Just oatmeal and apples! I eat 3 times a day and lose weight! Healthy dessert in 5 minutes! 

Just oatmeal and apples! I eat 3 times a day and lose weight! Healthy dessert in 5 minutes!
Recipes and ingredients:
Recipe 1
1 cup oatmeal.
150 ml warm milk.
2 apples.
20g butter.
Vanillin.
2 eggs.
50g nuts.
Avocado oil.
Bake at 180°C/360°F for 30 minutes.
Bon appetit!
Recipe 2
Oatmeal 1 cup.
Cinnamon 1/2 tsp.
Nuts 50 g.
Apple.
2 bananas.
Vanillin.
Place in the oven at 180°C/360°F for 25 minutes.
Bon appetit!
Recipe 3
1 cup oatmeal.
1 glass of water.
2 bananas.
2 eggs.
1 teaspoon vanilla.
Apple.
50g nuts.
The form is lined with parchment.
Bake at 180°C/360°F for 45 minutes.
The cake must cool completely.
Bon appetit!
Recipe 4
1 apple.
1 banana.
1 cup oatmeal.
2 tablespoons butter or coconut oil.
1/2 cup nuts.
Bake at 200°C/400°F for 25 minutes.
Perfect! Bon appetit!
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