his northern irish accent was acc spot on, im from northern ireland myself and i found it so hard as to how katya (from irish descent) can speak so well at different languages!
Katya is such an inspiration. I have struggled with extreme anxiety and panic attacks since I was 8 years old (I'm 17 ). "Controlling" my anxiety has always been an issue for me and by watching this video I feel like I finally have a "friend" who understands what I am going through. That's why Katya is so special, we (fans) might not know her personally but it feels like we have met a long time ago.
Matilde Romão I was able to overcome 10 years of panic disorder, but I had to make some lifestyle changes. Plant based foods, yoga, ashwaghanda and other adaptogens, meditation, cbd, chamomile, lavender, magnesium, acupuncture, accupressure, crystal therapy, journaling...all of these things have changed my life.
katya means so much to me. i got to meet her a few days ago and it was amazing. im going through a rough time right now and im sitting on the ground making bracelets listening to her speak. she has helped me through so much and if i could give her the world i would in a heartbeat.
Something I remind myself of when I struggle with the validity of what I feel or am going through is a conversation taking place between Harry Potter and Dumbledore in Deathly Hallows- "Tell me one last thing," said Harry. "Is this real? Or has this been happening inside my head?" ... "Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?".
Panic attacks are terrifying I remember this summer working somewhere and I had this really bad panic attack and I couldn’t breathe and I couldn’t think and I just froze and I started coughing and I had no clue what the hell was happening. It’s so nice to have someone to relate to💕
Anyone with anxiety attacks needs to get checked for reactive hypoglycemia. (Though most doctors dont have a clue about it) Basically your body goes into fight or flight in response to a large insulin release usually after consuming high carbohydrate/sugary foods. Your blood sugars may still register as normal but because of the sudden dip caused by the high insulin release you body will go into fight or flight causing a major anxiety attack including rapid heart rate, high blood pressure, and feelings of impending doom. If your anxiety attacks are caused by reactive hypoglycemia taking a couple tablespoons of food grade glycerin will make it stop. Hope this helps someone. I lived in hell for months before I figured out the cause of my symptoms. Now I stay on a low carb/no sugar diet and never had another anxiety attack. God bless all.
It’s so great to see the comments, and hear Katya’s truth as well. I suffer from a panic disorder. I haven’t had an attack in about a year and a half, but recently one kicked up again at school. It’s nice to see that I’m not alone in this
The Irish story he told reminded me of when Ian from shameless told Fiona that he was gay & she said "I know" but, also in the show Ian is depicted ore masculine so she didn't really assume that he was hyper femenine but, still I love this.
My first panic attack I thought that I was having a heart attack then I told myself I’m too young and skinny for that as I’m sliding down the wall. Once I hit the floor and laid out, I suddenly thought I was falling thru the floor. It was the most strange and frightening sensation I’ve ever experienced. 😬😩 I’ve had a few more and that sinking feeling is the most frightening thing. I’m on the right medications and haven’t had another. I have anxiety, sure... but it doesn’t get to that point.
He really does have a lot of the signs of someone with bipolar. No shade at all, I just feel for him because he’s so manic and distracted.... and he’s so intelligent- his brain is going a million miles an hour. Love KATYA
It sounds just like the amazing tv series called 'Mrs Browns Boys'? When her son Rory is trying to come out?! Catherine Tate is a genius! Heres the sketch : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ifUQq5p5i2g.html Panic attacks. Horrific. Especially when you are woken up in the middle of the night gasping for air and have no clue what's happening. You just concentrate on breathing for 5 hours until the sun rises. As I know, they're horrific.
I want to be the kind of person Katya/Brian would fall in love with and stay with for a lifetime. But I am so far out of that orbit that it makes me infinitely sad. 😑💔
