Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

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This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump.
▶ Resistance Bands Used:
amzn.to/331W5L6
▶ 20 lb Dumbells:
amzn.to/30XIMJ0
▶ Basketball:
amzn.to/331Xgu0
Follow me on instagram:
/ hobek23
Workout Structure:
Warmup:
(0:41 - 2:20)
Workout:
1. Dumbell Squats - 3x12 (2:20)
2. Seated Box Jump - 3x5 (3:10)
3. Dumbell Squat Jumps - 3x10 (4:03)
4. Depth Jumps - 3x3 (4:23)
5. Dumbell Block Jumps - 3x5 (4:53)
6. Approach Jump - 3x3 (5:35)
Check my other videos:
What is your Limiting Factor? - Vertical Jump
• What is your Limiting ...
Top 3 Lifts To JUMP HIGHER
• Top 3 Lifts To JUMP HI...
Dunking with Jeans (attempt)
• 5'9 Dunking with Jeans...
overtimeathletes warmup video:
• Best Warm Up for Jumpi...
project pure athlete block jump video:
• MAXIMIZE Your 2-Foot J...
music: Waves - Ukulele Hip-Hop Beat (Prod. Riddiman)
• waves - ukulele hip ho...

Опубликовано:

26 сен 2024

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Комментарии : 1,1 тыс.

@Hobe23 4 года назад

Wow, this video blew up! Since, a lot of you guys are asking what my height is. I am 5'9 or 176 cm without shoes. If your curious on how I improved my Vertical Jump check out my other videos! Here's a clip of my jump progress over the years ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-efL5qAryJ00.html !

@tristanp.8819 4 года назад

What camera you using bro?

@Hobe23 4 года назад

Canon SL2.

@jeancarlolinareshercilla280 4 года назад

I see ur videos and you have a inspiration for me, thank u!

@dedysinaga3746 4 года назад

I am 22yo, 170 cm wihout shoes and my jump growth been stuck for 6 years . I can reach and grab the ring with my finger, but still can't fully grab and utilize it to dunk. Can u suggest or make vid about workout or even a solution to my case? Or maybe this is just it for my jump and no more growth? Btw great content bro🔥 *sorry for bad English

@Hobe23 4 года назад

It could mean a multitude of things. I doubt that you are stuck. Have you done weight training? Thanks!

@pirategamervjm440 4 года назад

no one: Me after i kill an enemy: 2:16

@nupen1008 4 года назад

best comment

@marcelaldo1409 4 года назад

Need more like lol

@faded8093 4 года назад

🤣

@mcmerry2846 4 года назад

Lol

@senord2429 3 года назад

Lmao

@adulation1353 3 года назад

Squats 3x12 2:22 Seated Box Jumps 3x5 3:10 Calf Raises 3:48 Squat Jumps 3x10 4:02 Depth Jump 3x3 4:23 Block Jump 3x5 4:54 Approach Jumps 3x3 5:38

@hadi8898 3 года назад

I love you

@HayzelloOneZ 3 года назад

I do exercises way harder and no 🧢 my vertical increased by 4 inches in a week. If you guys want my routine I can write here..

@tomas8742 3 года назад

nicee btw nordic curl is nice for hamstrings

@radekvalenta1414 3 года назад

@@HayzelloOneZ cmon

@soypolo8163 3 года назад

Here’s a good one for the people Squats 3x40 or just 4x25 Pylo Box jumps 3x12-15 Jumping Squats (with 10-20 lbs dumbbells) 5x8 or 4x12 Calf Raises 3x12-15 Lunges 3x12 Jumping Lunges 3x12 or 5x8 Seated Box Jumps 3x5 or 5x8 Frog jumps 4x6-8 I think that should be enough to do them 3 times a week or max 4 times. Be careful with some of this workouts if using dumbbells. You can also add some knee jumps too if you’ll like.

@TheDee3 4 года назад

This is just what need... I'm on the dunking grind

@i.t3504 4 года назад

Well there is a guy Anthony Hamilton Jr, he’s got a daily routine and you really should check his videos

@joeyvasquez9547 4 года назад

I can touch net on 10 but almost at rim

@TheDee3 4 года назад

@@i.t3504 thank you

@i.t3504 4 года назад

jay 25 no problem

@kaigagg7252 4 года назад

I'm 5'10 at 14 how tall do u guys think I'll be when I grow up? Also I can reach 9'4 and 9'6 feet in a good day

@arvin6606 4 года назад

This workout is good. What not good is when someone else sees you doing this and thinking something weird

@YoungAdiMusic 2 года назад

🤣🤣

@naveenbaijusworldofgaming9214 2 года назад

Ya 😂

@PM_yearsago 2 года назад

Since when did working out weird?

@saiyansage8947 2 года назад

@@PM_yearsago the workout looks weird. That's what he means

@nellustylejeb7210 2 года назад

@@PM_yearsago its just a lul sus you know.

@mr.g1123 4 года назад

My man, I used to be a professional basketball player in Europe. I’m 1,68cm and could dunk. Here’s a couple of tips. Stretch as much as possible. Jump over some bags you can pile up to achieve your goal. Squat. And what I did, i ran all day with sandbags around my ankles. Well, not really bags, but there are kind of rings filled with sand you can put around your ankle. There are different weights. I wore them all day in every outfit. Walk around with them for 2 weeks l, rest 2 days and do it all over again. I can assure you, you will be surprised with the result. Keep it up!

@Hobe23 4 года назад

Thanks for the tip! Appreciate it!

@Scarlett_XYZ 2 года назад

what is your name?

@strapped6700 2 года назад

Will ankle weights work the same

@thomdornscheidt2157 2 года назад

Does anyone know where I can get some of this

@bigrein4019 2 года назад

Just a key: hold after calve raisers and stand just on toes for 3minutes it gives u the good calves form

@connergalles7106 2 года назад

Nice

@aaronortiz1840 4 года назад

Woahh nice content bro!!! This is actually really helpful!!! I know this is ridiculous but I'm just 5'2" and I have no plans on dunking 😂 but volleyball is my sport and atleast I can try to increase my vertical. Thanks bro!! ✊

@JayFRL 2 года назад

year late but you sound like the this main character off the anime haikyu you might've already seen it though but just wanted to point it out

@azelect4630 2 года назад

@@padgodlol6063 it increases your vertical, that's that

@herox2357 2 года назад

Dawg me too same height as well

@narucy56 4 года назад

I appreciate warmup phase. Knee damage is real issue for high jump. Human really needs streach muscle for landing.

@sherrygurno1584 3 года назад

I’m a goalkeeper and I used this for my workout along with goalkeeper oriented polymetric workouts.

@mawalibhai636 Год назад

Can you put a link here if you have a goalkeeping related workout??

@gaming826 4 года назад

Dumbell Squats 3×12= 36 Seated Box Jump 3×5= 15 Pogo Jump 3×10= 30 Depth Jumps 3×3= 9 Dumbell Block Jumps 3×5=15 Approach Jump 3×3= 9

@enginestart3009 2 года назад

Great exercises. For me, all I need is Full body stretching. Squats(normal and with weights) Deadlifts,heavy and light. Jogging,running. Jumping,touching the rim(always aim above the rim or set the rim to 10ft 6inches or 11ft.

@MrChimi-tz9cj 3 года назад

This guy sounds very genuine and looks great

@godmode2461 4 года назад

I'm fr dumbfounded when I saw your subscriber count. The quality of the video is top notch bro😤🔥

@Hobe23 4 года назад

Thanks! I tried! 🔥🔥

@JM1675 4 года назад

I feel like I wasted my 6'6" height, considering my jumping technique is horrid, when I see short dudes jumping like grasshoppers.

@Hobe23 4 года назад

If you just practice your technique, I'm sure you will dunk.

@JM1675 4 года назад

@@Hobe23 Thanks for your tips. I'll definitely do those exercises! Good luck with your thriving channel by the way, it's coming along nicely!

@randomupdates4013 4 года назад

Ya if 6 ft or over, should at minimum (if not overweight) get 1 handed dunks

@Zoegottiy 4 года назад

I used to feel that way to I am 6,2 and my friend is 5,9 he dunk before me and I was like oh heck no so I finally started dunking off of hard work but now I’m struggling to find a good strengthening workout without hurting my knees.

@Zoegottiy 4 года назад

Hard work work and the right work pays off

@corneliuksen 4 года назад

When you realize that this guy has 900 subs, not 900k😤

@Hobe23 4 года назад

haha thanks bro!

@KingKillaMK 4 года назад

1.1k now!

@corneliuksen 4 года назад

1,5:)

@EnterTainment-vv1qs 4 года назад

Zaid Abu Hashish 3.2 subs now

@manusiabiasa7456 4 года назад

@Just Some Crazy Random Weeb Who Upload Random Video 5,890

@gimesegle 3 года назад

This works a lot for volleyball spikers/blockers too so TYSM!!

@Benjamin-RPH 4 года назад

Your gym room is better than my house If I have this room I will ( HAVE NO WORD TO EXPRESS MY FEELING )

@kevo_6135 4 года назад

Those aren’t squat jumps they are pogo hops but great video

@Hobe23 4 года назад

thanks!

@dex_ter2721 4 года назад

Yeah, that what Im about to say

@Dan-ty3hr 3 года назад

@Christian Hayden I think they do. Because they activate the fast twitch muscles while doing them.

@dbpickleball 4 года назад

Great stuff man. I'm working towards the dunk as well and seem to be following similar folks online with PPA and OTA. I'll see you up there!

@Hobe23 4 года назад

Thanks bro! See you up there too! 💪

@muhammadwaxali4494 2 года назад

I was gifted with a great vertical jump. I would always try to touch walls and then go beyond that. My vertical was always increasing every year through middle school. When I was a 14 year old freshman, I dunked a flat basketball at 5’7. My vert progressed to where I could dunk two hands with a real ball at 5’9 at 16. I thought my vertical would keep increasing as it always did and I always Envisioned myself doing a windmill/360/etc my senior year. Well, I relied too much on my natural ability and my vertical peaked. Although I still had a great vert, I was never satisfied and foolishly thought it would just magically increase. It took me 10 years to realize that I must push my body beyond its natural limit. I have been going strong the past 6 months and have caught up to where I was. I will keep going until my body doesn’t let me.

@beyonddeluxe4771 4 года назад

I’m 6ft flat and 16 years old. I can grab on 9ft 6in rim. Recently just started weight lifting and explosive training. Will add this to my routine. I’m gonna attempt to update this as I go :D

@lincoln2230 3 года назад

looking forward to hearing the progress!

@ryanapietu4774 3 года назад

update

@epictronologs1793 Год назад

can you dunk now?

@fadd_y3469 Год назад

update?

@kaiduncan5732 4 года назад

Thank you bro! Something that isn’t high rep and fatiguing. Ive always heard that Plyometrics should be done with low reps and maximum force. That isn’t the case with many of these vids lol

@Hobe23 4 года назад

No problem!

@whitenbald 4 года назад

Ok dude I have two questions not covered in the vid: 1) How often should you do this (incl. rest days etc.)? 2) How high is your ceiling? (cus you're almost hitting it with your head) Bonus quesh: how tall are you? I'm 5ft7, any hope? I'm very athletic so fingers crossed

@elie4946 4 года назад

how old r u?

@whitenbald 4 года назад

@@elie4946 I'm 24, can now touch the backboard! Been deadlifting and squatting once a week, and playing basketball/trying to jump as high as I can with proper technique once a week, for about a month now. I can jump and put my palm completely flat on a 9ft ceiling, so I think I could dunk in a 9ft rim lol... I'll keep going. I need to deadlift heavier for sure

@elie4946 4 года назад

Jack I’m 16 turning 17 this october and 5,7 hope i can jump higher like u 😭😢

@whitenbald 4 года назад

@@elie4946 Believe me, you will! You have to just be patient. I was a very late developer, I hit 5ft when I was 16!!!! Seriously!! There's not only always time to grow, but your muscles will mature and become bigger and more efficient. You will eventually be able to lift heavy and jump high

@elie4946 4 года назад

Jack wow thanks i always stretch and exercise everyday to jump higher

@rheubhenncabizares9912 2 года назад

This Increase Vertical Jump Exercise Is Perfect For 6"0(182cm) and 183.9cm),6"1(185.8cm and 186.6cm) and 6"2(188.9cm) To Dunk

@pedropikiewicz9186 4 года назад

Great video. Remeber that the plyos are based of no weights. After that, the squat you should be more consistent in explosion because is about acceleracion and force, no muscle grouth. Anyways, great video!

@Hobe23 4 года назад

Thanks!

@ErwinTheBolocBoloc 4 года назад

Watching From The Philippines!! 🇵🇭

@Nick-fo1np 4 года назад

Will add this to my workout routine. Great workout brother ❤️

@Hobe23 4 года назад

Thanks bro!

@J-678hdj 2 года назад

The warm up is good I don’t know why he did weighted squats and weighted calf raises in the beginning. I always thought you should stat with the light explosive reactivity focused exercise first in a plyo session then go to the heavier stuff at the end. I would have done: Depth jump Seated box jump Squat jump (pogos) Approach jump Block jump Squats Calf raise But he jumps higher then me so idk

@hunterjames4433 4 года назад

Bruh I haven’t even trained yet, just do sprints and high jumps 5 days a week. 5’6 almost at the rim, (maybe 3-4 inches off). I can grab rim on 9.5. def giving these plyo workouts a try 🔥🔥

@christophercarstenssvard6449 2 года назад

Did it work

@timmytinkleburg8939 2 года назад

did it work

@itoka5899 2 года назад

Did it work

@nazfx2648 2 года назад

Guys it obviously works. You just have to train consistently and eat well and sleep weel

@tailongnii777 2 года назад

@@nazfx2648 i sleep well how do you sleep weel?

@wahidahmad2577 3 года назад

Thank god this is free lessons!

@gato49 4 года назад

Great vid I will definitely have to use some of these exercises in the jumping routine. Would recommend doing the static stretching or foam rolling after because it can interfere with or numb the muscle jump reflexes before jumping.

@Hobe23 4 года назад

Thanks for your input!

@kingsleyemelike8992 2 года назад

Do you have any static stretching you would recommend

@gato49 2 года назад

@@kingsleyemelike8992 depends on what is tight on you.

@GuidoHaverkort 2 года назад

1:15 getting that double purpose training in

@8wash 2 года назад

LMAO

@patiscool5553 4 года назад

I'm 5'4, so to be honest I highly doubt I'll ever dunk, still this is a great video, I'll definitely try this out, and hopefully surprise some people on defense.

@trolltuna3569 4 года назад

nothing is impossible bro

@Hobe23 4 года назад

A lot of these exercises could definitely still improve your game overall.

@damiand9742 4 года назад

You gotta be confident

@calixto3754 4 года назад

They’re a a guy called Andrew McFly that can dunk and he’s 5’4. I’m also 5’4 at 14 years olf

@MJ-hb8vc 3 года назад

How about now?

@wuzzofish2448 3 года назад

I did my first one of these workouts yesterday, and I’ve built a workout routine and ill begin next week. I’ll come back in a month or so with results if I go through with it!

@nadeemjamhour6972 3 года назад

Results so far?

@tueheh3497 2 года назад

results?

@highflyniggaballs883 2 года назад

hows it going now?

@wuzzofish2448 2 года назад

Definitely a good workout for legs, (I’m a little late) I’ve also done some running but I also stopped a month or so ago doing this, however it’s very effective and in total i probably gained a good 7 or so inches after a couple months. I definitely recommend also working on your core and overall body as jumping is a compound movement. Definitely gonna start doing this workout again, but also work on my core and run some.

@highflyniggaballs883 2 года назад

@@wuzzofish2448 thank you! good luck with working out

@NotoriousVIC100 4 года назад

dope vid, was wondering how often you would recommend a workout like this thruout the week to see progress

@Hobe23 4 года назад

Since, plyometrics are intense workouts (usually requiring high amounts of force on your body), I recommend doing them once a week or break them apart into two days where you're also incorporating strength workouts. Right now, I'm currently separating strength and plyometric days, but it should be fine to incorporate them for both your leg days. Thanks!

@Jay.Harris 2 года назад

I’m late to this vid but i’m 14 years old and I use this workout along with a few other workouts and I can dunk on 10

@r.___.___.r1820 4 года назад

I will be doing this hope it will inprove my vertical

@oliviaodunsi2216 3 года назад

Results?

@Ryanzhangchiro 4 года назад

Shout out to UW PAC and ICON apartament basketball court

@ТурлинНұрмұхаммед 2 года назад

Best video i have seen for last month!!!!

@gleny4559 4 года назад

UW PAC gym...miss it so much!

@isisdaddy1 2 года назад

I respect the work you put in.

@abelcanalesjr5715 2 года назад

That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

@cygnex5527 3 года назад

1:13 he do be doing the wap tho

@mike_nba 3 года назад

im just impressed that the air pods didn't fall lol. great tips tho, i dig that workout

@Hobe23 3 года назад

Yeah me too. Thanks!

@brayleeeee7158 4 года назад

I’m 5’9 and I can touch the rim with my two hands but really struggling to dunk with a ball.

@a_vlb1945 4 года назад

Brylle Alvarez same

@kawhileonard1421 4 года назад

Here's Lamelo Ball's dunk technique, he can dunk without palming the ball and this is the easiest way to dunk !! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l3Yu1eKVnUU.html

@daiki9865 4 года назад

Thanks bro for sharing workouts for free!

@Hobe23 4 года назад

No problem bro! Glad it helped!

@pichregz3773 4 года назад

i wish i can afford an area where i can work out peacefully ...

@chowmayn5495 4 года назад

ill def be trying this tonight

@ibojofamily8472 4 года назад

Speed training would definitely help. You can be explosive on the vertical jump but being explosive when running is probably what you're lacking. Work on that and you'll jump higher for sure. Everyone just works on vertical jump but not on the basic factors that significantly help with jumping. Don't be a slow dunker, you would be just playing yourself and it'll take my more time.

@Hobe23 4 года назад

Hey, thanks for your input. I agree on your idea on speed. "explosive when running is probably what you're lacking" - I'll definitely take into consideration. I would assume sprints are the go to exercises for this?

@ibojofamily8472 4 года назад

@@Hobe23 Yup, sprints will help. But if you have any football conditioning type drills that you know of, that'll definitely help with overall speed and explosiveness. Goal is to do these speed drills at a high intensity in short bursts. Usually 3-5 sets for each type of drill you find. And if you have any resistance, that'll help even more. Preferably sand but if you don't have that, then just good old grass but with some height. Or you could go with resistance bands and do stationary speed drills. Football players are extremely explosive and jump higher than basketball players for a reason. They emphasize on speed a lot more.

@Hobe23 4 года назад

@@ibojofamily8472 Thanks for your tips! I was already considering adding sprints to my workouts, but now I'm convinced.

@Zoegottiy 4 года назад

I’m not explosive but I get up there somehow I suck at running full speed and dunking I would have to slow down a bit then jump

@ALMIGHTYSUPREME 4 года назад

I better hurdle everyone on the field this year from this

@Hobe23 4 года назад

haha bet.

@salvadorojeda472 3 года назад

Wow.....definitely adding to my works out routine.

@SurfandSand808 4 года назад

Chris has some great programming. He helped me too. OTA is good stuff.

@lleytonhh3833 4 года назад

can you touch your ceiling with your shoulder, if not, you gonna get there for sure

@Hobe23 4 года назад

I can't at the moment. That would require me to have around 45 inches of vertical. Hopefully one day. Thanks!

@kinodertoten4922 2 года назад

Dont worry about the bills, food and rent just keep on jumping son. We got you

@MichelleRoots 3 года назад

Great plyometric workout! I do similar exercises to increase my vert too! I went from pizza box vertical to jumping out of the gym (well at least it feels like it lol)

@Hobe23 3 года назад

haha, pizza box vertical. First time hearing that. I'm sure your vert was higher 😂

@youngwok2368 4 года назад

Keep up the work Hobe!!

@Hobe23 4 года назад

Thanks!!

@eduardoramirez4768 4 года назад

Those don't really look like squat jumps look more like explosive calf raises

@calbear105 4 года назад

Pogo jumps

@luizclaudio527 4 года назад

Also called Thrust Ups if Im not mistaken

@guyeshel9316 3 года назад

Looks so good

@leanMPG 3 года назад

You're amazing knowing you're 5'9. How many times should I do this workout per week? I was hoping to increase my vertical jump and dunk someday. btw I'm 5'11 I can barely touch the rim since I injured my lower back. Thanks in advance.

@Hobe23 3 года назад

3 times a week is good. Thanks!

@minecraftgamers2767 3 года назад

@@Hobe23 Hey Hobe should I incorperate these workouts into my workout schedule

@ravdealagdon7638 4 года назад

Practice makes perfect (and determination)

@nicolasfranklin2012 4 года назад

I'm interested with basketball since i seeing other youtuber doing a 1v1 video. And then i was want to start play and train. But, realize i'm to short for this kind of sport (my height is 160cm) and i don't have any friends that doing this thing.

@hisoka8011 4 года назад

Just go and play, keep in mind that u won't be any tough center etc. , so focus on being a point guard and great passer

@Hobe23 4 года назад

If you focus on dribbling, shooting and get creative with your ability to score. I don't see why height would deter anyone in terms of their ability to play. I've seen people who are short who can outplay any 6'3 dudes. It's just that in the NBA, the players are generally all tall and have the ability to what short guys do. No sport is short for anybody. When you can show people you can play, the last thing on their mind is your height.

@HuskyBloxFruits 4 года назад

Thanks

@Hobe23 4 года назад

No problem!

@josiahjackson1249 4 года назад

I'm only 5'2 at 14 years old and i am like 4 inches away from touching rim

@izzattemirov4065 3 года назад

das cap

@josiahjackson1249 3 года назад

@@izzattemirov4065 its definely not

@josiahjackson1249 3 года назад

@@izzattemirov4065 i actually barely touch backboard now

@josiahjackson1249 3 года назад

@@izzattemirov4065 but it doesn't sound believable

@izzattemirov4065 3 года назад

@@josiahjackson1249 choose: 🎩 or 👒

@sharunsunuwar 4 года назад

Nice content. Keep uploading more videos like this.

@Hobe23 4 года назад

Thank you, I will!

@jeromeistheguy 3 года назад

Currently 14 on dunking grind I’ll update you guys monthly

@SomeGuy-fl1gz 4 года назад

Basket ball players be like: Im a 6'7 guard Basket ball players also be like Im 5'2 and i can dunk

@samuelachhangte8130 4 года назад

Great video....love it👍👍👍

@connor4263 3 года назад

not a basketball player but a pre pro male ballet dancer. i do these workouts every day and ive gotten insane changes in my height. thanks for this man

@Hobe23 3 года назад

No problem!

@thianthang6794 3 года назад

just showered after i finished doing this… First time i felt alive again!!

@kieru_ 4 года назад

can i do plyometric workouts while doing leg strength workouts? basically i work my legs 2 days a week. is it a good thing to do?

@jacobs3614 4 года назад

Definitely

@Hobe23 4 года назад

For sure!

@kieru_ 4 года назад

thanks!

@thefoxinator3923 5 месяцев назад

Roll Glutes Hamstrings Hip flexors Dynamic stretches Resistance band stretches Frog squat warm ups

@tomhotchkiss7444 4 года назад

Great video but ur "squat jumps" arent squat jumps, squat jumps are where you do a full squat, jump, land, and repeat

@hengmengly7820 2 года назад

Without any training i can already grab the rim and I’m only 5’8ft or 173cm without shoes so hopefully with this workout I can finally fulfill my goal

@selmanfejzic5474 4 года назад

I am 14 and I am scared to jump in my house because I will hit my head(I am 5'10" and the ceiling is somewhat below 8'2")

@zavdab5238 4 года назад

Uhhh go outside??

@sajmonm4906 4 года назад

i give u small advice. Only dynamic warm up before training. After training use rollers not before, othervise you can lose power on your legs little bit.

@monkeyd.kenneeth9110 4 года назад

bro what is your height?

@Hobe23 4 года назад

5'9 or 176 cm without shoes.

@CucuyBros 4 года назад

Thanks for posting this. Very helpful 👍

@indracodone4422 4 года назад

I can hit my head on the ceiling just fine tan q

@tuneese2561 4 года назад

😂😂😂

@jarrellruelan7276 4 года назад

Bro try for your approach left right left for explosiveness and it makes clean stutter steps, to improve your jump

@Hobe23 4 года назад

Thanks for the tip! I noticed I have a lot of stutter steps.

@jarrellruelan7276 4 года назад

@@Hobe23 I know cuz that was once my problems before I started playing volleyball

@uptalk144 4 года назад

I need to find a house with basement ceilings that high.

@igna_im 4 года назад

nice vid man, keep it up.

@Hobe23 4 года назад

Thanks! Will do! 💪

@overlydoubtful5410 4 года назад

I've watched your progress video and I'm wondering if you have now hit your first dunk?

@Hobe23 4 года назад

Official 10 foot I have not. I think I can dunk a 9'10.

@איתיחזן-י9ז 3 года назад

Tnx for the workout bro, it’s very helpful (:

@Hobe23 3 года назад

No problem :)

@sjmakesit9968 3 года назад

Im 15 6”2 rn i can touch rim at 10 you think ill be dunking in 2 months by doing this 3 times a week

@victorcervantes278 3 года назад

I don't play basketball but this will help me to improve my swimming starts

@FireBen31 3 года назад

If this video has 1M views and has 28K likes, Then it should technically work.

@seitrand7297 4 года назад

I'm 13 and 5'8 (without shoes) and i really want to improve my vertical. I just found this in my recommended.

@XxKomboxX 4 года назад

your gym is dope

@Hobe23 4 года назад

thanks!

@crazyhdvids4486 3 года назад

I only did seated box jumps and I’m dunking now I just upped the volume and did only those lol

@rrogers2370 2 года назад

Damn. Rich boy.

@herbertyau 4 года назад

Good stuff man

@yanbricoli9792 4 года назад

Nice work out 💪🏻

@calebsainsbury6583 3 года назад

Ur the best utuber

@დათოქურასბედიანი 2 года назад

I love this video. It helped me alot i am 5.7 and i couldn’t even touch top of volleyball net but now i can spike really easily i can jump higher then new with my head