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Kamar Ki Chuk ka ilaj - Back Injury Recovery | Dr. Khalid Jamil 

Dr.Khalid Jamil Akhtar
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کمر میں چُک پڑ جانے کا آسان علاج - نہ کوئی دوائی نہ انجیکشن
Dr. Khalid Jamil Discussed ‘’ How to Recover Back Injury ‘’ Back Pain & Sciatica Best Exercises | Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.
Who is Doctor Khalid Jameel Akhtar BigB
Dr. Khalid Jameel Akhtar is a versatile scholar and Medical professional. He holds special degrees in Rehabilitation. He is recently retired from Mayo hospital Lahore where he was working as the head of the rehabilitation department. His autobiography “Teesra Janam” has received immense appreciation all across the globe.
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.
#kamarkichuk #backpain #backinjury

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19 апр 2023

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Комментарии : 114   
@abdulrasool1099
@abdulrasool1099 Год назад
جزاک اللہ خیرا ڈاکٹر صاحب
@nazishbilal3160
@nazishbilal3160 Год назад
Very good informations are given... Excellent video
@nikala420
@nikala420 Год назад
Very very good information thanks 👍
@jehangiryazdani9961
@jehangiryazdani9961 Год назад
Very right 👍 Allah bless you
@ParisKhan-gw7ys
@ParisKhan-gw7ys Год назад
Jazak Allah
@vikasbadhwar8174
@vikasbadhwar8174 9 месяцев назад
Aap ka samjhane ka tarika bohat acha hai
@leoshere5545
@leoshere5545 Год назад
Very nice sir thanks a lot👍👍
@sajidmehmood4944
@sajidmehmood4944 Год назад
Thank you 💕 so much
@hajiakber3129
@hajiakber3129 Год назад
Thank for good health information Keamari ...karachi
@shakeelahmed4754
@shakeelahmed4754 Год назад
jazak allah Doctor sahib... never heard and thought of such methods...
@tahseenamin3869
@tahseenamin3869 Год назад
Many many thanks 👍👍👍
@muhammadsohailkhan5621
@muhammadsohailkhan5621 9 месяцев назад
Jazakallah oh khair
@qamarfarooqbutt951
@qamarfarooqbutt951 5 месяцев назад
جزاک اللہ خیر سر❤
@AmeenMalik-rn7sw
@AmeenMalik-rn7sw 11 дней назад
Thank you 😊
@deviiipharsram2381
@deviiipharsram2381 Год назад
Sir thank you for Good information
@anasfarooq5194
@anasfarooq5194 2 месяца назад
Jazakallah khair doctor sahib
@mohammadkhan-gl2yw
@mohammadkhan-gl2yw 2 месяца назад
Nice one thanks
@anjumnaheed3512
@anjumnaheed3512 5 месяцев назад
Very nice DR an amazing information Allah bless you with special special blessings Ameen
@tehminaayub7786
@tehminaayub7786 Месяц назад
JazakAllahul khair
@tahirazafar9963
@tahirazafar9963 Год назад
Thanks Dr saab
@voiceofvillages2147
@voiceofvillages2147 5 месяцев назад
Informative ❤
@dubaimom976
@dubaimom976 2 месяца назад
Thanks❤
@saeedbutt8528
@saeedbutt8528 Год назад
Allah pak aap ko sehat de ameen❤
@user-nd8cq3qk7z
@user-nd8cq3qk7z 7 месяцев назад
Very good ❤❤❤
@tahaking5746
@tahaking5746 Год назад
Great sir ji
@shehrozkhan4907
@shehrozkhan4907 Месяц назад
Its really working with in few secnds...ALLAH apka bhala kry mn theek hoagaia tha k you so much DR
@murtazamughal6519
@murtazamughal6519 Год назад
Nice
@muhammadhassan4948
@muhammadhassan4948 Год назад
Salam. Informative video .agar aap apni har video per english ya urdu subtitle bhe dal dain to deaf aur kam samat walay bhe faeda utha sakain gay .shukriya
@user-mc8op5zg1y
@user-mc8op5zg1y 3 месяца назад
Best doctor
@hifzarafaqat5703
@hifzarafaqat5703 2 месяца назад
Jazakallah doctor sahab I was in pain it healed because of you.
@vaqasahmad688
@vaqasahmad688 17 дней назад
Sir your are great Doctor of world so before one week mari 5:06 chuke nakle gy phar m ny RU-vid per apka niskha brf wala brf Pera mjy us sy aram hoa Allah ap ko slamat rakhy Ameen
@ManjeetSingh-rb5wp
@ManjeetSingh-rb5wp 7 месяцев назад
Very well explained Dr. Sahb thank you From Charda Panjab
@maryamarsalan1232
@maryamarsalan1232 7 месяцев назад
Apka bhot bhot shukriyaa Allah pak apko jazayee kheer ata karay ameen... Mjhy tw chalty phirty he chuk ajati hai kamar me mahinay me 2 3 bar 😢ab Meray liye asani hogai😊
@user-oy1sw9yr8s
@user-oy1sw9yr8s 5 месяцев назад
good
@habibullahkhan9429
@habibullahkhan9429 9 месяцев назад
Thank you aap ki malomat ke lie mje kamar me dard tha mgr pata nahin tha Q or kis vaja se bethe bethe dard hota he ab pata chal gaya he
@tahaking5746
@tahaking5746 Год назад
You are grea
@shafiqur-rahman1959
@shafiqur-rahman1959 Год назад
Will the cold/ ice fomentation work if done a week after the back spasm.?
@haroonamjad6855
@haroonamjad6855 Год назад
Salam dr sahib plz varicose veins ka illj bee bataa dy ya iss ki koi exercise mujy 8 saal sy ya he problem ha
@sharazali786
@sharazali786 2 месяца назад
@vlogerbb8330
@vlogerbb8330 Год назад
👍👌
@habibullahkhan9429
@habibullahkhan9429 9 месяцев назад
allah ap ko sehat de
@romanijaz-io2bu
@romanijaz-io2bu Год назад
Sir thanks for good information Pr sir agr kisi ko gntyia ka mrz h to usy ye chuk pr jy to kya kry braf nhi use kr skty
@naturalbeautysolutions923
@naturalbeautysolutions923 Год назад
We are waiting for some videos about autism and other mental disorders,i work in a special school,need your guidance
@muhammadsaleemmuhammadsale9409
@muhammadsaleemmuhammadsale9409 Месяц назад
A.a sir meri ami ko lower back pain hy.kafi years ho gy hn.kya unhy brf ki tukor kr skty hn
@user-mv6gc2ox5w
@user-mv6gc2ox5w 4 месяца назад
Aslam o Alikum sir mere sth bilkul aysa ho rha h aik week se bht pain h kamr ma mane apni mama ko utha kr washroom ma le kr I thi tab se bht pain
@Zainali-fg8vl
@Zainali-fg8vl Год назад
بہت شکریہ جناب
@mansoorahmadbhatti9646
@mansoorahmadbhatti9646 Год назад
Aithay Rakh Dr. Kia he baat a ! Allah ezat ata karay. Aameen , suma Aameen, ya Rabil Aalameen.
@riyaabrar3734
@riyaabrar3734 Год назад
❤❤❤❤
@Zainali-fg8vl
@Zainali-fg8vl Год назад
❤❤❤❤❤❤
@capricornicideas
@capricornicideas Год назад
Aoa...! Sir how can we approach you ...
@muhammadsaleemmuhammadsale9409
@muhammadsaleemmuhammadsale9409 Месяц назад
Plz sir reply as soon as possible thanks
@hiba.soomro
@hiba.soomro 7 часов назад
Can i go to gym after recovery of chuk?
@sajidmehmood4944
@sajidmehmood4944 Год назад
وعلیکم اسلام و رحمتہ اللّٰہ و برکاتہ
@aitzazmughal7223
@aitzazmughal7223 6 месяцев назад
Sir sardi bhot ha ma UK ma hon chok pr gae ha barf kasy lagao
@ROCKGAMING-vz8pc
@ROCKGAMING-vz8pc 6 месяцев назад
Assalam Walekum doctor sahab aajkal sardiyan Hain to sardiyon mein bhi Barf ki Takuar Karen please Iske bare Mein Kuchh rahnumai kar de
@ibadkhan3203
@ibadkhan3203 6 месяцев назад
Sir hamre kamar pir drd hai our gardan pai thu kya kro plzz help me
@shoaibahmed386
@shoaibahmed386 6 месяцев назад
Hello sir Meri mother ko Dr NE fever ki dawa deti us ki band se unko kamar me bohat pain se na wo so sakti hai na bete parahi hai koi solution batai ki unka kamar Dard thk ho jaye plz
@khanmohammad6114
@khanmohammad6114 10 месяцев назад
Mujhe three days se qamar main shadeed dard he injection bi lagwaya he mager aram nahi araha ab to barhroom main jana bi mushkil ho giya he iska koi elag bta dain
@arii4tech477
@arii4tech477 4 месяца назад
Assalamualaikum Doctor sab muja chuk the 5 din say lakin fog tha ghr ma 10 second spray and Paine gone Allah Blessed You Sir❤❤❤
@samijutt6684
@samijutt6684 4 месяца назад
Spray Kon sa
@user-ik6ye3lr2c
@user-ik6ye3lr2c 7 месяцев назад
Dr sb agr srdi ma chuk pary to kia kry?
@missrabia5033
@missrabia5033 8 месяцев назад
Mery husband ki kamar main ho gai hy chuck ab kya kroun Sardi b Hy to baraf ki takor ni KR Sakti kya kroun
@starxkaif7393
@starxkaif7393 2 месяца назад
Sir Football kheltay Huay Hn ikdam say jathka agya K pta ni kya Tou ye kya masla ho skta age 19 hn weight 72 aur height 5.11
@vaqar1
@vaqar1 3 месяца назад
air freshener kamar pe maarny k koi side effects hain ?
@ibadkhan3203
@ibadkhan3203 6 месяцев назад
Hello
@RaNaSuFiYaN1
@RaNaSuFiYaN1 4 месяца назад
❤I miss you ❤
@P9gamingYT-4
@P9gamingYT-4 6 месяцев назад
Sardi ma chukk par Gai ho tou kia krna cheiiya
@muhammadmushtaq9496
@muhammadmushtaq9496 2 месяца назад
Bhiye to sajda se uthte bhi chuk ho sakti he
@user-dj4bo3yd2y
@user-dj4bo3yd2y 10 месяцев назад
Yehe same mere sath hua ha aj k bathroom main balti uthanay lagi the k bsss phr pata nahi kya seedha hi nahi hua ja raha
@rjqsohail7928
@rjqsohail7928 6 месяцев назад
Muje do din se Chok pari Hai bhut drd Hai Kya kron 😢
@Alexlegend615
@Alexlegend615 Год назад
MJ bht Dard ha chuk Pari injection b lgwaye ja Nahi rahi or leg Mein b pain chali gai h kuch b Khao stomach Mein b pain rahati ha
@tbaig8954
@tbaig8954 11 дней назад
Ma na kiya ha but mera pain increase ho gaya ma na doctor sa concern kiya tu USS na kaha k ap na hot air provide krni thi USS area ma jb k ap na cold process krny ko kaha ha ya sahi process nahi ha
@intezarhomefoodsecrets2190
@intezarhomefoodsecrets2190 6 месяцев назад
Same mujhy b bed khenchne se but not chuk kaise sai ho
@mahpara8621
@mahpara8621 Год назад
Ma saman ly k riksha p chari . Zor lga or tb b bend ni hua ja ra Namaz ni prh ho rai or legs bend kr k Btha ni ja ra ye kia h?
@mirzatasawar5352
@mirzatasawar5352 Год назад
Chuk Hoti he achi tips he
@user-nq9en2un7x
@user-nq9en2un7x Год назад
Aslam aliqum doctor Sab ma Pakistan sa bhar hota ho muja app ka contact da sakta ha hor Pakistan ma apni location sand ker
@misshaista3662
@misshaista3662 10 месяцев назад
Kitni dwai khaon. Ay din ajati h chuk. Bin bulaye mhman . Allah pak maf kry mj.
@I.nine.tales143
@I.nine.tales143 7 месяцев назад
Sardi h mujhe flu cough b h
@simervirsingh6595
@simervirsingh6595 25 дней назад
Sir baar baar pad rhi hai chuk. Ulta let ke jhatka lgwa kr niklwayi hai lagta hai sabh theek hai. Lekin zra sa jhuk jaye toh firse vohi haal hojata hai. Iska permanent ilaaj btao plz sir koi.
@user-kh3sq2ev1h
@user-kh3sq2ev1h 6 месяцев назад
M hil b nh parhi
@qamarfarooqbutt951
@qamarfarooqbutt951 5 месяцев назад
آج مجھے بھی چک پڑھ گئی 😢
@mfayaz7643
@mfayaz7643 6 месяцев назад
Ye sir preform hai
@ramna9
@ramna9 Год назад
Assalamualaikum doctor sahab Meri tunggu mein bahut dard rahata hai subah utha Nahin jata
@ramna9
@ramna9 Год назад
Iska jawab dena
@usmannazeer6441
@usmannazeer6441 8 месяцев назад
I've got a chuk in my lower back while sitting before my study table. I am in Islamabad and it's freezing cold here... Baraf ki takoor ky ilawa koi tareqa nh h?🥶🥶
@intezarhomefoodsecrets2190
@intezarhomefoodsecrets2190 6 месяцев назад
Yes please
@Al-Rehman-km4cw
@Al-Rehman-km4cw Месяц назад
Spray kr dn koi v b bpdy spray ya room freshner
@aimenmunir8133
@aimenmunir8133 10 месяцев назад
Sir mujhy chuk pari h mgr right leg mein Thai mein or puri neche tang mein drd hoti h zyada dare Bethene ki waja se uthne bethne or latne mein problem hoti h
@ayeshamalik9419
@ayeshamalik9419 7 месяцев назад
Ye shiyatika pain ha must doctor ko check krwayen urgent
@salmantahir4847
@salmantahir4847 10 месяцев назад
Dr shb app ki perfume wali baat mjhe sun k bekar lagi lekin jb Maine ye experiment Apne uper kia to Mai heraan hogya Mai Sunday night ko computer table kheich rha tha to mjhe chug agyi thi or aj subha app ki video dekh k perfume lagai to foran thik hogya Jazzak Allah Allah app ko taraki de Ameen❤❤❤❤❤
@maanistories3922
@maanistories3922 3 месяца назад
Daily perfume lagaya karo bachiyan peechay ain gi 😂
@MalikMrmalik
@MalikMrmalik 11 месяцев назад
Asalam alikum ap karachi kb aty hn doctor sahab pls bataei
@manoshaikh9363
@manoshaikh9363 7 месяцев назад
Men ny wazn uthya thora sa pani ka tub or kmr men kichao pr gya or left tang men drd
@fashionvlogs3452
@fashionvlogs3452 6 месяцев назад
Same mjy b kamar or tang ma b😢pta nhe chuk ha ya wasa he koi drd nikla
@farrukhmughal7293
@farrukhmughal7293 10 месяцев назад
2Din purani Chuk Jo tu phir bhi barf ya perfum wala totka kr sakty he
@kimminmin6966
@kimminmin6966 Год назад
Dr shb apka number mil Sakta ha kia
@masudakhtar373
@masudakhtar373 Месяц назад
Thanks for so much information without fee.Sir most of doctors are often looters.
@bigrespect6669
@bigrespect6669 Год назад
D.r Sahab muje yehi masala hai dard kam hota lekin chorta nhi hai please kuch help karo or ap konsi city se ho name bataa do apni city ka?
@gulsher2668
@gulsher2668 Год назад
kemmer main Chukk perna mamool Kee baat hai.bivi key hath Jo lugey,chahey voh kefgeer ho,bailna ho,kheench Marti hai.kemmer Kee chukk sey chutkara ,bivi sey chutkarey sey meshroot hai.😩
@user-vb8of8zt3k
@user-vb8of8zt3k Год назад
آج میری خود کی چک نکل گئ ھے بہت درد ھے😢
@moviestrailerandclips5600
@moviestrailerandclips5600 10 месяцев назад
Meri آج nakli ha 😂😂😂😂
@muhammadaamir6532
@muhammadaamir6532 9 месяцев назад
Apny Kia Kia mery bhi takleef h
@asmasultan4812
@asmasultan4812 6 месяцев назад
Main aaj chatt pe gai charpai khari thi usy bichany lgi sath hi kmar me chukk par gai
@fashionvlogs3452
@fashionvlogs3452 6 месяцев назад
Same mjy b kl sa hue😢
@MyWorld20011
@MyWorld20011 2 месяца назад
Koon sa ilaj kia aapp ny ?
@dodgygeezer1965
@dodgygeezer1965 Год назад
یا اپ نے بیگم کو گود میں اتھا لیا۔
@MUsman-lc1zh
@MUsman-lc1zh Месяц назад
اپنے گھر کی باتیں نہیں بتاتے 😂
@sartajahmadmir8053
@sartajahmadmir8053 Месяц назад
​@@MUsman-lc1zh😂😂😂❤
@Asadullah-xh9qw
@Asadullah-xh9qw 3 месяца назад
Sir Asslam Alaikum.. sir number send m
@akmalnawaznawaz4015
@akmalnawaznawaz4015 9 месяцев назад
Nice
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