Keto with Intermittent Fasting & High Blood Sugar - Learn Why! #DrBozRatio Dr. Boz Ratio

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Fasting and high blood sugar is so frustrating. Learn what happens during a 36 hour fast using the #DrBozRatio to know if you're into the weight loss zone, when you've likely hit #autophagy and what hormones you need to produce for maximum brain function.
Learn how to work WITH your circadian rhythm instead of against it to achieve optimal blood sugar control and ketone production. #KetonesForLife
Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I've even been told it's a nice little mood booster.
Thank you JERRY for sharing your story with the audience.
Read more about this topic on my blog: bozmd.com/ketogenic-diet-and-intermittent-fasting/
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Here's what one reviewer on Amazon said:
"I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint."
Please let me know what you think of this lesson.
Be sure to send Lachlyn words of encouragement.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

14 апр 2019

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Комментарии : 673

@Angela-qg8yg 5 лет назад

I struggle with the high bs even while in ketosis, yes a chapter on that would be great.

@elcapitanian 5 лет назад

I did too. I found that allowing time for the body to adapt works, but also exercise is super important. If you're insulin resistant then you will still have high bs even on low carb or keto because the liver will still make glucose out of amino acids. This will slow down the deeper you go into ketosis but, while that happens, insulin resistances will keep your bs high. Cardio exercise like walking or biking and resistance training in the 8 to 12 rep range will greatly and significantly improve insulin resistance, however, the kind of intensity that's required to have that significant effect requires ingesting a number a carbs in order to fuel that kind of workout. As long as you workout at that intensity, those carbs won't take you out of ketosis and you'll end up with significantly less insulin resistance. My fasted bs would stay around 150 to 160 but when I added cardio and higher rep resistance training it went down to 100 to 110 and this was ingesting 50 grams of carbs pre work out and maybe another 30 post on workout days. I would stay under 20 on off days.

@edwardk.obrien9187 5 лет назад

@@elcapitanian numerous studies conclusively establish that carb ingestion is NOT necessary to perform anaerobic (high intensity) workouts. See e.g. Stephen Phinney MD and Shawn Baker MD.

@angelgirldebbiejo 3 года назад

@@elcapitanian some drs online say its cause fasting clears it from the blood then starts to clear it from the organs which dump it from the organs. It looks bad but is a good thing I'm told.

@Chrissy881 2 года назад

Insulin resistance..fasting and exercise with help it and it will get better

@Chrissy881 2 года назад

Fake sugars and black coffee kicks in insulin resistance during a fast then you never reach autophagy

@enigmari1 Год назад

Best medical advice I've ever received. Period. Full stop. The content is top shelf, second only to the expert delivery.

@shellylucas2835 5 лет назад

I've been on the keto diet for almost a year. I found that an eating window from 11 to 3 works for me. I feel my best when I stop eating by that time. Thanks to this video now I know why. I'm up at 4 in the morning so my 12-hour fasting window would be 3 to 3. Very helpful information. Please put this info in the book!!

@kimwilliams4898 Год назад

I totally get this but can I change the rhythm?

@janetarnold4381 5 лет назад

This helped me a lot! Eating keto for two months with fasting glucose levels coming in 95 - 102. Cannot seem to get it lower. Wake up is usually 5:30 to 6:00 so will work on finishing my dinner before 5:00. Wish me luck! Thank you!

@bh9262 3 года назад

Since I started the Keto my blood sugar has only increased. I was consistently 103 - 110 for the past few years. About a month ago I stopped eating sugar and started this high fat keto diet and it's not spiking at 120 every morning. I can honestly say I am not a fan of the keto diet at all. I wish you luck and hope you get yours under control.

@heart-centeredhealthcoachi3615 5 лет назад

This is extremely important for those of us that have been insulin resistant for decades! Please include it in the book!

@sylvieherard4880 4 года назад

Absolutely!!!

@harryrideout7054 4 года назад

Dr Boz I am 79 2 years TRYING to go Keto lost 40 lbs but still on some meds for diabetes from 13 to 1 2mg pill which I have now cut in 1/2 when over 7( 126) for quick reduction .love your book have bought several for friends here in Canada and overseas got your recommended cook book by your patient it is the only one I have found with macro's it's super. Harry79

@diananelson3140 3 года назад

@@harryrideout7054 what is the cookbook that is recommended?

@ketojojo8465 5 лет назад

This definitely deserves a chapter! Can't wait for the new book! Thank you for all you do for us Dr. Boz!

@Kelly_Silverman 5 лет назад

This seriously helped me! I knew something was up with my blood sugar.. I haven't felt energetic and euphoric on keto in awhile and I KNEW it had to be my blood sugar! I'm eating too late.

@twirlingtuesdayswithkim1015 3 года назад

Such helpful information. I have never had an issue with my sugar (and I’m 52) but diabetes runs in my family. I am a little over 2 weeks into my transition to Keto lifestyle and started checking my ketones and glucose. I started to freak out because my glucose numbers have been between 100-118 after “fasting” for over 15 hours. Good to know that it is most likely from stored sugars. I love the advice you gave about NOT testing glucose for about 6-8 weeks after starting this lifestyle. I have put my monitor away! Thank you!

@paulreesor8200 Год назад

Oh I would think that it would be interesting to watch the changes but I have only checked mine with annual checkup.

@scottl7674 5 лет назад

Definitely needs a chapter in your book. This is so important. Thank you for explaining this.

@McCov1 5 лет назад

Dr Boz is so beautiful! Every time I see you, my blood pressure and glucose go down and my ketones go up to the roof ! 😁😁😁thanks for all you do . You are the greatest!

@NB-le8nn 5 лет назад

This was one of the most helpful videos I’ve seen and addressed an issue I had this morning with a high BG # while fasting. Thanks so much for the info, I’ll be reading your book!

@naturalgiftstore8761 5 лет назад

You are fantastic! Such a clear explanation. Natural born teacher. I wish there were more docs like you!

@jamesbuchanan1616 5 лет назад

For me this chapter is the most important lesson tying together several key elements as I have only watched the videos and not read your book. In my case I ‘ve been on a ketogenic diet for for 6 weeks,intermittent fasting 2x per week, lost over 20 lbs, withdrawn from sugar, restricted carbs and feel great. Morning bs continue to be an issue down from the high 200’s to the low 200’s. So here’s. what I learned: 1) Spend the money and get a meter. 2) Work towards the ratio. 3) Change my eating window, I’m awake by 6 but eat late 7:38 to 8. 4) buy the book. I’ll make those adjustments and see

@DoctorBoz 5 лет назад

James Buchanan - please order the book. The audiobook is my favorite. You will not regret it. PAPERBACK: amzn.to/2rf1fPP AUDIOBOOK: adbl.co/2SLLfS1

@fierflyphish 4 года назад

I'm elated to have found your channel. Hands down, the BEST information I've EVER found on Keto chemistry and how to understand what is going on in my body. I'm finally learning how to take control of my pcos and insulin resistance. Thank you!

@roddier8562 5 лет назад

Nailed it! Exactly the info I was looking for today. Thank you!

@darlenegeyer3293 4 года назад

Yes, this was helpful, do include it. The visuals are especially good. Good to know how ranges of glucose/ketones have an impact and what that is. Albeit better understood for those who are firmly on the journey. I’ll use this info and your ratio. I cannot thank you enough for your dedication and efforts for the greater good. On to greater ketones!!!!

@kayweinland5638 5 лет назад

This video was fabulous! It answered a lot of my questions as I learn through this journey. You are such a blessing! Thank you for sharing!

@loccabzcabz5187 4 года назад

Fasting is even talked about in the Bible and I believe Dr. Boz is doing the lord’s work. Thank You

@ken-uq6qo 5 лет назад

I just ordered the Dr Seyfried book yesterday as well. I had cancer 4 years ago and am going into my own therapy to help prevent reoccurrence. Your information gives me confidence I am on the right track.

@Lseashel1 4 года назад

I started into Keto cold turkey. Cut my carbs and sugar. I had been dealing with hypoglycemia attacks way too often which is why I started Keto and IF in the first place. However, I wasn't prepared and didn't realize my hypoglycemia would get worse at the beginning. I later learned to reach for protein rather than sugar to bring my levels back to a balance I could handle. That was scary. Sure glad I'm over that hump! Thanks for your compassion in helpful people live healthy lives! 🙏🏻

@richards512 5 лет назад

Thank you so much! You are speaking directly to my situation with this video and I so appreciate it!

@erinmcdubose 5 лет назад

Regina Richards me too!

@sandrarodriguez5362 5 лет назад

It’s where I’ve been stuck. Clearly the carbs , and eating later than I probably should. Thank you for this video.❤️💛💙

@ryanmtown 5 лет назад

Awesome video. I like the slides and teaching format. To the point. Had a tough time finding the info on the ratio I've seen you mention in other videos. This was it!

@minnesotajen8828 5 лет назад

Dr. Boz THANK YOU! I love the videos, I have listened to your book on Audible and purchased several copies for friends and family. I feel that I am fairly fluent in the ways of being Ketogenic but your videos always seem to give me a new piece of information or help to enhance my current understandings. Thank for spending the time to do these videos! Can’t wait for the new book!

@DoctorBoz 5 лет назад

Minnesota Jen -YEAH))

@vicki1007 5 лет назад

Dr. Boz you hit it right on. Great lesson and I hope you'll include it in your new book. Thank you. So many of us have that exact question.

@stitch7967 4 года назад

This is information I've been looking for. Thank you Dr. Boz!

@kristivice5150 5 лет назад

Wow! This video is packed with great information. I loved learning about your recommended timeline from beginner to a faster. The circadian rhythm and eating window is tough.... I would love to hear how regular people with jobs and a commute manage. I already know that my husband will have a fit! Too bad that Americans do not have the two hour mid-day meal so famous in Europe. As, you may have guessed, this pre-circadian fasting window is my bugaboo! I have jumped forward to fasting as Dr. Boz does not recommend, and I have never measured my numbers..... so much to learn! Thank you, Dr. Boz, for what you do.

@DoctorBoz 5 лет назад

Bravo to you!

@spazoid1000 5 лет назад

This was a great video. I needed this info for my wife. Thanks a million.

@trinicases3442 5 лет назад

Loved your book and learned a lot from it. Please keep writing and doing these videos. Thank you, thank you.

@Eclecticladylove 5 лет назад

I always learn something from you, looking forward to your next book. Good lessons here, especially about the circadian rythm

@CP-nf9my 5 месяцев назад

Exactly what I was looking for. Thank you.

@robyn3349 5 лет назад

Very important information, especially for those whose BS are staying high.

@moniquejackson7741 5 лет назад

The idea of this ratio is completely new to me, and I definitely think this should be included in your second book. I'm learning so much from this video! Thanks

@peterstanczak3130 5 лет назад

Yes, this information is super important please include this information in your book. I am on keto I am fasting, running, lifting weights and my sugar is still high!!!

@patriciah.3425 5 лет назад

Great information, thank you for explaining the importance of fasting and the chemistry shifts.

@billleach3396 5 лет назад

Agree, this was a great presentation!

@RickCartwright 5 лет назад

Wow, thank you so much for this video! So helpful.

@ketosteveo483 4 года назад

Another top notch episode, especially as a Type 1 Diabetic. I started Keto about 4 weeks ago and great results so far. Insulin down from 75 to 20, ketone level always between 3.5 and 4.0, 36 hour fast was great, and lost 11 pounds and 2 inches from stomach. Your videos are informative and inspirational! Thanks so much!

@yogalifeclubPL Год назад

does it mean that keto can eliminate also Type I? sorry if this is a stupid question, I am new to this. Also - how do you measure insuline level?

@ki-rort 5 лет назад

Great Lesson. Thank you. Can’t wait for your next book.

@Boyer427 5 лет назад

Great lecture Dr. Boz. I learned a lot listening to you techings here. Thank You!!

@anniecbee 5 лет назад

This may be my favorite video of yours! Thank you! ❤️

@Annetvanb 5 лет назад

Thanks sooo much for this lesson! It’s really an eye opener ❤️ I have been struggling with diabetes type 2 and all the complications that go with it for such a long time. This is really giving me the tools to fix my health! Thanks!!! Love your channel and I can’t wait for your second book!

@ironrose888 Год назад

I’m going through the same problem. I have tried every diet that I can. This is the only one that has been working 😊

@pjbburk.4208 5 лет назад

Good information to include in your next book. Thx for sharing with us.

@finallycarnivore 5 лет назад

This is a great topic and I would LOVE for it to be in the book so we have a "go-to" explanation as to why blood sugars remain, or fluctuate high, especially in the morning (that dang "dawn effect"). Thank you Dr Boz - love your info, it's life changing! XO

@subStuff 5 лет назад

Hair is so well done; kudos to your stylist. Amazing to hear wise words gushing out of a gorgeous smile...

@brucewest3995 5 лет назад

One of your best videos... Or maybe it was just that it addressed many of my questions at this point in my Keto jurney. Thank you.

@lemayelaine 5 лет назад

fantastic, Dr. Boz! beautifully explained!

@eddiedann6472 4 года назад

Wow!!! Thanks so much. Absolutely brilliant and so attainable. God Bless you n your loved ones. 👏👏👏

@Onlooker71 4 года назад

Incredibly helpful and should definitely be included in your new book. This was the first major question I ran into during my keto diet. I followed your guidelines for measuring my blood glucose and ketones, so naturally my first question is, “why is my blood glucose still high?” This Video was super helpful.

@floweringacre3079 5 лет назад

You always hit a home run and ‘tis was no exception.

@suebob616 5 лет назад

Great video. Great information. Very easy to to you understand. The charts are very helpful. I’m one of those individuals that cannot get my sugar low or ketones high. Even when I fast. I have been doing keto for 15 months. Starting to increase my fasting time trying to get my numbers better. Even though my numbers are not that great I have lost 75 pounds. Morning sugars are usually 95 - 99 and ketones .5. If I fast 20 hours I can get my sugar down to about 90 and ketones about 1.1. Thank you so much for your videos they are great. I am learning so much.

@jackpepper2501 4 года назад

I am certain you helped me improve my health with more than 1 ketone at a time Dr. Boz. Amazing even on a holiday weekend. Wish you and your family the best. JP

@Susiesam1950 5 лет назад

I found this helpful. I have been on the ketogenic diet since the first week of Jan 2019 til now with a loss of 26 lbs.. I am overjoyed for those who lose a tremendous amount of weight in a short time; however, it was somewhat discouraging to me when I knew I was doing everything right other than not getting sleep which is my big problem. I I had not cheated. Fasted 1x for 4 days and have done 2 or 3 three day fasts. Plus I try to hold to the 12 hr daily fast.....most of the time. I could not seem to get BS down. THEN you taught about the glycogen. I think the past few days my body has used up all (or most) of the old stored sugar. Numbers have been awesome along with the ratio....49% yesterday and in the 40s again today. I am a diabetic ( no meds) and had carried the weight for years. It took me all this time to start getting the numbers I wanted/needed. Now I am at the edge of where I want to "hang" ...autophagy. Dr Boz, can we clone you?? So if you are having high BS and ratio is not where it needs to be..HANG ON. Even though I have many pounds to go I know I will make it "one ketone at a time". Thank you, Dr Boz. I feel that the Lord lead me to you, because even though I did not like carrying the weight, it bothered me spiritually.

@DoctorBoz 5 лет назад

Susie Sam God bless you!!

@Susiesam1950 5 лет назад

That's great that you broke the high bg. Hang in there. I was soooooo "right-on" from Jan to May. Since Mother's Day I have had a few days that I have cheated, not badly, but my body does not deal with cheating....lol . I don't deal well with sugar free foods.

@sandralawrence5896 5 лет назад

I’ve been diabetic on insulin for 10+ years. Been on Keto about 3mos, and lost 22lbs. My problem is knowing whether to use insulin while fasting, because even after 24hrs., my fasting is 150 or more. Injecting insulin kills my ketones. Very frustrating!

@marymullaney86 5 лет назад

So so very helpful!! You explain it all so good !

@MissDeb-jq6nz 5 лет назад

This information and your graphing of it is encouraging and inspiring!!

@kristivice5150 5 лет назад

And, thank you for your notes! I am looking forward to your book that I just ordered.

@stevetempleton9092 5 лет назад

Now 24 hours into a fast. BS was 125 this morning, and just dropped below 100 (95).

@DoctorBoz 5 лет назад

Steve Templeton Atta boy!

@stevetempleton9092 5 лет назад

Monday Morning followup... 9 PM Sunday BS was 95. 7 AM Monday morning BS is 131. Intellectually, I understand it is cortisol and gluconeogenesis from the liver, but emotionally, it is disheartening to have a BS of 131 at 36 hours of fasting. Fast continues...@@DoctorBoz

@dana102083 5 лет назад

@@stevetempleton9092 always trist the process and youre moving forward to better places!! Xo

@stevetempleton9092 5 лет назад

I trust the plan, but would like to see a little positive reinforcement for my efforts!! :-) @@dana102083

@ldean8360 5 лет назад

@ Steve If you've been "keto" for a while use your mid afternoon blood sugar as your "fasting" level. My morning readings are typically 108 to 110 while mid afternoon are in the 80's.

@_Citizen_K 4 года назад

I've learnt so much from you and this video (and others). Thank you so much for sharing your wisdom. Wonderful!

@rkesler3567 5 лет назад

The Doctor Boz ratio changed my life after being Keto since July of 2018. I am diabetic with no medication and knowing there is a number I can aim for - that's life-changing for me. I know how to lose weight again (stalled but steady) thank you and the healing has been important for me too. I have fasted 20 hours but not yet 36. You are getting me ready for that mentally! = ))

@Susiesam1950 5 лет назад

Dr Boz ratio is awesome. Finally, Finally!! I have the confidence to know that I can get my weight down where it needs to be. She is a godsend.

@ken-uq6qo 5 лет назад

I ordered your book yesterday. You are right on track, keep spreading the truth.

@rustystevenson5688 5 лет назад

Thank you! This has been very helpful to me.

@helenetheriault1952 5 лет назад

Great information , I bought and read your book but I don't remember reading about focusing on the Circadian Rhythm to set the time of the last meal. I'm going to pay more attention to that. I look forward to reading your next book.

@shinglegiga 5 лет назад

Yes very good info for someone new just starting Keto needs to be in the next book. I've been living this way for nearly two years now and will never go back to my old ways but at the very start the high BG was worrying and it took me a long time to peace all the information together that you just covered here to what was going on. You have put it all together in an easy to follow way for people. If someone's starting keto without this information and keeps getting high BG reading it's easy for other non keto eater's to convince them what they're doing is dangerous. Thanks Dr Boz your doing a good thing here.

@josieb3238 3 года назад

Wow. This is exactly the information I was looking for. Right on!

@elizabethgb7 5 лет назад

My DR is not a keto fan. It’s my way of life. IR. Will never give up till I can’t.

@finallycarnivore 5 лет назад

Love your book, can't wait for the next one!

@AnaMartinez-rj8rl 5 лет назад

I love the way you explained this and great information. I am a 4 yr breast cancer survivor and have 20lbs I need to lose.

@michellerjackson5776 4 года назад

Ana Martinez~ May God guide you daily. ✝️🙏💕🦋

@1829scott 5 лет назад

loved this video Dr Boz, Thank you

@widamo59 5 лет назад

Fantastic info! Looking forward to your next book! Have shared the first book multiple times.

@lachlyngrevengoed8044 5 лет назад

me too!

@ladawnrasmussen2660 5 лет назад

Definitely include this info in a chapter- very enlightening and helpful! After following Keto for 9 months without substantial weight loss (down 15 pounds, want to lose 20-25 pounds more), I finally understand basic Keto principles with your clear and fun explanations and examples. I have done a couple 7-day fasts and thought they were torture! Type 2 overweight Hubby has done several (basically fasts 15 days/month but struggles when traveling and under stress but also enjoys and appreciates your book, presentations and info. Thank you!

@catherinefontenot6941 2 года назад

Wow! I needed that lesson. I was wondering why my fasting glucose was staying elevated in the morning after fasting. Now I get it! Also my Dr Boz ratio was 76 so I’m in the weight loss zone. That was very informative and I wanted to thank you for doing that video!

@AnaCatarina1964 5 лет назад

Loved this video with your son! My son is having difficult with acne and will take your tips for him. Appreciate the excellent information!

@tloo5649 5 лет назад

Ana Ohlmann I loved it too! Walker is a brave kid to come on here and be open about his acne issues.

@thomaskeets3194 5 лет назад

Ana Ohlmann, try removing all dairy. It’s very effective to reverse acne in boys.

@Sabastianspreadworth 5 лет назад

Great information well explained, Iv'e made notes. Thanks.

@leaa4807 2 года назад

Very helpful advise, thank you

@marioiwancz4310 5 лет назад

Hi dr boz. What comment I can make on this podcast. Wow, oh boy, I have have been doing it right, after trawling through the internet getting help from other keto friends, however you have covered it all in this podcast. The initial starting out on a keto way of eating, that was easy, as I was looking to make myself well again, weight was never a real problem. Always wondered if the way I was interpreting the keto way was good. Pleased me to see, I was not far off, for over one and a half years on keto. Just to listen and see your podcast, fills my heart with joy as it encompasses all my doubts if I was doing it correctly. Although I don’t need a crutch, as I can see and feel the changes, almost day on day, it’s still good to see it covered so well. Thank you DrBoz can’t wait to see the podcast on future ideas as outlined in this podcast.

@kristivice5150 5 лет назад

I was sorry that Lachlan’s voice was muted, and sharing your story is so inspiring! Many of us don’t know about type 1 diabetes and people without gallbladders for both a Keto diet and fasting. Thank you. I look forward to learning more.

@DoctorBoz 5 лет назад

Happy you are learning from our channel! be sure to like our videos, thanks for the support

@robertligas250 4 года назад

Thanks Dr. This was what I was looking For.👍

@floridagrandpa 5 лет назад

I am into the keto diet 6 weeks. Been doing one meal a day most days. About 7 hours away from finishing a 48 hr fast. I have lost about 30 lbs so far. I need to lose another 60 lbs to get to 180 lbs. Diagnose type two diabetic about a year ago. I want to reverse that. You are one of several people I follow. Thanks Doc.

@rommel-777 5 лет назад

Excellent info Dr. Box. Yes, absolutely this is critical data and needs to be in your second edition.

@ahc1957 4 года назад

I am 4 days in. Nothing measured yet. I feel a big difference already in inflammation. I love this episode. It helped me understand so much more. However, I am not ready to explain it to others. Great info. Thank you.

@jackpepper2501 5 лет назад

Quick fix Dr. Boz. 2 quarts of water with a little apple cider vinegar within the next couple of hours. I'm still working the ketogenic diet with your beginner grocery list. I really like it. Beef bone broth is my favorite. My only treat food now are potatoes. Looking to replace them by the end of this month. Thanks to the continued support from all your videos I was able to fast 100 hours last week. I never gave fasting a second thought until I heard you talking about about it and your phone froze. At the time for a moment I thought my phone stop working. It was the first video of yours that I had seen. My focus went from half throttle listening to Full Throttle listening immediately. I was like wow how did that happen. I believe it's a gift that you have. I am thankful for all your videos and your continued focus with helping everyone improve their overall health. JP

@lizakiesling1289 5 лет назад

Jack Pepper try replacing potato in recipes with cooked radishes. I don’t even like raw radishes but they are a good mock potato in soup and I heard with roast beef.

@charlesledbetter1912 3 года назад

Excellent video.Thank you for explaining that.

@micheleberthelsen1900 4 года назад

Excellent! Must for your next book! Thank you!

@carolynstrawn 5 лет назад

Today is my first day on the keto diet. Thank you Dr. Boz for your teachings. You make it so informative and you are a breeze to listen to. Wish me luck. I will do my first fast once I get used to the keto diet.

@vaotawa7601 5 лет назад

@ Carolyn-That’s a good start. I started of with the Keto in mid Feb, and moved right into 16/8 & 24-IF/OMAD after 2wks and have lost 30lbs. Now, I do 24 & 36hrs fasting every other week, but still stick to the Keto menu. I feel so much better, my arthritis knee pain is almost gone, almost off of my blood pressure meds. It’s an awesome feeling. Now, I eat to live, a lifestyle way of eating from now on. Much luck to you on your new journey (Keto)

@strasnic1448 3 года назад

Thanks for all the videos, Dr Boz! This one explained so much. Loved your 1st book and am really looking forward to your 2nd one. It would be great if the book would be available in other languages (german) too. Greetings from Austria, europe!

@MrNeeds2 5 лет назад

Yep, hit it. Very helpful, thank you

@danielharper2294 4 года назад

This was amazing. I just about gave up this morning for this very reason. I would love to see this in your next book. I'm going to also purchase your current book. Thanks so much.

@belindaluppnow1020 5 лет назад

Great information teaching methods, easy to understand and apply. Thank you!!!!!!

@Drivory 5 лет назад

Thank you very much Dr. Boz!!! I've been prescribing the Ketogenic Diet and different time fasts (Time Restricted Feeding) for a little more than 3 years to my patients with wonderful results. But your info certainly comes in handy. Especifically for those Metabolic Sme. patients. Thank you again.

@amystubbs2393 5 лет назад

Yes this was great information! TFS!

@lindacallis2183 5 лет назад

Love this lesson

@bgabrilo 5 лет назад

Yes include a chapter on this in your new book I struggle with high blood glucose in the morning. I water fasted 60 hours and had 112 blood glucose today

@lindaguerra638 5 лет назад

I can’t wait for your next book, I’d even pre order it. Dr. Boz, can you include a chapter on suggested menus, maybe? Another chapter on exogenous ketones. A chapter on sweeteners ☺️

@dogfan_1012 5 лет назад

Amazing video I learned so much

@kylenehight1277 5 лет назад

Thank you so much for these videos!! I am fascinated by IF and Keto and pray that it will change personal health! I have lost 30 lbs since last April and continuing to lose weight and most importantly continuing to heal my body. We are on a tight budget right now but as soon as I can afford it I’m going to get your book, ketone blood meter and some BHB. I’ve have a glucose meter but really want to see what my Dr. Boz ratio is. I’m trying to be an example to my kids and husband and I’m very slowly getting through to them :) This video was super informative and I think it should go in your future book 😊

@herrootsareshowing1534 5 лет назад

Definitely needs a chapter!!

@raedaljowdah9364 4 года назад

Thank you for the valuable information. Well presented.

@ironrose888 Год назад

I have learned so much from you. I didn’t learn this from nursing school or from my science classes.

@marthaschildknecht8470 5 лет назад

Very helpful. Thanks.

@jeaniebenning7310 4 года назад

Hi Dr.Boz! Thank you so much for this information. I am 4 weeks in to monitoring and my Dr.Boz ratio is consistently under 80 for the past 2 weeks.😊 Thank you for explaining why my sugars are in the 90's in the morning. I still must have a lot in my liver! That being said I am eating one meal a day, usually around 4 ish and for the last 3 weeks I have completed an extended fast of 48 hours each week and I am feeling great! Again, Thank you for this valuable information!😊❤