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Keto Egg Custard, Quick Stovetop Recipe, by Susilee Dean 

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Keto Egg Custard, Quick Stovetop Recipe by Susilee Dean
Ingredients:
2 cups milk
1/2 cup half-and-half
2 eggs
1 teaspoon vanilla extract
1 tablespoon cornstarch
6 to 8 packets Stevia
Nutmeg or cocoa (optional)
Sugar-free chocolate chips or chocolate bar (optional topping)
Dissolve the cornstarch in a few tablespoons of water. Combine the milk, half-and-half, eggs, vanilla, cornstarch/water, and Stevia in a saucepan. Beat with a wire whisk until smooth. Place the pan over medium heat, and whisk continuously until the mixture thickens and starts to bubble around the edges. Remove from the heat, and pour into individual custard cups. A teaspoon of cocoa can be added to each cup, while it is still hot, and stirred to melt the cocoa. Or nutmeg can be sprinkled on top of the plain custard. Place the cups of custard in a pan of ice water to stop the cooking process. Serve warm, or refrigerate and serve cold.
#susileedean #youtube #grandmasusicooks #ketoeggcustard #cookingdiabeticdesserts
#sugarfreerecipes #lowcarbrecipes #vegetariancooking #cookingwitheggs
#quickstovetopeggcustard
#nobakecustardrecipes

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Опубликовано:

 

15 дек 2020

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Комментарии : 9   
@judiejackson4312
@judiejackson4312 10 месяцев назад
I substituted half and half with double cream and I used a teaspoon of erythritol for each sachet you used here. I have shared it on my wall so hopefully you get some views from that. I thinking's great that you mention it can easily to turned into chocolate pudding .. I think my son would like that xxx
@judiejackson4312
@judiejackson4312 10 месяцев назад
Thats great, I wanted a simple stove top method and you made it really easy for me. I have subscribed to your chanel and although your measurements are american I dont need to convert it in this case as its easy for me to follow. Many thanks
@user-jm2hn8ck2d
@user-jm2hn8ck2d 2 года назад
I have been doing keto for some time now You can’t use corn starch or regular milk in keto and the vanilla has to be pure and organic with no sugar add to it
@leannladd3216
@leannladd3216 Год назад
Cornstarch = carbs
@trappedinroom1014
@trappedinroom1014 9 месяцев назад
Why can’t you use regular milk in Keto?
@Hydrophobiawhipwhop
@Hydrophobiawhipwhop 8 месяцев назад
@@trappedinroom1014 milk has more carbs than cream
@suni2421
@suni2421 3 года назад
WHY do u call this keto? Cornstarch and milk r NOT keto!
@Susileedean
@Susileedean 10 месяцев назад
It is sugar-free, high in protein and fat, low carb.
@eldapucci3306
@eldapucci3306 5 месяцев назад
This is not keto if it has cornstarch