AD Quick tips for introducing fancy footwork to your jump rope routine! #teamnike
I hope you’ve enjoyed this series of tutorials 😊 #jumprope #skipping #tutorial
00:00 - Intro
00:29 - Run in place
01:00 - Leg hop drill
01:34 - Reduce hops for run in place
02:21 - Bonus run in place tip
02:45 - Side straddles
04:19 - Forward straddles
05:29 - Combo challenge
07:12 - Outro
24 сен 2024
