Keenan Cornelius The Worm Guard DVD 1 

0:03 Lapel Guard Intro & Concepts 4:48 X Marks the Spot - Lapel Sweep 7:50 The Meat Hook Back Attack - Lapel Sweep 10:12 Lapeloplata to the Back 13:46 The Crystal Geyser Elevation Attack 16:25 Setting up the Basic Worm Guard 21:16 Worm Guard Tilt Sweep 25:09 Worm Guard Standing Base Sweep 28:25 flying worm back attack 31:32 transitioning to ringworm guard 35:51 Ringworm Elbow Cracker Sweep

Studying this day and night as an ATOS one stripe white belt

U r not the hero we need, but the hero we deserve. Cheers man

Thank you for the video another basic techniques to practice.

Is that Josh Hinger? If so, his head has doubled in size since this was filmed.

Thank you bro.🙏🙏🙏🙏🙏🙏🙏🙏

Thanks you for this do you have a link where I could download the series

When is the beetle gaurd dvd coming?

Does the dvd have anything on worm wrestling and takedowns?

58:47