Kettlebell Kings Presents: Kettlebell Single Arm Clean - Kettlebells 4 Aesthetics

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This is from our Kettlebells 4 Aesthetics Training Program, read more here: blog.kettlebellkings.com/kettlebell-for-aesthetics-training-program
Most people associate kettlebells with strength and functional training, but what make the kettlebell one of the most diverse pieces of fitness equipment in the world is that you can use it for almost any kind physical training. Kettlebell Kings has collaborated with Mind Pump Media to create a program which is expertly designed to utilize kettlebells for the purpose of building and shaping your body for aesthetic training.
The program is called Kettlebells 4 Aesthetics (KB4A) and is designed to target your muscles and stimulate muscle growth in a different way than your normal training. This makes the KB4A program a perfect addition and supplement to more traditional, hypertrophy based programs. The main advantage of training with kettlebells for bodybuilding is in the range of motion kettlebells allow for compared to barbells, dumbbells, cables and machines.
This is a free 4-6 week training program which you can follow along with and focus on or mix in every now and then with your normal training to improve your results. Whether you follow the highly effective MAPS training protocols or not (read more through link), or add KB4A in the mix every now you will see your body improve.
This is from our Kettlebells 4 Aesthetics Training Program, read more here: blog.kettlebellkings.com/kettlebell-for-aesthetics-training-program
We try to make your kettlebell workouts new and exciting each week with our weekly workout list. Our workouts are designed to help you build muscle, burn calories and increase endurance. You can learn more at: www.kettlebellkings.com/weekly-workouts-sign-up
Please comment below if you have any questions.
Fitness plans: www.kettlebellkings.com/workout-plans/
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Опубликовано:

23 янв 2017

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Комментарии : 25

@DKMRFCBrlz 2 месяца назад

This is the video and explanation I needed!

@emaddarawsheh7420 3 года назад

so much helpful...thanks

@gustavogranha3163 3 года назад

Excelent! Thank you very much! Regards from Brazil.

@user-hy6ls4eo8z 2 года назад

Good introduction ! Thanks !

@von-marieoliva4827 3 года назад

I love this video! Appreciate the complete breakdown in coaching this.

@jllortega 6 лет назад

Excellent explanation! It has helped me a lot.

@ronm2970 3 года назад

Making it look easy

@chairfitcamp 3 года назад

Excellent video. You can never know enough regarding kettebells. I also love the simplicity of this space.

@1d4a 3 года назад

I've watched this series a lot of times. The videos help a lot to learn the right technique. Mike Salemi is great!

@hkrider Год назад

Ironman Ivan Stewart’s Super Off Road in the background

@briarphillips3062 3 года назад

do you have advice for someone with boney wrists? I don't hit the back of my wrists, but as I'm rotating the kettlebell at the top into the rack position it grazes the bone on the outside of my wrist where hand meets wrists.. on the very outer side right under where they meet. Kind of looks like a ball ,, that bone

@coffeeforthought 4 года назад

Can you clean the same weight that you swing?

@oldgrizz8720 4 года назад

I have big wide palms which make it difficult to push my hand thru for the rack

@errcoche 3 года назад

Big wide kettlebells? I have two bells and one is a real old school classic and the hand hole isn't square. It is harder to clean. The actual bell is solid and quite small so it also has more distance to travel before coming to rest and tends to clank even when I clean correctly ( as best as I can to date shall we say ). It also exerts more pressure once it is racked because it is more curved and dense. The kettlebell design really matters once you are cleaning and snatching and I guess also once you move up in weight.

@heiariiburori137 6 лет назад

🤙

@fit2thecorenutritionworks547 6 лет назад

Can you perform a kettlebell clean without the swing?

@KettlebellKingsAustin 6 лет назад

Can you clarify what you are looking for? Just a video of a clean? We have a bunch we can get you!

@fit2thecorenutritionworks547 6 лет назад

The video you have up shows a kettlebell swing into the rack position. Do You have any videos for a clean without the swing?

@KettlebellKingsAustin 6 лет назад

Here is a thorough clip: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5CBGMAU4DdU.html

@dmoro67 3 года назад

I still get confused by hard vs sport style. The movement of the bell around the body vs moving the body around the bell has me messed up. Here seems to be more of the sport style.

@evrenius18 2 года назад

Same same. I am confused too.

@davidf4163 Год назад

2 years late but still useful hopefully 😁What is demonstrated here is hard style as far as I know - sports style would be more bending of the knees to get the quads to assist in the push up as well, this would be used more in competition because more of the body is involved and endurance can be increased etc. In my experience "movement of the bell around the body" are a bunch of different things: for example notice here how the KB moves around the wrist on the way down and on the way up - this is much more efficient, and saves the forearms from "banging" the weight onto them! Another example is the engagement of the lats to keep the bell closer to the body and so on . . . Mike Salemi is amazing, I have watched a LOT of videos and have been working with KBs for years, this is some of the best you will ever see !

@dmoro67 Год назад

@@davidf4163 Thanks. I have learned a lot since my post as well. Mark Wildman has been a huge help as we all as kettlebell kings. Cheers.

@davidf4163 Год назад

@@dmoro67 We have the same first name, and we've been living parallel lives ! LOL Exact same for me - glad to hear that you also stuck with it ! All the best . . .