Kapuso Mo, Jessica Soho: Intermittent fasting, ligtas at epektibo nga ba? 

EFFECTIVE TALAGA TO, IN JUST 2 WEEKS I LOST 14 DAYS..

I'm pescatarian, and I've been observing intermittent fasting for 2 weeks now, the results are indeed astonishing. I've lost a total of 6 kilos during that time period. I exercised, drank pure green tea (no additives), drank a least 3 liters of water a day, refrained from eating sugary foods, refrained from eating junk foods, and slept at least 8 hours a day.

Been doing I.F for 1 month and works really well to me.. from 32 pants size now only 30 .. 16:8 fasting interval😊😊

2019 anyone? Kaya natin to! Go go go

Been on IF for 2 years and it’s the best thing that ever did.

It's been one year na!!! Nung napanood ko to..so finallow ko Ang intermittent fasting and then eto nowadays fit and healthy naako😊

Poverty is the best diet

Effective to. Im doing one meal a day And in just 3 months and 10 days i lost 23 kgs. From 75 kilos down to 52 kilos

52 yrs old na ako. 22 hrs a day ang fasting ko. duting my fasting hours meron pa akong lakas maglakad ng 12kms (walk-commute to work) at sa breaktime ko sa work may lakas pa akong mag jogging ng 5kms at paguwi ko ng bahay bago ako kumain, nag gy gym muna ako ng 45 mins. Iba talaga kapag adapted na ang katawan mo as a fat-burning machine instead of carb-burning.146lbs - 5'6" height - 16% body fat

This is effective my starting weight was 70 kilos now currently 56.75 kilo because of Intermittent fasting. It will be hard at first but eventually you'll get used to it don't give up !

nag start ako nb 16:8 then 18:6 umabot 20 hrs fasting ko at ngayon omad na ako..yeaheee i did it sana tuloy tuloy na to hindi na ako nakakaramdam ng gutom..

I’ve done water fasting for 5 days and I dropped 15 pounds while working out hard. Also I drank 2 gallons a day.

OMAD din tinatry ko ngayon🙂 in 3 months nakaka 30lbs na ako. Sana matuloy tuloy ko ‘to wish me luck guys!☺️

Effective po talaga ang IF. I started last April 15, 2020 in 82 klos and after 4 months I've lost 16 klos. Hindi rin ako masyadong nagwoworkout pero nag cut lang ako sa rice at paminsan minsan na lang yung mga sweets. Thank you KMJS dahil napanuod ko to nung quarantine. 👏😊

Go Ms. Jessica, Kaya mo yan! Baby steps lang muna. Support ka namin😘

Intermittent fasting + calorie counting para control at alam pa rin ang kinakain :)

Halaaaa...gets ko na syaaaa..I'll start today po. Currently have 73 Kilos. Wish me luck and positive result po🙏🙏🙏

Napakaimportante po kung ano ang kakaini after fasting maliban sa kung ilang oras ka nag fast... para di mag spike ang blood sugar... dapat sana low carb at hindi sugary foods.

Salamat at na kita ko ito,kasi gusto ko ng mag slim. 😂😂 Nag try ako mag exercise hindi ko kinaya. 😩😩 Ngayon, I will do this and be back here to testify. 😀😀 June 17, 2020 Wednesday 😂😂 From Davao City, Philippines Day 32 of General Community Quarantine 💪💪

ang pinaka importante sa IF ay ang pag break ng fast. been doing it for almost 1 yr

Effective..100%... #discipline

Effective talaga to. Actually pang 2nd week ko pa lang. Pero ramdam ko na nagbabawas na ako. 9am-12pm lang ang kain ko. 2nd meal ko is coffee and biscuit lang. Once lang ako nagheavy meal. 4liters of water consume ko sa isang araw. Tapos iwas talaga sa mga sweets. Ayun lang. Kaya ko to. Hahaha

super effective nito promise😁 dito ko din siya nalaman. april ako nagsimula yung unang timbang ay 84 and now 53 na lang😍

yeah this is true..did this everyday and it's effective!

Samahan nyo na ng Prayer! Tiyak answered ung prayer request nyo.

My IF plan is 16 : 8 . My first meal starts either at 12noon or at 1pm and my last meal of he day is at 7:50pm because it is not allowed to eat at 8pm . I eat twice a day whenever i have my gym training but once a day whenever i don‘t have a gym training . After 3 Months , i lost 12Kgs. and i feel better than before .

Keto diet and intermittent fasting go well together.

been using IF for 3 months. from 85kg to 65 kg. ripped na yung mga muscles ko. kitang kita na rin mga abs ko kahit hindi ako naka flex.

Hindi ako mahilig mag almusal at mag meryenda kaya nuong nalaman ko ang IF last January of this year ginawa ko agad dahil wala namang adjustment sa kakainin ko kundi kong kailan ako kakain. I'm doing 17:7 IF at walang restriction sa pagkain. In 3 months I lost 20 lbs. My first meal is around 10:30AM and my last meal is around 5:30PM. After my last meal tubig na lang hanggang sa 6:00AM kape naman with konting creamer. Then tubig na lang ulit hanggang 10:30AM.

Yeah effective sya pero mas ok kapag sinabayan mo ng low carb diet. From 105 to 76 kilos ako in less than 5 months.

Tried this while on the gym...and its good naman..kaso my muscle decreased kaya nagkaroon ako ng flabby arms..if anyone will try to follow this,I suggest that incorporate exercises like Strength training during those open window hours of eating ulet so that you'll avoid having bat wings and saggy skin and drink lots of water to stay hydrated.

FYI: Yung COFFEE dapat walang creamer and sugar. Maganda ang coffee pag nag intermittent fasting since suppressant sya ng cravings.

ito pinaka madali. No Diet, No Gym Needed. first 3 days lng mahirap

Thank you for featuring this .. very effective talaga dami ko ng ginawa pero ito lng pala ang kailangan ko 5 kilo in 3 weeks nabawas sa akin

KJMS THANK YOU SO MUCH DAHIL NAKITA KO TO IF HINDI KO TO NAKITA BAKA NGAYUN HINDI PA AKO PUMAYAT I’m just getting started but I can see the differences before and after I’m so happy thank you.

Effective talaga ang fasting, 8/16 ung gina gawa ko ngaun,, no rice, MEW ang gamit ko, meat, egg, water lang... From 98kls to 86 kilos 1month palang...

super effective! i'm doing ketogenic diet + IF.. ☺️

2 days ko pa lng ginagawa pero nakikita ko ng effective.

I have been in IF since last week of May 2020 and to be honest, I feel a lot better than being a binge-eater. Pumayat din ako.

Effective talaga, i lose weight For 4 months And I was suprisingly Happy for the results...

I continue did this type of eating habit IF 23/1 OMAD.

I tried Keto diet, Atkins diet, HCG drops, working out excessively everyday, no meal a day..I think I tried all kinds of diets. Pero so far ito ang most effective. From 54 kg now weighing 42 kg and happy.

ginagawa ko din yan,from 83kg to 75 na ngayon and couting:) best parin na dapat healthy ang kinakain.

😢😢😢 ayaw kuna talaga . Ang hirap maging mataba 😭 discrimination is always there . Remember ko pa dati nag apply ako ng work ,cnabihan ako ng coordinator na "mataba ka kasi " . sakit besh .hindi na nga ako nakapag work nasampal pa ako ng katotohanan .

2 weeks na akong nagffasting with my friend. Nararamdaman na namin yung results ^^ We are planning to do this for 2 months and kung makakita kami ng magandang results, we will continue to do this till we reach our goal ^^

Today is my first day of my IF. I will go back to my comment after a month or two. Now I am 105 kilos. My target is 75 kilos.

Autophagy is your best friend yan ang goal ng fasting

Kapag si Idol Jeseca Sojo naging effective sa kanya ang IF mag start talaga ako agad2x.... ha ha ha ha

Do the low carb plus intermittent fasting, very effective sa pagpapapayat🙂

Pag mahirap ang tawag diyan “ISANG KAHIG ISANG TUKA DIET.” Pag sosy, “INTERMITTENT FASTING DIET.”

Sobrang effective talaga to, highschool palang naka IF na ko kahit di naman ako mataba,eto hanggang ngayon slim paden,never ng tumaba kahit pinipilit ko ng tumaba,nakasanayan ko na kase yung IF ng 10years.

and hindi dapat karakaraka itatry agad ang IF , talagang mabibigla ang katawan at delikado sa sistema ng katawan. kailangan maging ready muna ung katawan bago mag IF. for 3 weeks , instead na 3 meals with snacks, alisin na ung snacks, 3 meals nalang, then for another 3 weeks down to 2 meals, then dun mo na itatry ung IF (16:8) , kailangan kse maadopt muna ng body ung changes.

This is so true,I proved it in myself.from 82kls.down to 70kls in just 2months.

Try mo din po mag IF idol jessica baka effective😂✌

It's very effective.. nag start ako ng June 74kg ako and now 58 kg na ko sometimes may cheat day pero binabawi ko din naman.. I'm still continuing it..

ito rin ang nagpapayat sakin..from size 34 down to 27 walang exercise.

Im 48kg.5'1 in height 35 yo pro ngdidiet pa rin😂 I was start dieting when i was in hschool kc feel ko unti unti akong tumataba,i know na mdaling mgburn ang food pg daytime kya ng start ako ng 8-16 dieting..from 9am-5pm ang kain ko, after 5pm d n ko kakain kc hirap ng maburn sa gabi ang knain mo..effective sya tlga but i didnt notice na IF pla ang name nya..i just did it on my own procedure..wala pa fb nun since my hs..

Fasting is biblical words . Partner nyo po ang Diyos mas lalo healthy tayo . Bakit? Kasi God is the owner of our life and he said in Joshua 1:8 ... then God will give us incredible mindset to know which good or which bad .he will give us idea and way to be more wisely in everything aspect 😇😉 God bless us

Ligtas at effective naman but not for everyone! I tried it and shed 30 lbs in a month but nakakahilo at minsan na lulutang po ako sa gutom.

True..i loss 8kg for 6 weeks..16/8 sometime omad or warrior diet.and u feel energetic..if is the best

Kung ndi kaya ung mag fasting pwede naman kumain pero more on fruits and veggies. eat healthy tas exercise din. ganern papayat ka for sure.

effective ito pag inlove or may crush ka.

Effective talaga IF lalo na pag sinabayan mo ng pag gygym. For almost four months from 87 kg. ngayon 73 kg na lang ako 😊😊😊

Nag iintermittent fasting ako and super effective guys. ❤️

Nung pumayat naman ako nasabihan akong may sakit 😂

Magmahal kalang ng maling Tao. Papayat ka agad.

Ang pattern ko dito Pag tanghali hataw ako kumain kahit ilang kanin.. pero pag sapit ng gabi tubig nlng ako .. hnggng umaga.. napansin ko lumiliit ung mukha ko at gumagaan ako at ung short ko prng lumuwang unti😊👍

Effective yan kase ako nag start ako mag fasting nung january 8,2020 ngayon 2kilos na nawala saken 😍❤

Yes effective. I lost 15kg doing low carb high fat diet. But I realized I can't go on low carb forever. Now I use intermittent fasting to maintain my weight. Yes, I can do this intermittent fasting forever hehe

Effective po to lalo na pag sinabayan mo siya ng exercise at no rice. From 70 kgs po 50 kgs na lang ako ngayon. Goodluck sa inyo guys! Kaya niyo yan basta determinado kayo hahaha

na try ko na to. kailangan Control din sa pag kain lalo na sa carbs na kinu consume mo araw2.. at my side naman. hindi na ako kumakain nang rice. imbis na rice (sweet potato) nalang kinakain ko with matching ulam.. ngayon 15kilos na bawas sakin within 1month and half.

I’m doing IF for more than two months now and I lost 16kg already.

buti di na-awk-awkward si jessica.

Mas naintindihan ko ang IF dahil dito! Thank you KMJS! I'll try this :-)

Almost same weight kami ni sir Ken. (computer programmer) Started march 28, Hopefully by next year same weight or lower pa ako naging weight Niya after 1 year

Effective talaga to guys pang 3 days ko na sa IF and so far nafeel ko na effect 😍

Intermittent fasting with ketogenic diet is the best and the most effective weight loss program there is.

wow buti na feature din tong IF nice, 1 month n kong 16:8 eh I've lost 6 kilos.

Relate po ako...na iinsecure mn ako..tinatry ko pa din mag diet..from 85kgs-79.3 na lg po ako

I'm trying this.. Im on my 2nd day! My pattern is start po ako 8pm tas mag end fasting ko 11am.. For now all I can say is ang hirap. Promise. Pero kakayanin

Effective po talaga sya☺ ako nga 62kls down to 55kls na hehe 💖

Love your energy! I'm so happy to have stumbled upon your videos! Keep up the good work! It doesn't go unnoticed :)

Been doing this for 6months. Started at 72kg, my current weight is 60kg. Very slow kasi nghigh carbs ako. Now will try this with low carb

IF will work as long you're in a calorie deficit.

You explained it wrong. Hindi feasting, you should still monitor what you eat because consuming excess calories wala ding sense ung pag fafasting mo. Dapat healthy foods padin yung cinoconsume mo.

Tama to. Consult muna.

i am diabetic po. 70kls ako at kailangan ko mahalin sarili ko alang alang sa anak ko. kaya i desided to cut all sweets and carbo..no rice pero meron akong cheating days 2x a month pwede ako kumain ng rice sa lunch 1 cup..nakita ko malaking changes. from 70kls i am 56kls and level na ang sugar ko. Praise God.

effective, already lost 8 kilos. I'm on my 45th day :)

Guys gumagana po ito. Pero ang style ng intermittent fasting ko ay one meal a day, 1 hour of eating and 23 hour fast. Mahigit isang buan at kalahati ko na ginagawa ito, at nasurprise talaga ako sa results na nakuha ko. Bale sa isang buan at kalahati na yun naka-bawas ako ng 22 pounds (10 kilos) sa weight ko, at wala pang exercise yun, seryoso wala talaga. Hindi na rin ako laging gutom at puro gulay na yung cravings ko, hindi na tulad ng dati na puro junk food ang hinahanap ng katawan ko. Minsan kumakain din ako ng mga fried chicken at mga comfort food pero everyday balanced meal na yung kinakain ko, kapag gusto niyong magbawas ng taba ito ang gawin niyo.

naka 16:8 IF ako ngayon... for health.. hindi naman ako mataba.. hindi lang to for loosing weight.. for overall health to. life style

This is really effective. From 69kgs to 59kgs in 10 months.

Na LBM ako for 1 week and I’ve lost 3 kilos. Very effective.

I dont need to do all of these...i need to eat., no work, no food. Im starving to death. Donate nio na lmng sakin yung mga food nio...God Bless y’all Pede rin sa Africa

EFFECTIVE po ito but in dicipline and determination!! IF + KETO DIET

Matry nga to..im an online worker at night shift aq so gagawin q 12nn-8pm tapos hindi na ako kakain..tubig at tsaa nlng..wish me luck guyz..

just eat at 10am and 4pm and youre already in a intermittent fast

kumain na lang kayo ng madaming gulay iwas sa sweets at softdrinks. 2tbp. ng rice + madaming gulay + kunting karne + galaw ng katawan + madaming tubig + prutas = payat na yan.... ginagawa ko

Ginagawa ko 'to ngayong quarantine. Effective siya sis

galing ako sa warriors diet na 4 hours eating window lang at 20 hrs fasting and then ngayon OMAD n gamit ko.. from 89 kilos now i am 73 within 2 months. pero dpat sabayan ng exercise.

ito pinakaeffective. 20 hrs fasting. water lng then last 2 hrs of the day pasok mo laman ng ref sa bunganga mo