Just oatmeal and banana! I eat 3 times a day and lose weight! No flour, no sugar! 

Just oatmeal and banana! I eat 3 times a day and lose weight! No flour, no sugar!
Recipe and ingredients:
Recipe 1
1 cup oatmeal.
1 tbsp cocoa powder.
1 teaspoon Baking powder.
50g nuts.
80 g dried apricots.
1 banana.
100 ml water.
Bake at 180°C/360°F for 30 minutes.
Recipe 2
1 cup oatmeal.
50g walnuts.
2 apples.
1 banana.
1 tablespoon butter.
Cranberry.
Bake at 180°C/360°F for 30 minutes.
Recipe 3
120 g oat flakes.
240 g warm milk.
Leave on for 10 minutes.
2 bananas.
2 eggs.
2 tablespoons cocoa.
1 teaspoon baking powder.
1 teaspoon vanilla extract.
Bake at 180°C/360°F for 30 minutes.
100g powdered sugar.
30 ml espresso coffee.
Recipe 4
300 g oat flakes.
1 tablespoon baking powder.
2 eggs.
A pinch of salt.
1 teaspoon vanilla extract.
3 tablespoons sweetener.
3 apples.
50ml water.
100g nuts.
Mold 22 cm (9 inches).
30 g cranberries.
Bake at 180°C/360°F for 45 minutes.
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Bon appetit!
#Dessert #Recipes #Cookies