached that pace in my entire life 😂😂😂

@Pynx-eo7lu 2 года назад

pace 4 😏

@joelguilbert8078 2 года назад

Awesome content as usual, any chance we could get a gym session or track session from Julien Wanders goup ?

@sweatelite 2 года назад

We'll try get something to you soon ;)

@mckonal 2 года назад

this channel is a gem. god bless.

@Eagle-zl4gz 2 года назад

Love watching the Kenyon running

@FrederickFongTW Год назад

Amazing run.... even from the footage you can feel how fast they running.

@tyresejackson9665 2 года назад

Shout out to the "Garmin Boys”! 🤙🏾

@leighsymons5619 2 года назад

Angus' content is improving weekly!

@angusteeton6918 2 года назад

Appreciation mate! Let me know if there's ever anything I can do better :D

@martinhodik416 Год назад

Top content with top athletes. Thank you for your work. 😊👏

@enkidu2562 2 года назад

Great vibes from the coach Luca. Good video!

@angusteeton6918 2 года назад

He's an absolute legend!

@govindjethava8212 Год назад

I like this man

@julianairestarforce Год назад

Long run crazy amazing guys god bless you

@radrunning8535 2 года назад

Long run boys! Congrats

@RunnerRemRem 2 года назад

Shout out to the triathlete guy.

@meznine44 2 года назад

Superb content

@thiefoftomorrow Год назад

max did amazing, was hoping to see him stay with the pack the whole way

@NeillyVille 2 года назад

Jacob Kiplimo next? Lettttssss goooooo

@francescodefendi3201 2 года назад

03:30 Yeman Crippa: 🇮🇹 italian record holder for 3.000m, 5.000m and 10.000m. Go Yeman!! 💪🏼💪🏼💪🏼😃😃🤘🏼🤘🏼

@jonathanrenaut8208 2 года назад

impressionnant...

@Regimeshifts 2 года назад

top notch content.

@sudjutharianto5676 2 года назад

Teknik berlarinya saya suka sekali....🙂

@keeprunning5457 2 года назад

these people are vicious pace is so fast wow

@crazymonkee608 2 года назад

They can literally jog my 400m PR for 12 miles for TRAINING! Shows how crazy fast these Kenyan runners are going.

@justinyeom1828 Год назад

They are not jogging💀 it’s their threshold pace.

@legendofstreet2408 2 года назад

Mr. Tsegay is running machine

@philellul4476 2 года назад

Just 64 half marathon pace in altitude no biggggyyy 😂

@tha5289 2 года назад

Brutal running speed!

@imonbora9271 2 года назад

Lukakiptangkandi 🔥🔥🔥🔥🔥🔥 is the man 👍

@angusteeton6918 2 года назад

He sure is! Legend

@lukakandi1474 2 года назад

I am humbled

@imonbora9271 2 года назад

@@lukakandi1474 respect to You Mister Luca, stay blessed always 🙏

@princekumar-yb4oq 2 года назад

@@lukakandi1474 hi luka can i get your email or contact no

@doctoradrift 2 года назад

I would be really interested in videos looking into the average East Africa Runners nutrition, and how it changes with different training demands. Thanks for the great content.

@angusteeton6918 2 года назад

From what I've seen over the last few weeks, recovery food is not amazing. There's some decent stuff happening for supper, some awesome greens, some meat and then Ugali (ground corn) but so many of the guys just have tea and bread as a post-run meal.

@BensleyDRAKE Год назад

For most of us (Kenyan not Elite runner lol) there isn't any special diet just a light breakfast before the run (Tea and bread) normal lunch and supper our staple food is Ugali so maybe a lot of Ugali, beef and skumawiki (Kales) which btw is what 80% of the population would have on a normal day...I personally can't do the paces this guys are doing but its not in the nutrition lol

@TheSeeker372 2 года назад

Just bought some running shoes…time to get my lazy ass to work…been a while

@Stroguable 2 года назад

This is an obscene workout. Well ran.

@Exodianotforbidden Год назад

I would be mad if someone throws his sweaty shirt on me face like that 😂😂😂😂

@abdellahrahou3352 2 года назад

Great

@georgenowak8854 2 года назад

petros looks super smooth

@fisiculturista0113 2 года назад

Nuevo seguidor duro

@eliasbergman7961 2 года назад

How many countries are represented in that crew?

@jacksmit6474 2 года назад

Amazing video. Does anyone know what their average heartbeat is like??

@nauding1035 2 года назад

They probably have resting heart rates of 20 wouldn’t be surprised

@maloxi1472 Год назад

@@nauding1035 More likely between the high 20s and low 30s

@mhmm29 2 года назад

What would that pace convert to, for Julian, at sea level? Like 2:50?

@bacteria5184 2 года назад

Angus do you have a drone?

@sweatelite 2 года назад

I don't! I'd love to get one! But a few other things on the gear shopping list to pick up first. Think it'd be so cool for some of these long long runs!

@bacteria5184 2 года назад

@@sweatelite it would be fabulous with the long run and the landscape.

@shanegill5091 2 года назад

Hi Angus. Are they a new Metaspeed prototype Julien is wearing? Did he tell you anything about them?

@sweatelite 2 года назад

I'm not entirely sure. The information he's allowed to give is limited. But from what I can tell talking around it that its a new shoe... Don't take as gospel though :D

@gokuljaras1998 2 года назад

💯

@user-em1ps7ei4q 2 года назад

what pace are they running list

@kudalumping6915 2 года назад

8:50 what the fuck😂😂

@rohit4fitness 2 года назад

Running on concreate roads is it safe?

@paologiambersio 2 года назад

3:35 grande Yeman !

@adamumodi85 2 года назад

how do I join this team please.

@pantaleondomingo5184 2 года назад

Amazing i can’t even run 3 in 1km ,these people are the best

@Cricket-fj5bg 2 года назад

What’s the difference between a polar and a Garmin watch?

@philipwood7673 2 года назад

About 300m by the looks of things

@TheBaltino 2 года назад

@@philipwood7673 in a 20km run

@philipwood7673 2 года назад

@@TheBaltino Yeah, it's not a big % really. I think Garmin say there's a +/- 2.5% error with GPS, so it's within that margin. Just funny to see such a marked difference between the two brands.

@davidjohn9911 2 года назад

Сколько км час они бегают я не понимаю

@KKHONEST99 2 года назад

🇮🇳🇮🇳🇮🇳🏃🏻🏃🏻🏃🏻

@gleysercuritiba452 5 месяцев назад

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

@alexanderponomarev3596 2 года назад

Да, крутые ребята...

@garibvlogs07 2 года назад

SHOES NAME PLEASE? 🤔

@jazz3695 2 года назад

Slightly faster than my 100m pace🤣

@이보성-e9z 2 года назад

대단하다…

@blabla7855 2 года назад

This is my 3km pace...And i barely keep it up

@sweatelite 2 года назад

Yeah these guys fly! Difficult to comprehend

@markblaze9793 2 года назад

Guys but why their legs have no muscles and why do footballer have muscle but stamina also. Can anyone tell me?

@sweatelite 2 года назад

Angus here. An interesting thing I learnt recently is that one of the benefits for Kenyan runners, especially those from the Iten region, is that their leg strength to muscle mass in lower legs is very good. It is not good for running efficiency to have high muscle mass in the lower legs. Imagine wearing small weights around your ankles (or having wet/muddy shoes) it is way more difficult to run than if that weight was around your waist or even upper legs. As for why footballers can have more bulk, I am not sure, maybe for short bursts it is ok to have bulk or that for changing direction/acceleration more bulk is better than higher efficiency.

@stefanx360 2 года назад

❤🙏🏃‍♂️

@peterkabiru5144 Год назад

nimechoka matako....🤣

@pravinpawar7642 2 года назад

Keneya players are best😎

@ShuKatashSam 2 года назад

7,874 ft elevation there.

@chensipbirth6285 2 года назад

👍👍

@sgthrottle7943 2 года назад

how to increase long breath ?

@user-rl3ef4ju9k 2 года назад

Definitely threshold run, not tempo?

@matthewcarolan3461 2 года назад

Many people have different understandings of those words. I feel like they are so often interchanged that it doesn't really matter whether it was tempo or threshold... it was fast.

@honeysingh-bm9ej Год назад

There jogging is the fastest for someone

@davidfox7983 2 года назад

What's with the white guy calling the shots lol

@guerrerosdelAltisimo. 2 года назад

Just a little bit of advice, DON'T talk to a runner in a tempo run. You think they're running easy? Shame on you

@king_has_no_clothskul8635 2 года назад

I wan to know where do kenyans get money to afford those 200 dollar plus shoes? unless you have a sponsors it is impossible not to mention other gear you need and time and DIET( isotonic drinks, jells that and this). Not to mention how many pairs you need in a year(6 pairs?). And these folks dont work. I know white folks dropped it on their credit card and it is nearly 10k dollars already. BOOK IT! This has become an expensive endeavor as is.

@jazz3695 2 года назад

Slightly faster than my 100m pace🤣