Even better than Sugar Ray check out Roberto Duran!!!! Mike Tyson was inspired by Duran when it comes to skipping rope!!!! At 49, i still do my 4-5 miles of roadwork and skip rope for 15 minutes straight shortly after!!!! Buddy Lee, keep up the GREAT 👍 work!!!! Love ❤️ it!!!!
@@bryonwatkins1432 I’m trying to incorporate both to my after night shift routine, i do a 3 mile run/jog with a hill sprint during, today I just did 45 minutes or acting skipping, I’ll get there! Tendinitis sucks!
You are awesome sir.....but can you share a 10-15 minute regime for a 40 year old office going guy like me who gets a hour time in the morning for exercising ?
Yes that is Kerris Dorsey (a few years ago) @ 3:08 who plays "Bridget" on the Showtime series "Ray Donovan". The man next to her is also an actor, don't know his name and i do not believe that is her father.
I know this video was some time ago. Extremely impressive. Only recently I have jumping rope to lose weight and its an exercise that's actually fun. What kind of jump ropes were used?
Big Buddy!! *He Just Too Dam Good!!* I Wonder What Type Jump Rope He's Using?! The One I Got Is thin but dense Rubber and it Stings when it his ya Arms, Well When Ever I "Goof Up"lol I Wanna Get The One He Got!!
I wander if he can jump rope longer than 15 seconds before turning into a crack head speed demon lol. I've never seen him go for more than a couple seconds. But hey, I could be wrong.
Amer al- houssiny you are always burning both - the difference is: of the Calories you burn, how much percent is fat. That has to do with your Pulse and the intensity. A 30 minute high-intensity-workout (pulse 180) burns approximatly 300 kcals of which is 30 % fat, a 30 Minute workout with pulse 130 burns 150 kcals, 50 % of it fat. (Now it's about doing the Maths.^^) I would think this is a High-intensity workout, so it burns many calories and therefore fat, too. You aren't quite burning less fat than by doing a lower-intensity workout: its the percentage that counts, and also its up to your goals. If you just want to lose weight, you have to burn more calories than you put into your body (caloric deficit), NOT especially fat. So this exercise is great, but you will only lose the weight if you dont eat all the calories back in! Hope i helped you (:
Yeah that's Kerris Dorsey who plays "Bridget" on the Showtime series "Ray Donovan". The man next to her is also an actor, don't know his name and i do not believe that is here father.
