Hi FatForWeightloss, this Keto diet is not for vegans at all; I just felt oozy watching all that flesh being cooked. Sorry if my statement bothers you.
I lost 26 kg only in 3 months, and I stopped antidepressants, thanks keto😍 and I'm not farting so much like before, I miss my different tunes farts in early morning
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I have to say, I’ve watched hundreds of keto diets, they all fiddle around for 5 minuets before they start with the recipes. Your vids are right too it. I love that! Keep up the great vids you have another happy new fan
Great video. As someone recently starting on Keto and watching a lot of RU-vid videos related to the diet so far I have to say this is the best when it comes to the actual meal planning and cooking. Subscribed!
I was hoping to kick up ketosis since I’ve had cheat weekends for a few months (it was the only way to ease into keto and calm my cravings). Thank you so much!!! Wonderful video as ever! 🥰
Keto diet plan that is not expensive. Fix the portion size according to your goals. Breakfast (high fat, moderate protein, no carbs) Bacon Whole eggs Spinach Lunch (moderate fat, moderate protein, low carbs) Chicken Vegetables Avocado Dinner (High fat, moderate protein, low carbs) Minced meat Vegetables If you are bulking, add one more meal Snack 1 (Moderate fat, high protein, low carbs) Canned tuna, avocado, tomato mix salad Nuts (Macadamia, Almond, Brazil)
Hallelujah! Real keto meals with true keto macros. It took forever going through kind of low carb meals cooked low fat with an avocado thrown in to call it keto. I hope people who really need true keto find you. Thank you.
This is such a great video! Thank you for sharing. I've been looking for ideas for a while now and this video blows all the other mealplans out of the water. I love how you're using whole foods and keeping keto healthy. Awesome video and look forward to seeing some more from you!
Im would like to lose 8-10 kgs! Keto is slightly scary.. I wanna try and be on a low carny diet this week ('my muscle chef') and then gradually ease into Keto. Wish me luck !!
red rose you can do it, I hope you already took action, I can share with you this free easy keto recipes for free easy nextandi.com/keto-recipes good luck in your keto journey 💪
I am a type 1 diabetic but I am addicted to carbs. I can't get past the first 4 or 5 days attempting a keto diet before I cave and have a carb fest. I justify it by saying to myself that I'll just use more insulin and the high carbs won't matter. Of course that's not a good way to think. This video simplifies it for me. I find it hard to shop even with a list because I eventually stop looking for what I went for and begin to add things to my cart willy nilly.
Del I'm a Type 1 Diabetic and RN (Diabetes Educator), and feel where you are coming from. But if you can push through that first week, you'll never look back. I tried Low GI, I did the eat and pump extra insulin thing, my health was crap. I went Keto and it's changed my life. I'm down to 10 units of Lantus, and 6 units of Novarapid per day. My last HbA1C was 5.9 and my GP made me redo it because he didn't believe it was accurate, as it put me in the range of a non-diabetic. I feel more energetic, my memory and brain function has improved, couldn't be more happy. I still drank sugar free cordial to stop craving sweet tastes, had keto snacks ( cheese sticks, pork rinds, pecan nuts) available to tide me over, and they helped in the initial stages.
hey, chef here. the term for spooning the butter over the steak (in this case) is called basting, it can be done with any fat and is probably most commonly done with eggs with butter basted on top in some dishes
For how I diet is just cook steak or chicken with vegetables, great value vegetables 🤷🏼♀️ and I do intermittent fasting at the same time 😐 , great for budgeting , and if I do get hungry before 3pm I just have Greek yogurt 😐
Tell me about it it is very expensive I would love to do this diet and I'm trying I'm just doing things a little differently so that I can kind of get myself there I hope that makes sense
@@prouddaddyme6989 lol at least where I am most keto things are cheap, I mean a huge bag of chicken is like $10, a big box of eggs is $8 and butter is a couple.. you definitely do not need steaks and avocados to survive. (Avocados are crazy expensive here so I'm just assuming those are one of the things you guys think is expensive) but there's even vegan ketoers out there, so just know there are ways to get your fat and protein without having to spend an arm and a leg on meats.
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Broc and steak is pure win....Only thing I would change is to use a cast iron skillet. I'm for sure going to try that sesame beef coleslaw..that looks amazeballs!
In Texas, it is Broc o Lee....three parts and said slow! Love your videos, Fatforweightloss....I reversed my Diabetes II and labs are great. I started Keto two years ago and love how I feel! Keep making these videos for all to share. As an RN who taught wrong info for years (We were instructed to do so...the lousy food pyramid), we are finally getting it right!!
One tip. If you are going to use sesame seed oil make sure you add a decent amount of flaxseed oil once cooked to balance out omega 3 & 6. Sesame seed oil has 50 times more omega 6 than omega 3 and using this a lot in your diet can cause inflammation and many other associated complications
Excellent video. I just started the process of shopping and learning and just started some Keto dieting. I am a nearly 50 and found my blood pressure is a problem. My metabolism is slowing so my weight is at its highest and ever. I was screened for lasik surgery only to discover I have early Glaucoma. It was time to find ways to reduce this without medication solving these problems. I’m interested in educating further of what to expect both good and bad.
That was seriously the best thing I have seen in ages. I’m super fussy with food, but I’m gonna make everything you just showed. Awesome! Love that your Aussie because there was no ingredient I could get. I have subbed.
3rd time watching and liked, gonna make the sesame salad right now, can’t wait to taste it, it looks so good! Been on Keto one week, this is day one of my second week, happy to say I lost 9 1/2 lbs.
Thank you SO MUCH!!! Cooking has literally been what has been stopping me from trying keto again. I never learned how to cook. I did keto for almost 3 months, lost 30 pounds, but was eating the same very basic things over and over. I'm so excited to try these! Question though. Are the tomatoes really worth the carbs? I might skip that.
Hi dear, a new subscriber of yours, loved your videos😊i was thinking of going on keto diet for a long time but didn’t know where to start😌but thank you very much to show me starting path and one more thing can i use chicken or lamb instead of beaf becz I don’t eat beaf, By the way your speak really softly and sweetly and cutely🥰 I recently discovered your channel and i loved it😊 I truly recommend that you get your personal custom keto diet here :t.co/yS2U1RX3WW?amp=1?customketo4 Hola cariño, un nuevo suscriptor tuyo, me encantaron tus videos estuve pensando en hacer dieta ceto durante mucho tiempo pero no sabía por dónde empezar pero muchas gracias por mostrarme el camino de inicio y una cosa más puedo use pollo o cordero en lugar de beaf porque no como beaf, Por cierto, hablas muy suave, dulce y lindo Recientemente descubrí tu canal y me encantó
