Keto EGG WHITE BREAD Battle 🍞 The BEST Protein Sparing Bread Recipe 

Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! LINK: thrivemarket.com/HighfalutinLowCarb The BEST Keto Protein Sparing Bread Recipe 🍞 Low Carb EGG WHITE BREAD Battle! Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the "real thing?" Let's find out! --------------- RECIPES WE TESTED The Easiest Protein Sparing Bread by Maria Emmerich @ Maria Mind Body Health mariamindbodyhealth.com/the-easiest-protein-sparing-bread/ This Ingredient Perfected My Egg White Bread! by Indigo Nili Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PxjmMYPzZW0.html Instagram: instagram.com/indigonili/ **Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.** #KetoBread #LowCarbBread #PsmfBread --------------- CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_SQNPZ9h_4.html -------------- GET MY NEW BESTSELLING COOKBOOK My new book "Ketogenic Diet On A Budget" is available now! Click below to order now! amzn.to/3plffqB -------------- PRODUCTS USED IN THIS VIDEO Egg White Protein Powder: amzn.to/3N4q3W7 Whole Dried Egg Powder: amzn.to/3oh0hDN ProTeak Cutting Board: amzn.to/3mX5P5K My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Website: www.highfalutinlowcarb.com Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound -------------- THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3 Switti RGB LED Lights: amzn.to/3dV71zX Neewer LED Ring Light: amzn.to/3kxZwQz Comica Wireless Lavalier Mics: amzn.to/3ku9uCG Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx

Aww... Thanks so much for featuring my recipe! 😃 I'm so glad you liked it and I was seriously blushing at all the nice things you said about my channel. 🥰 Oh and I'm glad you did the protein sparing recipes head to head because pitting any psmf recipe against any recipe with butter would be terribly unfair! 😂

Hello. Cream of tartar is a powdered acid (specifically, a powdered form of tartaric acid). It’s a byproduct of winemaking (grape fermentation) that’s collected and purified. It’s on the insides of the wine vats and is collected after the vat is empty. So now you know! Love your channel. ❤❤❤

I love her yeast bread recipe (Indigo Nili) and her butter bread as well, both great, rolls are fantastic!

Indigo Nile’s “next level yeasted (butter) bread” is her best bread yet!!

Nili’s “My best bread recipe yet” was a total game changer for me! I didn’t realize how much I missed sandwich bread until I tried hers. I use that recipe to make hotdog and hamburger buns. I almost cried at having a real hotdog on a bun!!!!!! It makes fantastic grilled cheese, hint, grill cheese on the outside of the bread to make it extra crispy!!!

*I was skeptical at first, but this keto egg white bread turned out to be absolutely amazing! It's fluffy, delicious, and low in carbs. A perfect option for those looking for a bread substitute while staying keto* 🍞

The battles are back baby!!!! I think you are looking INCREDIBLE! Happy to see this bread battle it ain’t perfect but it gets me my weight loss goals! It really works and that is what counts!

I tried to whip powdered eggwhites with a hand mixer, 25 min. Clean, clean technique, no greasy anything. It was a no go. I’ve often whipped fresh whites to a firm peak with my hand mixer.

You look great! I stopped keto for 7 months and I am back. You look great! This was a regular bread for me and so helpful! Can you do a video of the rotation recipes you personally use now? Thank you!

Can't wait to try Nili's recipe! Thanks for another great video, Wes. I have to say, I chuckled when you didn't sift the 'clumpy' whole egg powder 🤣

Lord, Wes. I haven't seen you on my dashboard in YEARS. Look at you, you're glowing!

Interesting. Had anyone toasted these kinds of breads ? Thank you for the video !

Before spending lot of money I was just waiting patiently for your reviews. Thank you👍

You are just so cool, LOL! When you likened that first one to upholstery foam, I had to LOL! Thanks for another great video!

I’m watching because I just love your banter. I have no intention of even trying this recipe. It’s just sheer entertainment for me. I’m in Australia so no thrive market for me either but no worries.

Yeah, Nili. ❤ Thank you for reviewing her recipe.

Cream of tartar is potassium bitartrate also know as potassium hydrogen tartrate a by product of winemaking processed from potassium acid salt and tartaric acid

Indigo Nili’s bread makes excellent French toast!

Cream of tartar is a white, powdery, acidic substance that is a byproduct of wine-making. Its scientific name is potassium bitartrate, and it is commonly used in baking as a leavening agent, stabilizer, and to give a creamy texture to frostings and icings. It is also used as a natural cleaner and to prevent sugar from crystallizing in candy making. Cream of tartar is completely safe to consume and is often used in recipes that require a chemical reaction, such as making meringues, soufflés, or angel food cake.

Loving it on keto with Wendy has a couple good recipes for this as well. Her latest one is so good to me. Thank you for this video ❤

انت اول شخص يحكي الحقيقه عن خبز الي كل ناس صرعتنا انو طيب وانا عم اقنع نفسي انو طيب لكن اكتر شغله مشتاقه اكلها هوي الخبز

She made this read a d added powder butter so good.😊😋😋

I absolutely love your channel - have watched it before, and it always came on my feed frequently - then it stopped, and I couldn’t find you - I have no idea what happened - but I’m so thankful I found it again! Also, anything from indigo Neely is amazing!!! I just love her -

Thank you so much for this video and for helping me discover Nili. She's so thorough with testing variations and showing even the failures.

The first loaf would be good to turn into an angel food cake instead of bread.

So excited to try this.

To avoid the “blow out” top make a deepish slice down the middle of the top of the loaf before placing in oven. Seems to prevent that most times!

I love Indigo Nili's versions. She's taken what was a, frankly, disgusting recipe, and not only made it palatable, but downright tastey.

After I lost weight I backed off of to just lower carb, I haven't seen your channel in a while. I just want to say congratulations you look fantastic! Thanks for your wonderful presentation, and as a North Carolinian I must say, love the way you talk ;)

I'm so excited to try to make the second one! Thanks for sharing!

I really like the egg white"bread" i use the yeast method. BTW- you look fabulous

I died with the cream of tartar story. Eyes are still watering. I'll never look at that the same again😂

Wes, could you please try Chris Cooking Nashville bread. I love it. It has a great texture and toasts like regular bread. I really respect your views and videos and I’d like to know what you think of this new creation. Thanks for all you do. 😋😁👍

Cream of tartar is essentially potassium. Good for keto.

I’ve tried this four times and my powdered egg whites never get stiff, I have no idea what is different, I’m doing exactly this recipe

Ty. Been debating if making bread was worth while. Sounds like a good choice

I have made Indigo Nili's bread in many of it's forms. My favorite is the one with yeast and butter powder. That recipe makes great rolls!

You might want to look up Victoria's Keto Kitchen. She's made what she calls her Perfected Keto flour that she uses to replace regular flour. She just did a newer version that I still need to try out

Hi! You should also try Keto Upgrades protein sparing bread!! It's really good!!

I'm really glad that you made these Wes - I'm still watching your video, and I admire people who try to "perfect" PSMF breat - even though I personally do not like it. The only one i've half liked has been Indigo Nili's "butter bread" It was okay = but there are keto breads that are much much better. If I were trying to break a weight stall, etc. I'd consider throwing in a few days of PSMF with this type of bread - other than that - it's a solid no for me. I cannot get past the texture - it is like styrofoam, and most of the time is dry./chokie. TY though bc I truly appreciate every single video you do. I wish you would do some recipes using Victorias flour blend 2.0 with bamboo fiber - I have made some really really good bread using that flour blend. I've also made keto pastries, keto gravy (the sausage gravy was absolutely amazing)

Both "cream of tartar" and "dental tartar" are named after the Tartar people, as are tartar sauce and steak tartare. The Europeans saw the Tartars as hostile, savage, and violent, so they called various other things with those attributes after the Tartars. Cream of tartar is an acid that forms as a byproduct of wine-making. Because it tastes sour, it feels like it's attacking your mouth, hence violent, hence "tartar."

Great video, I will be making the one with the whole egg powder TODAY!!! thank you. I just subscribed to your channel

You cracked me up with the dentist story about cream of tartar. 😂

Both you and Nili are awesome. Love you both. ❤️ Try her recipe with the frozen butter. 😋

The issue with Maria's bread is that if you toast it, it becomes deeply inedbile - like chewing on a burnt foam mattress. It's not much better untoasted either. Maria is amazing in this community, and I thank her for inventing this bread, but I'm so glad people like Indigo have come along and perfected her creations so that eating psmf is more sustainable.

Thanks so much for doing this review! I had bought the ingredients to make egg white bread and couldn’t decide which recipe to use. This was really helpful!!! ❤🍗🥚🥩🥓

OMG. I'm dying here looking at you chew off a bite. 😂

It's really important to not have air pockets in the batter. Terrific toast too.

Nili has even better ones now 😄

Thank you for sharing. I am thinking about making it and you explanation on this video is amazing

Well done! Can you try the egg white powder and cottage cheese version?

I want to try the Perfected recipe as written. Then I want a test to add a tsp of yeast to the batter to give it that bread flavor. I wouldn't add the yeast for functional rise, but rather as a flavoring to remind me of wheat bread. TY for the vid

I love Indigo Nili!!

Thank you for experimenting for us❤

There are carb master breads that do not spike sugar. They are delicious.

Been looking for a bread recipe. Thanks!

Thank you for this. Just tried Marie's version for the first time and overcooked my first batch if buns and was hard fiam on the outside. Then I did a 2nd batch and tried a loaf and again came out looking like foam. Not bad tasting but the trxture bothers me a bit. Thought I was doing something wrong, but yiur came out the same. Thanks for the honest review. Guess Ill be making french toast for awhile. 😂😂😂 Ill try the other version after

Where are the recipes? I didn't find a link.

Thank you!

I am excited to try the second recipe!

I'm so glad you did this. I've been considering testing these. I like Indigo Nilli's channel also😊

Indigo Nili also makes amazing butter buns!

The sound when you break it gives me chills in a BAD way

Wes please try making Victoria’s keto kitchen standard bread recipe.

If you add yeast to the recipe that will help the taste. GOD BLESS

My understanding, is that cream of tartar, is a byproduct of wine making.

I love how you described the bread and how it's handled 🥴!! Scooped up suds out of the bathtub, sounds delicious. Bread that's hard to hold which makes ppl look like they have forgotten how to use their fingers!!! 🤣😂😅😆🤣😂

Dental tartar (calculus) starts in your mouth as plaque which is made up of skin cells, bacteria and food. Whatever you leave behind with your toothbrush hardens onto your teeth when the minerals from your spit combine with the soft plaque and harden it. At this point, only a professional can remove it. Bristles will never remove it. Hope that helps. I am a Dental Hygienist😁

i wish egg white powder would come down in price here in Canada. Right now it is $53 for a pound of egg white powder.

You look great, haven't watched you in awhile, I need a great low carb bread that tastes real!

Have you ever tried Diedre's low carb bread? She only did 2 recipes (same recipe for breadmaker and for oven) on her channel and was chased away by cruel people. But her bread is so yummy and so like real bread. If you're interested, her channel is DiedresKitchen.

Thanks Wes for this video..I make Nili’s “Artisan Bread” recipe every week! Love it!❤ making burgers right now and both my daughter and husband want this bread instead of their “normal bread..they’re not keto.. I think Maria’s bread tastes like memory foam for sure..Nili’s recipe has fresh butter in it and it’s ssssooooooo good..try that recipe for yourself Wes you’ll love it..💯

What if my country dont have those powdered eggs??? I need a recipe that use real eggs 🙏🙏🙏🙏 please

How long will the second bread stay fresh ? I’m curious. Thanks.

Has anyone calculated the cost of the perfected loaf?

What you got there is angel food cake.....without the sugar!!

I don't deal with any company that asks for my email before I know anything about the company.

I believe cream of tartar is potassium

I do not have an oven. Can this be cooked in an air fryer? What is the cost difference between the two items per loaf?? Thank you.

Is it convention oven?

Could you add some dry yeast to it as a seasoning?

What if you had holes in the bottom of the bread pan? And look up Victoria's keto flour

Mine collapsed after adding whole egg powder and turned into liquid

As an aside, watching RU-vid videos on my smart TV app will not allow me to click for a description or to comment.

Is it oissible to add finely diced bacon and grated cheese to the top of the loaf befire baking.

Does it toast?

I had this from Dr Atkins diet

You should try the bread recipe by "I don't sugar coat"

Looks like angel food cake.

Nice job, I always thought those “cloud” breads looked odd.

Do you have to have wire part on beater? I only have dough hook and regular paddle type for kitchenaid. PS I like your accent- I’m a “former Southerner” who migrated to NW number of years ago but still say yall😍.

Holy wow. You have lost some weight. Been a spell since I've seen one of your videos. You look great!

When I make my bread it always shrinks in on the sides. I am at elevation of 6700 feet. Do you think I should use more dried egg white powder. My current recipe calls for 1/3 cup along with one cup of egg whites from the carton.

Just ordered your book , if not using the egg powder how many eggs would you use also what is the sweetener you have put in , I think here in uk it would be called sugarly I’m in the uk thanks kay

love Nili!!!! :)

How about toasting a slice, does that work?

Can you substitute the allulose with something Paleo?

I go with both of them Can you get any cuter?

I’m curious how it would brown like in grilled cheese???? 🤨🤔