Lol this was my favorite thing to do when I did mixed martial arts. About 10 years later at 18 and I f*cking forgot how to do it and can't seem to figure it out😤😢
Really need to find a video on the head and spotting and how not to lose balance. Struggling to find one anywhere. This is a whole separate exercise in classical ballet, but can’t seem to find the broken down method for the head in martial arts. Your videos are nice and simple, could you please do one for head movement.