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Kenya runner workout or training ke bad ka khana 🥘 

Avdesh nagar athlete
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Welcome an academy best running acadmey in delhi
An academy provides you all facilities hostel good training just in 7thousand monthly location is Mayur Vihar phase 3 delhi 110096
For admission contact- +91 93183 24264
Performance timing ⏱ garnty 100 percent down just in 2month
My achievements
FIRST NATIONAL MEDAL 14YEAR AGE 2015
SCHOOL NATIONAL-3RD 1500M RANK JHARKHAND
14YEAR AGE 2015 NOV- 2KM JUNIOR NATIONAL RECORD 1ST RANK
2016 15 YEAR AGE
SENIOR GRAND PRIX 4TH POSITION 1500M 3MIN 56SEC TIMING INDIA JUNIOR 1ST RANK
2016 NOV AGE 15- 2KM JUNIOR NATIONAL SILVER MEDAL
2017 JAN AGE 16- SCHOOL NATIONAL 3KM 1ST POSTITION 1500M SILVER MEDAL 2MEDALS AK SATH
2017 MARCH AGE 16- YOUTH NATIONAL MEET RECORD 1500M 1ST POSITION
2017 AGE 16- SCHOOL WORLD SILVER MEDAL FRANCE M 3KM
2017 YOUTH ASIA 4TH POSITION THAILAND
2017 YOUTH WORLD PARTICIPATING KENYA
2018 INJURY
2019 AGE 18 - CROSS COUNTRY NATIONAL SILVER MEDAL 8KM.
I HAVE WON STATES AND ROAD CROSS COUNTRYS MORE THAN 100 TIMES
#1600meter #kenya #running

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14 окт 2024

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Комментарии : 235   
@swpnaliyadav7248
@swpnaliyadav7248 2 года назад
आज तक यूट्यूब का सबसे बढीया व्हिडिओ .....जो किसिने भी नहीं दिखाया..... Nice information bhai👍
@rahulkoyate8057
@rahulkoyate8057 2 года назад
2.40 min - hotel owner is "Eluid kipchoge" the worlds fastest marathone runner 🏃‍♀️
@gopalrathore5714
@gopalrathore5714 2 года назад
बहुत बढ़िया और महत्वपूर्ण जानकारी दी आपने कि अच्छी तैयारी के लिए ज्यादा मेहंगा खाने कि जरूरत नहीं होती
@mr.krishtheeducation1542
@mr.krishtheeducation1542 2 года назад
Sir app or video bnnao innki Jo Hume help kre running Mai Jai Hind 🇮🇳
@carniyadepths3591
@carniyadepths3591 Год назад
Joo Kenyan ka khana dekh na tha aaj Tak koi nahi dikhaya RU-vid mey. Thanku Bhai🙏🇮🇳
@harjinder245
@harjinder245 Год назад
Bhai ikna to easy run bhi 3:30 ke pace se hota hai.. Kamaal hai. Aap log inke saath training kar rahe ho..ye bot bari baat hai. 💕🙂
@tunitv6459
@tunitv6459 Год назад
Bhai ye training ni karta bas video banata hai 😂 but he is doing good for people ❤
@bhikhamsahu1718
@bhikhamsahu1718 2 года назад
बहुत बहुत धन्यवाद सर जी केन्या का रनिंग विडीओ बनाने के लिए 🙏🏻🙏🏻🙏🏻और ऐसे विडीओ भारतीय रनर के लिए बानते रहे सर जी 🙏🏻🥰
@sanjayjohn9867
@sanjayjohn9867 2 месяца назад
बेहतरीन प्रस्तुति, धन्यवाद सर जी
@Rr-nh9ze
@Rr-nh9ze 2 года назад
they are on another level💪💪
@vivekraut7243
@vivekraut7243 2 года назад
Best videos sir ji ...best shoes bataye jo India me running ke liye best he...plz sir
@forcedefenceacademy
@forcedefenceacademy 2 года назад
Thanks Awdhesh ji jai hind 🇮🇳🪖❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
@chandrashekarmanila
@chandrashekarmanila Год назад
acha detailed ,usefol video hai ..bahoth mehannath kiye ho..tahnk you
@AshishYadav-su7sy
@AshishYadav-su7sy 2 года назад
Op commentary 🤣. By indian man. Ek dum desi 👍
@mohitraghavvlogs
@mohitraghavvlogs 2 года назад
Best work out Bahut hard work karte h ❤️❤️❤️❤️❤️❤️❤️❤️
@poseidon4977
@poseidon4977 2 года назад
Sir we need kenya trainer in india they are the best runner in the world
@purnimadas597
@purnimadas597 2 года назад
Best long distance runners Best sprinters are from Jamaica Running has mainly two categories and different training program for both according to the category 1. Sprinting or Short Running : 100m, 200m, 400 m and probably 800 m 2. Distance Running or Long Distance Running : 5k, 10 k , half marathon ( 21 k +) , full Marathon ( 42 k +) Also in India like army 1600 m running or state police 1 km running etc comes under distance running.
@Theunitedhinduofbharat
@Theunitedhinduofbharat Год назад
Sir koi best ya worst nhi hota aapney ooper mehnat karni hoti hey baass Milkha Singh ka naam sunna toh hoga aap ney 🙂
@ashutosh3603
@ashutosh3603 2 года назад
मैं आशुतोष मुजफ्फरनगर उत्तर प्रदेश भाई आप वीडियो अच्छी बना रहे हो 🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍
@fareedKhan-fq4yo
@fareedKhan-fq4yo Год назад
Ye apne jo vedio banai,hai,bahut hi badhiya brother aur isse India ke athlete ko bhi knowledge hua hoga shoe 👟 aur diet aur practice ke bare me,mai bhi running krta tha per humko knee me kuch injury ho gyi thi jiske karan running 🏃‍♂️ chodna pada per running aur athlete ko dekhna aj bhi pasand hai,
@changchadchanamdong2668
@changchadchanamdong2668 Год назад
Notice how it is very clean. Despite being a poor country.
@fujigaming2386
@fujigaming2386 2 года назад
Sir 1600mtr ke leye ve kuch workout bta skte ho plz sir 🙏🙏
@triluktamuli1348
@triluktamuli1348 Год назад
Oh Bhai kiya vdo banaya hai 🔥🔥🔥
@gauravbhatia6013
@gauravbhatia6013 2 года назад
Amazing. I’ve subscribed to your channel after watching this video. Aap ne inki stretching nahi dikhayi
@vishalpandit6617
@vishalpandit6617 2 года назад
भाई मेरा दोस्त भी केनिया में है वो भी रनर है इस बार वो सिलवर मेडल लाया था मीर दोस्त गोवा का है अवनीश
@nvsarmyboy2022
@nvsarmyboy2022 2 года назад
Bhaiyya app ko bhi thoda bohut practice karna chahiye tha.... Pehle app physics bohut accha tha... Abhi app bohut mota gya ho... Lkin mere liye app ak Guru ho... ❤❤❤❤love you bhaiyya.....
@_aNKuSh._.0707
@_aNKuSh._.0707 2 года назад
Bhai physics nhi physique hota hai 🙏🏻
@comradedefenceboys6800
@comradedefenceboys6800 2 года назад
Bahut motivation Mila h isse guru g
@amarjeet.endurancerun
@amarjeet.endurancerun 2 года назад
Avdesh bhai you doing good work
@vijaykale5908
@vijaykale5908 9 месяцев назад
Bhai aap Alphafaly next 2 vs Aadidas adizero pro 3 review Hindi main video banao
@manowarhossain8892
@manowarhossain8892 Год назад
great sir thank you for your good activities
@athletegopi128
@athletegopi128 2 года назад
😀😀 sir apki bate bahut maze daar hai 😁
@akashpanwar5201
@akashpanwar5201 2 года назад
Are bhai agar Inko accha khane ku mil jay toh ye toh aag lga de
@nandanbisht1490
@nandanbisht1490 2 года назад
बहुत सुंदर विडियो
@nirmalborgohain9735
@nirmalborgohain9735 11 месяцев назад
Jai shree Ram Jai bajarang Bali ki Jai 💝 Om namah shivay 🦂🕉️❤️💝🌅
@DilipKumar-sy2xs
@DilipKumar-sy2xs 2 года назад
Esaa video pahli baar dekha achacha lagaa
@nirmalborgohain9735
@nirmalborgohain9735 11 месяцев назад
apki video mast mast 💥
@ankitruningmotivation2630
@ankitruningmotivation2630 2 года назад
सर यही देखना चाह रहे थे थैंक यू सर
@Ak-ig8os
@Ak-ig8os 2 года назад
Thanks for the video
@sportshubindia8149
@sportshubindia8149 2 года назад
Maja aa gaya love you bro fantastic 😘😘😘😘😘😘😘😘😘😘😘😘😘
@ThakarSingh-ej6rk
@ThakarSingh-ej6rk Год назад
Jbrdst video
@prakashsankhla1460
@prakashsankhla1460 Год назад
Nice video sir 🏃🏃🏃🏃
@rishabhyaduvanshi5242
@rishabhyaduvanshi5242 2 года назад
Good bhai
@gautamtyagi7164
@gautamtyagi7164 2 года назад
Good sukla ji
@vijaypatil682
@vijaypatil682 2 года назад
Nice Video fist time u tube
@Physical_Teacher.
@Physical_Teacher. 2 года назад
Bhai ek doubt hai....ki boh daily upper pehne ke kyu bhagte hai? Itna dhoop main v
@rajputanagaming2109
@rajputanagaming2109 2 года назад
Yeh upper body fat ko badne ni deta hai
@nirmalborgohain9735
@nirmalborgohain9735 11 месяцев назад
Jai Hind 💥🇮🇳🦂🕉️❤️
@adarshdubey2970
@adarshdubey2970 2 года назад
Good morning bhai aap bhout Mehant kar rhe ho Bhai
@pravinsavant7683
@pravinsavant7683 Год назад
Nice
@sanjaythakur6359
@sanjaythakur6359 2 года назад
Bhai Runing is my life
@nishantds5427
@nishantds5427 2 года назад
really great
@sushilarmy2052
@sushilarmy2052 2 года назад
बहुत अच्छे अवधेश भाई
@SurendraSingh-kv3rj
@SurendraSingh-kv3rj 2 года назад
Sir You Are Best Video Sir Mai Ultra marathon ki teyari Karna Chatta ho Help me
@rajput_shubham_biranta
@rajput_shubham_biranta 2 года назад
TQ yaar bhaiya ❤️🙏
@nitinrawat10.
@nitinrawat10. 2 года назад
Ye dekh ke bahut motivate hua ❣️
@bholu931
@bholu931 2 года назад
Grmi m jada ki tara jacket kyu phan rakhi h ihnona
@DIPANKARROY-jw7pc
@DIPANKARROY-jw7pc Год назад
Warm up to Mera limit hain bhai.. 3km ka warm up 🥵
@Santush..
@Santush.. 3 месяца назад
😂😂
@vandematram_aman
@vandematram_aman Год назад
Aap log bhi kiya kro help coach ki tarah shayad India m bhi athlete hai 🙏
@sushilarmy2052
@sushilarmy2052 2 года назад
बहुत मेहनत का काम है यह
@nageshgollu7643
@nageshgollu7643 2 года назад
Nice sir 👍
@aloneboy-rr5du
@aloneboy-rr5du 2 года назад
Sir 🙏 inka shoes name Nike alfafly h i think kipchoge sir isko pahn ke world record banaye h 2time
@purnimadas597
@purnimadas597 2 года назад
Nike vaporfly
@neerajchamp
@neerajchamp 2 года назад
Badiya bhaisab ji love for india
@murarithakur5943
@murarithakur5943 2 года назад
Nice video
@jatinsuna4106
@jatinsuna4106 2 года назад
Sir shoes ka name bolo Jo mitti k road pe bhi or NH road pe kaam aaye pls reply Karo sir
@vedprakashsahu4943
@vedprakashsahu4943 2 года назад
Mast
@army-yh2bn
@army-yh2bn 10 месяцев назад
Thank you 😊💕🙏 sir jee
@NaeemKhan-qj4wk
@NaeemKhan-qj4wk 2 года назад
Very good video sir❤️
@pawanmishra2003
@pawanmishra2003 2 года назад
Bhaiya aapne running glt chhod di aap bhi dodte apne partners ke sath🤗😊
@jinkazama9893
@jinkazama9893 2 года назад
bro unki koi problem rahi hogi aise koi running nahi chodta!
@sunilnagar2156
@sunilnagar2156 2 года назад
Permanent injurey he Avdesh Bhaiya ke isliye running chodni pdi vrna fair tha apna bhai 😎
@Lovekushbora
@Lovekushbora 2 года назад
Super sir
@rafeeqpulikkodan2556
@rafeeqpulikkodan2556 2 года назад
thanks bhai
@vijaypatil682
@vijaypatil682 2 года назад
Super bhai
@nirajkujur9550
@nirajkujur9550 2 года назад
Very nice bro
@sureshpatidar7425
@sureshpatidar7425 2 года назад
Thanku brother ⚔️⚔️⚔️
@AkashAthlete
@AkashAthlete 6 месяцев назад
भैया जी केन्या में प्रेक्टिस करने के लिए कैसे जाया जाएगा
@EnglishTrap
@EnglishTrap 2 года назад
Great sir ji
@deepakkashyap6801
@deepakkashyap6801 2 года назад
Nice guru ji
@subbarunner4091
@subbarunner4091 2 года назад
Sir india sah wah tanning Karnaka khorja kitna ayaga or English nohi malum honawala kaisa trainning koraga plz sir batayaga 🙏😇
@racerkushwahaji7131
@racerkushwahaji7131 2 года назад
🇮🇳Ugali kaise banaye bhaiya ye video banakar bataiye please help mi 🇮🇳
@vipinsolanki3588
@vipinsolanki3588 2 года назад
Bhai ye bta do ki ... Ugali kese bnti h or kiya h
@RajMishra-bt7dl
@RajMishra-bt7dl 2 года назад
Bhaiya kanya wale kitna time workout karte hai
@madhurikumari2517
@madhurikumari2517 2 года назад
Bahut hard
@manjitr.4391
@manjitr.4391 Год назад
Ek Indian player k liye per month kitna kharcha hota he? And Fees kitna he? Pls reply
@Hansda4016
@Hansda4016 2 года назад
Sir udhar practice karne ke liye kya kya lagta hai.or kitna paisa lagta hai
@armyrunerkaran8565
@armyrunerkaran8565 2 года назад
Thanks for video
@maheshmali5054
@maheshmali5054 2 года назад
Sir ji keniya ka 5 km ka workout 7 din ka batavo
@kuldeepsingh-rk8ye
@kuldeepsingh-rk8ye 2 года назад
Mai nhi btaaaaauuuuunnnnngaaaaaaaaaaaaaaaa
@nitinrawat10.
@nitinrawat10. 2 года назад
Love from 🇮🇳 India ❣️
@chetandhama5044
@chetandhama5044 2 года назад
Ugali ke uper ek video banao plz
@FEROZ6
@FEROZ6 2 года назад
Kitnay Reps lagaye wo log Bhai 2 min k reply plz
@kaluwa5946
@kaluwa5946 Год назад
Mast laga ❤
@kuldeepsinghkhera395
@kuldeepsinghkhera395 2 года назад
Bhaiya ye garmi m bhi track shut mkyu phnte h
@Krishnarairunning
@Krishnarairunning Год назад
Bhai ugali kya hai .... India me kya bole te hai ??
@dharmendrabaghelmathuraup8522
@dharmendrabaghelmathuraup8522 2 года назад
Apne ladko ko leke nhi gaye tum bol rahe the bacchhe bhi sath le jayenge 🤟🤟🤟🤟🤟
@studentgkgs9753
@studentgkgs9753 2 года назад
Bhaiya running kitne baje se start karte hai keny wale
@alokkvlogss
@alokkvlogss 2 года назад
Bhai inke jute bhi to acche hai Aur hm logo ke pass sega goldstar asian campus bs yahi
@prathameshkesare4868
@prathameshkesare4868 2 года назад
Morning ke kitne baje hai aur temperature kitna hai
@AyushKumar-gz3yo
@AyushKumar-gz3yo 2 года назад
20:36 😎😎
@grk.chetri
@grk.chetri 6 месяцев назад
Thanks thanks thanks 🙏🙏🙏🙏
@gautamtyagi7164
@gautamtyagi7164 Год назад
Nagar bhai good sukla g kaha h?
@monupolice
@monupolice 2 года назад
Bhai Aapki English Bhi humare jesi hi hai 😀.. Me to bs aapko Speaking pr Focus kr rha tha.. Full Dehati
@gouravsf113
@gouravsf113 2 года назад
Bhaiya ye hotel me kyu khana kha rhe he ghar pr jake khane chaiye na
@vagheladinesh4969
@vagheladinesh4969 2 года назад
Good morning all of you
@AmanKumar-er8uh
@AmanKumar-er8uh 2 года назад
Good ❤️💯🇮🇳👌
@nafeesp1
@nafeesp1 Год назад
Bhai yeh log jeete kitne saal hai ??
@nirajkujur9550
@nirajkujur9550 2 года назад
Inlog ko dek ke bhahut taras aati hai vagwan inhe aapna manzil de
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