Try nyo po Potatoes Potatoes. Potatoes - either boiled or baked and prepared without high-fat toppings - are a good option to help you prevent acid reflux. Try to stay away from french-fries and potato chips though. As good as they taste, their high fat content can cause stomach discomfort.
Alagaan mo mhi Boses mo wag mag aalak masyado pagnalilibot sa boracay o barkada at soft drinks malakas sya makaacidreflux more on maligamgam na tubig. Marami kapa kakantahang bansa na ikakaproud nmn kaya pls isustain ang matinis na boses na walang humpay at limit sa paglipad. God bless
