Kettlebell Bodybuilding Workout | Dan John

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

29 окт 2022

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Комментарии : 31

@DiveHard Год назад

Your comment re: ‘looking at forums’ to get pumped up about a workout made me smile. It’s been a strategy I’ve used for decades (and forums have evolved into the Dan John podcast 😉)

@DanJohnStrengthCoach Год назад

Great to hear that

@HkFinn83 5 месяцев назад

Repping the overhead press with a kettlebell is magic for me, in terms of physique. I always struggled with pressing barbells and even dumbbells in terms of shoulder feel and just never pushed it as hard as needed. The kettlebell press builds the entire shoulder girdle, which is imo the main thing in male physique, and leaves the shoulders feeling better than before. It’s amazing. Edit, always unilateral for me though. Then I still feel I’m getting some stabilising and core benefit. Just can’t bring myself to do something that feels like it’s solely for aesthetics anymore.

@DanJohnStrengthCoach 5 месяцев назад

Love my overheads, too.

@PaulieHo Год назад

I always love when I'm looking for perspective on something and Dan John already has a video on it.

@_fanter Год назад

Thank you so much for taking the time to respond, Dan, and with such a thorough answer! I'm grateful for your insights as always. In a convenient coincidence, you've recommended my favorite exercises -- the press, squat, and get-up. Yet I so often get caught up in my head about finding balance that I gas my resources on a swing day here and there. I will certainly pepper in some static hangs and walking with your suggestions, and I think I might have a nice routine for the next couple months. Best regards :)

@HerrSiering Год назад

Hey Elliott, thanks so much for the awesome question, I'm in a similar situation. I recently got a walking pad - with all the meetings I have, I figured I could get in quite a lot of steps while working. Also doing kettlebell work, but weaving in the steps on the walking pad while doing meetings is a huge difference. Maybe that's also something for you do consider :) And funny enough, even before watching this, I also kind of knew the answer would be press, squat and TGUs :D

@DanJohnStrengthCoach Год назад

Great questions seem to get great answers!

@RussellTLittle Год назад

Love the simplicity of this

@rossstevenson7421 Год назад

Thanks

@alexanderpotts8425 Год назад

Honestly that program sounds killer for just about anything, not just bodybuilding! Thanks Dan.

@xene911 Год назад

Add some carries after snatches! This template sounds great.

@busyrand Год назад

Your 2-3-5-10 rep scheme has worked wonders for be incorporating the bicep curl work I needed to prehab my forearms and elbows before doing Kettlebell or Pull Workouts. I do concentrating curls, then an inverted curl focusing on the negative and haven't had the tendonitis and forearm issues that have haunted me for decades. Jon Mountain Dog Meadows recommended curls and tricep pushdowns as what worked for him, and your rep scheme allowed me to hit the volume in a fun way that's more engaging than grinding out twenty or more reps... I binged your podcasts and put the things you said to work...

@DanJohnStrengthCoach Год назад

I'm glad people are using it..thank you for the note.

@deo.strengthspan.project Год назад

Absolute gold here! I want to call this Dan’s "Build a Better Body with Kettlebells" Program Question with regards to the 2,3,5,10 ladder: what are your thoughts on using a heavier load for the 2,3,5 rungs then a lighter load for the 10 rep rung? Or is it better to utilize the same load for all rungs of the ladder? Thank you!

@DanJohnStrengthCoach Год назад

You certainly could, of course. For me, when I use double KBs, I just tend to pull two out from the rack. There's no real science behind my laziness.

@chikara2392 Год назад

Hi Dan, would this method be good with pushups and pullups (progressing with variations) as well? like the press+squat+pushup+pullup with 2-3-5-10? Also the rest is as needed or a set time?

@treasurehuntersmusic4863 Год назад

Appreciated.

@heathmcginnis7818 Год назад

Been following your stuff for a long time - but can you please turn up the mic volume?

@barriestrengthcoach Год назад

This is total gold coach! Man I hope folks realize that. Maybe by reciprocating w a book purchase or 2 .. best to you

@DanJohnStrengthCoach Год назад

Well, I have my doubts that people will buy anything anymore!

@barriestrengthcoach Год назад

@@DanJohnStrengthCoach well sir.. I’m gonna tell you right now. I lent out my copies of Never Let Go and Intervention.. who’d a thought I never got them back.. but I’ll be getting a bundle pack soon enough AND looking forward to the new Easy Strength.. I still got the original print of that. Not looking for a pat on the head here but Dan you are one of the most inspiring coaches out there.. I always reference your work as a studio / Gym owner. Keep up all your incredible work sir. My best to you!

@DanJohnStrengthCoach Год назад

@@barriestrengthcoach I really appreciate you saying this. More than you know. Thank you

@tonycranfield-rose5617 Год назад

@@DanJohnStrengthCoach I have bought a lot of your books for the kindle and a appreciate and value the knowledge and information that you share with us. I am looking forward to your next book too!

@andrewtyler2054 Год назад

Great advice Sir. In another post, can you go over your mobility day?

@InternetGrandpa Год назад

Great video Dan, but when do I do my swings? ;-)

@electrolollipop Год назад

I think in this routine snatches can be replaced by swings, for example, first day presses and squats, second day two handed swings, third day turkish get ups, fourth day presses and squats, fifth day one handed swings or snatches, sixth day mobility work.