Veery michael jackson esque groove and guitar chord progression. The claps also. The voice box singing on the version with vocals is so insanely cool too.
"The New Workout Plan" lyrics Kanye West Lyrics Play "The New Workout Pl…" on Amazon Music Unlimited (ad) "The New Workout Plan" You just popped in the Kanye West Get Right for the Summer workout tape And ladies if you follow these instructions exactly You might be able to pull you a rapper, a NBA player Man, at least a dude with a car So, first of all, we gon' work on the stomach Nobody wants a little tight ass 1, and 2, and 3, and 4, and get them sit ups right, and Tuck your tummy tight and do your crunches like this Give head, stop, breathe, get up, check your weave Don't drop the blunt and disrespect the weed Pick up your son and don't disrespect your seed It's a party tonight and ooh she's so excited Tell me who's invited: you, your friends and my dick (Ah!) What's scary to me is Henny makes girls look like Halle Berry to me So excuse me miss, I forgot your name Thank you, God bless you, good night I came, I came, I came It's been a week without me And she feel weak without me She wanna talk it out but Ain't nothing to talk about Unless she talk about freaking out Then maybe we can work it out Work it out, work it out Work it out, work it out now Maybe we can work it out Oh, girl, your silhouette make me wanna light a cigarette My name Kanye from the Jigga set, Twista said "Get It Wet" Ooh girl your breath is harsh! Cover your mouth up like you got SARS Off them tracks yea I bought them cars Still, kill a nigga on 16 bars We ain't sweating to the oldies, we juking to a cold beat Maybe one day girl we can bone So you can brag to all your homies now But I still mess with a big girl, if you ain't fit girl, I'll still hit girl 1 and, you brought 2 friends, OK, 3 more now hop in the Benz 4-door: do you know the difference between a 5, 6, 7, 8? All the mocha lattes, you gotta do Pilates You gotta pop this tape in before you start back dating Hustlers, gangstas, all us ballas It's been a week without me And she feel weak without me She wanna talk it out but Ain't nothing to talk about Unless she talk about freaking out Then maybe we can work it out Work it out, work it out Work it out, work it out now Maybe we can work it out Hi, my name is Jill, I just want to say thanks to Kanye's workout plan. I Was able to pull a NBA player. And like now I shop every day on Rodeo Drive. I just want to say, thank you Kanye! Woooo! Woooo! Woooo! My name is Lasandra, and I just want to say that ever since listening to Kanye's workout tape, I was able to get my phone bill paid, I got sounds And 13's put up in my Cavalier and I was able to get a free trip to Cancun. And what's most importantly is that I ain't gotta fuck with Ray-Ray's broke ass no more Work it (more) Juke it (more) Pump it (more) Chi-Town (more) Let's go (more) My name is Ella-May from Mobile, Alabama, and I just want to say since Listening to Kanye's workout tape, I been able to date outside the family, I got a double wide, and I rode a plane, rode a plane, rode a plane Thanks to Kanye's workout plan I'm the envy of all my friends See I pulled me a baller man And I ain't gotta work at the mall again (Lemme break ya with a piece of) My favorite work out plan (Oh! Oh! Oh!) I wanna see you work out (Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah) I wanna see you work out (It's like that old Michael Jackson shit) That's right, put in work, move your ass, go berserk Eat your salad, no dessert, get that man you deserve It's Kanye's workout plan I said it's Kanye's workout plan (Ladies and gentlemen) It's Kanye's workout plan (Allow myself to introduce myself) His workout plan (This time around, I want y'all to clap like this) That's right, put in work Move your ass, go berserk Eat your salad, no dessert Get that man you deserve (Stop!) It's Kanye's workout plan (OK, breathe) I said it's Kanye's workout plan (I know y'all ain't tired) It's Kanye's workout plan (But I hope not 'cause on this one I need ya) His workout plan (To give me a soul clap, OK?) (Double time) That's right, put in work (Woo!) Move your ass, go berserk (Ow!) Eat your salad, no dessert (Ugh!) Get that man you deserve That's right, put in work (Put in work) Move your ass, go berserk (Go berserk) Eat your salad, no dessert (No dessert) Get that man you deserve (You hear, ugh) That's right, put in work (That's right put in work) Move your ass, go berserk (Go berserk) Eat your salad, no dessert (Eat your salad, no dessert) Get that man you deserve (Woo!) (OK, OK, OK, that's, that'd be good) (I appreciate your time) I want to see you work out for me Whoa, yeah, whoa yeah Do-do-do-do-do-do-do-do-do-do, yo Submit Corrections Thanks to Alexis9110, polkadotbomb, auburnqt1290, chi_townchic for correcting these lyrics. Play "The New Workout Pl…" on Amazon Music Unlimited (ad) Writer(s): West Kanye Omari AZLyrics K Kanye West Lyrics album: "College Dropout" (2004) Intro We Don't Care Graduation Day All Falls Down I'll Fly Away Spaceship Jesus Walks Never Let Me Down Get Em High Workout Plan The New Workout Plan Slow Jamz Breathe In Breathe Out School Spirit Skit 1 School Spirit School Spirit Skit 2 Lil Jimmy Skit Two Words Through The Wire Family Business Last Call You May Also Like N.E.R.D. - "Lapdance"Dirty Dog I'm, I'm a dirty dog I'm a dirty dog I'm, I'm a dirty dog Dirty Dog I'm a dirty dog Dirty Dog I'm an outlaw (I'm an outlaw) Quick on the draw (Quick on the draw)... Chris Brown - "Run It!"Okay, check it, check it, check it out It's Santana again steppin', steppin', steppin' out (Uh) One of the brand new big boy toys I do big boy things, I make big boy noise, 'cause I know what girls... 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