Gym jab chor do gay wesay ee oo jao gay ap ye sab mind ki game hai control kro khud pay junk food chor do Walk kiya kro or ghar ee workout kiya kro Subha 2 boiled egg or aik ki yolk leni brown bread sath Sath water shake kisi bhi fruit ka Then lunch say pehly dry fruit+ yogurt (optional hai beshak na khana) Lunch may aik choti c roti + kam oil wala salan Raat ko boiled rice or bbq/ grilled chicken without oil wala Khana jaldi kha kay 750 to 1100m walk Junk food chor do ye oily samosa wagera Week may aik din cheat day rakh lo Khana kam kar do or walk kro Walk 30mins tou must na As a api bata rahi un mind na karna🥹 Healthy diet lo veggies add kro junk food proper chor do walk and workout ghar pay ee kro👍🏼
@@Vloglife066 Abhi wo showta bacha hai immature hai time sath mature oo ga sab theek oo jaiy ga itna tou nahi khata on camera off camera ka nahi pata But he’s cute😭🎀 pookie bacha
