How can I increase my speed in Karate?
With a good warm-up, stretching, repetitions of punches and constant kicking. It is important to use combinations of 2 to 3 techniques, for example, a block, a counter attack and a technique to finish.
How do you kick faster in karate?
Posture is important, your combat position cannot be very wide, your knees must be semi flexed to help you move better. When kicking your knee you must first aim at the target before kicking to effectively hit the target.
There are many exercises for speed we could name for Karate techniques. Repetition is fundamental in every technique but remember is not about quantity is about quality. When it comes to Kumite it is important to reach the target with accuracy and timing, that will secure points and will allow you to win your match.
Some important requirements to train speed exercises are:
to do a proper warm-up
to stretch the entire body properly
If you do not do a proper warm-up, your body will not be ready to give its best, it is important to avoid injuries that is why you have to do a warm-up. A fundamental part of martial arts is stretching, you must stretch your entire body both arms, back, hips and legs e
Subrata Seishinkai School of Martial Arts
Affiliated to :- All India Seishinkai Shito Ryu Karate -Do Federation
Sensei Mayuri Bachar
1st DAN Black Belt (AISSKF)
1st DAN Black Belt National
National Judge
Assistant General Secretary of SSSMA
Mob :- 8420825959
27 окт 2024
