Kapihan Session Kabayunan bike ride 

sir noel @57 wow very inspiring, ang layo pa pla ng byahe ko from someone who started cycling @41 because of " sarap mag bike " belief which is tama naman sarap talaga magbike, from health benefits, gadget and social media cleansing, you get to appreciate the beauty of GOD's creation, meet other people and their culture from different provinces and lastly ung mga masasarap na food and their specialty from different places and pahabol and for me being a newbie is you get to celebrate your rides especially yung mga ahon na di mo makaya before at yung mga routes na nakakaya mo na ✌️ truly guys you are inspirations to thousands of bikers. Just ride safe and thank you for sharing your journey to us you and IAN HOW sir SALUTE.

Sarap mag bike! 💖

Yun ohh back Naman yey

Mga sir idol,god bless po sa inyo

bagong mga payo nanaman ang aking nalaman doc. salamat

Aside from the carbo-loading, very important sakin ang proper hydration days before the ride.

Sir Doc subscribed today. Tanggal homesick ko sa mga vlogs nyo👍

Thank you sa mga tips sir

Nice one dohc salute

More power team apol

nice master dhoc d best ka tlga

First...ride safe team apol!!!

Safe ride team apol shout out po ariel caceres and family

ingat palagi sir.sa pag ride

heto na, ilang araw ko inaabangan. shout out dhoc

Shout out lods.ride safe always

Ride Safe Team Apol. Godbless. 😉😉😉❤

Ty doc

earllllyyyy shout out dohc😊😊😊😊

Salamat Dohc

Shottttt outttt po doch godd blesssss ingat sa long rides nyo

Yun o team franzia lets go

God bless 🙏🙏🙏 po IDOL

as fitness coach dynamic stretching is a must sa lahat ng sports. running at biking. then static stretching after biking.

Good evening Team Apol......

Shout nga po pla sir dohc muntinlupa sprockets.. jonjon po from katarungan village.. whoo hooo...

yunu!!!! makapagkape na din dohc!!!

hindi pa pala huli ang lahat with regards sa biking (im only 44) salamat dohc, safe rides sa group

Salute kay No. 57 and No. 52, goalsss.

Made my day, hawakan daw ung rotors. Ride safe.

Pa shout out next kapihan sesyon idol always naka subaybay sa mga chanel nyo ni ianhow form perez family in capas tarlac hope to seeyou soon

Doch,,,ikaw ang inspirasyon ko sa pag bibike😘😘😘😘sna magkita tyo pa birthday nyo skin,,,

Yes naman Amazing TGBTG

Yown bagong upload!

Dohc Idol na idol po kita maraming salamat sa tutorials mo sana pagpatuloy at more videos pa marami ako natutunan dohc sa inyo nina Idol Ian Sana ma notice moko idol pa shout out na din po sa next vlog salamat idol😊Ingat lagi sa ride

kudos to Noel and Ronnie, impressive physicals for someone over 50 :). How about team apol formally introducing yourselves to your viewers, like full names and backgrounds. I think this would make your followers relate to team apol better.

road to 50k subs na...

Yung nagtanong ng weekly tuning, tama yun pagaralan mo nalang yung pag tune ng fd at rd.. natuto lang din ako dito sa vid ni dohc.. laking tipid lalo na kung weekly ka may ride.. maganda talaga bawat ride mo smooth ang shifting :)

Para dun sa may malabong mata na kailangan mag shades, try looking at the Sorrento website --- they sell polarized sunglasses with graded lens inserts. Their Racer and Trainer models sell for less than 3 thousand pesos but you have to spend additional for the graded lens that have to made by your optician. These graded lens actually clip on along the inside potion of the frame. I actually own these sunglasses and aside from biking, I also use them for driving my four wheel vehicle. You could buy them on their website or in Lazada. Just my two cents worth. Peace.

Sarap din magkape mga idol

Nice

2nd ako dohc Ako una nag like ng video Pa shout out saakin at kapatid ko si Julius Quizon lagi kami nanunuod ng video mo. Ssyo kami kumukuha ng tips sa bisekleta

3:52 IT Band syndrome, sa outer side yun hindi sa likod ng tuhod. From hip to knee. Massage mo lang ng rollers.

#Dohc, sana mas mahaba nmn sa mga next vids.. Hehe, mukang lowbat ata sir noel ah. 😁 Ridesafe sainyo team apol. More rides to come! 🚲👍🏿

Dohc idol kita ang lakas mo 👌🏼 pa shot out naman dohc ☺️ maji ong

pa shout out nman po dhoc sa next vlog nio.ride safe team APOL

Kala ko first comment ako. Hahaha shout out po idol

Ano hobby ng Team APOL bukod sa pagbibike? Nice video as always!❤❤❤❤❤

Wow. Team Franzia pala si Jai? Nice.

Idollll

Sir dohc pa.shout out! 🚴🤙😊 Question for next kapehan session nyo po, Paano b malaman kapag need na palitan ang rim? Pahabol, anu pros and cons ng hydraulic brakes vs mechanical disc brake?

Idol pansin ko.hilig din kayo sa kape parang ako 😎

6th pala ko hahaha love you team apol!!!

Pa shout out doch fro abu dhabi always watching sir stay safe 🙏🙏🙏mga idol mga kapotpot erwin zeta 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

Shout out dhoc❤️❤️❤️

DOHC .... HUBS REPACK VIDEO NAMAN PO YUNG MGA SEALED BEARING HUBS ...

Ride ng ride mga kababayan. 10 thousand kilometers, is a good measure but the most important part of cycling is comfort. The more saddle time the better. I have been riding for more thab 8 years with lots of climbing and of course distance. As we say here in California, “Ride Pa More”.

47th! Lol. Salamat Dooohc~

Pa-shout naman master! Lagi po ko nanonood sa vlogs ni Sir Ian How. Pang Belated Happy Birthday mo lang Sir :) Sept 19 bday ko. Salamat po!

Bitin! Sana mas mahaba pa.

Dohc pashoutout naman jan next vlog! Kelan po ba kayo mag multi day ride.. Kakamiss manuod vlog nyo na pang ilang araw sabay makikita mo gano katibay trumangko si dohc.. Pwede po ba malaman sikreto nyo, pag sinabi nyo po hindi na sikreto yan hahaha

Bitin!

dohc pa shout out mga pamangkin ko at anak ko lagi silang nanunuod sa mga vlog niyo. Kyruz sale Jyruz sale Jayden turner

Pangalawa ako dohc

Magandang araw Dohc at sa rest of the gang... tanong ko lang sana anung tips or anung mainam na paraan para linisin mga helmets natin. Salamat Dohc! More power sa inyo.

Dhoc.. Pa bike check naman yung bike ni Sir Charles, balak ko din kasing mag convert sa hybrid..

Shout out mga sir Emman from bocaue bulacan safe rides po.. Then suggestion lang rin po nakita ko po kasi na magaling po kayo mag-create nang video sir dohc..baka pwede po kayo minsan collab ni sir ian yung mga kanta po ni sir ian video nyo po..sa kapitan session kumbaga po parang ang set-up po parang jamming session narin po.. na meron quality video from you po sir dohc at sa team apol po..yon lang po GBU po safe rides always.,😇👍🏻

Doc pa shout out next vlog nyo. Rak Riders from ras al khaimah UAE

Master Doch Pa shout Out po ..😊😊

Sir Dohc, gusto ko pong maging batak sa pagbibike pero sa ngayon po folding bike palang po ang mayron ako, ano napo ba ang longest pinakasolid nyong ride using foldie po? Pwede po ba kayo gumawa ng tutorials for foldie riders po? Maraming salamat sir Dohc and to the rest of TEAM APOL!

Dohc pashoutout po!

Hello po, pa shout- out naman sa Nanay Shiena ko na avid fan ng #TeamApol sya nga nag influence sakin manood ng RU-vid ng mga ride nyo dahil dyan palagi namin inaabangan mga bago nyo upload na ride. Yngat lagi and Ride Safe mga #lodi 🤘🤘🤘

sir.dhoc pa shout out nalang sa susunod na ride ninyo

Dohc pa shoutout po kay Bren abril at Bryle abril from laguna po. Thank you po

pa shout out naman po sir ian tips po para sa first time mag road bike sana mapansin sa next episode

Longest ride nyo po

Lakas pa din ni Batman saka Ser Noel kahit 50 plus na. 💪🏽

doc update lng po bka mkdlaw n po kayo ng revpal pra mkpgbenta ng merch this coming sunday bukas na po cla heheh ride safe always po.

Dhoc bekenemen!! Pa shout out BiGS baclaran bikers!🤡

Wats out wats out!

Uy team franzia ahaha collab na with angelo bikerdude

dhoc pa shout out nman po sa next kapihan session nyo po saka sa misis ko na very suportive sa akin si rosemarie domingo madrelejos RS. po plagi sa team apol tnx

dohc.. patanung naman para next kapihan session.. para kay sir ronnie saan nya nabili/nakuha yung Sava na Jersey nya yun kasi brand ng folding bike ko.. SALAMAT MORE POWERS

Bitin. Tsk. Pa 1hr mo naman Dohc please

naysss

😍😍😍

kuya dohc bago lng po ako mag bike pano ba malalaman na kailangan na ipa tono ang bike? salamat po. more kapehan session to come. ka enjoy makinig sainyo team apol🧡

Doch, Ride safe always sa Inyo hehe Ask ko lng kasama ba sya sa team franzia?

New subscribed😊

Dohc ereview monaman yung hybrid na bike mo chaka yung folding

This question sana ma sama sa next vid doc: may mga creepy experiences ba kau sa mga rides nyo? Pa share naman. Thanks.

Ka bitin dohc😅

Pa shout po Kuya dhoc

Dohc kelan kayo mag Luluzon loap?

pa shout outt po team apoll

dhoc para sa susunod na kapihan session - pwede ba mtb cranks sa roadbike, if ever anung crank ang best mtb upgrade tnx in adv.

☝

Shawaaarawt dohc 😁 dohc ano magandang gawin pag pinulikat habang nasa byahe?

pros and cons po ng 700x35c gling po ng 29x2.1 tires

Para sa mga malabo ang mata at gusto mag salamin, pwde kayo gmamit ng clip on shades