Is that a question?! Lol The only time it makes sense is in college or after your first divorce... If your drunk all day everyday. 🤪 It could be hard to differentiate
Comedy Venn diagram goes like this: Left circle: DocJohnson, also the curly haired soft-spoken doctor guy Right circle: Steven He, Uncle Roger In both circles: Dr Ken Jeong (and maybe steveioe)
This is true. Vitamin C and B r water soluble. If u take an excess, most likely u will simply pee it out. However, a large dose at once could have some side effects like nausea, vomiting, etc, simply because ur body hasnt had sufficient time to get rid of it. But generally, if you're taking an excess overtime, ur body will just get rid of it in urine.
Yea technically speaking you can never get an excess of vitamin c since as the previous person mentioned it’s water soluble. Often at times it does no harm to take the vitamin, because if in excess you will excrete it and if you lack vitamin c your Body will consume it. Vitamin B and C are water soluble and vitamin A, D, E, and K are fat soluble vitamins. Fat soluble vitamins are those your body can store.
don’t think this doctor is so smart or established. For someone who asked the first question they must have had BOTH food and alcohol. So now they are unwell, how could they tell which it is?
The bioavailability of vitamins varies greatly depending on the vitamin and what molecules are attached, and making the blanket statement that you should take 100% RDA of all vitamins tells me he does not know very much on this topic. Also, some vitamins are toxic in excessive concentrations, but vitamin C is water soluble and will do absolutely no damage in very high doses. Same with B12. B6, iron, and D on the other hand can cause serious issues when overdosed.
