Kettlebell Side Rock-It - Booty builder. Athletic Ab base Builder 

Pavel brought the fundamentals. Steve Cotter taught us to play. Mark Wildman Detailed scientist of weighted motion. Every vid is life changing,eye opening gold. Thanks Mark.

Absolutely the best kettlebell instruction out there. I’m 59yo and now have the confidence to use my kettlebells by following your easy to understand, effective tuition. Thank you so much.

Bought this for my youngest to develop basic form for single hand kettlebell work. ru-vid.comUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

This is the best fitness channel on youtube in my humble opinion. Just great content.

Your detailed instructions have made me a lover of kettlebells at 70. I’ve learned proper form for execution, making me confident. Thank you Mark 💪🏽

Mark, my glutes are destroyed after the front back rocket lol! Legendary coaching my friend, love it 👍🏾

At 71 I trust Mark implicitly

There's just so much information that he puts into short videos. And they are quite helpful.

I had been taught a one handed version of the 'side rock-it'. I never really 'got it'. I chanced upon your front rock-it video not realizing there was such a version. It showed me how to fix what I was doing. Then I thought to check to see if you showed a 'side' version too. Thank you.

Love your T shirt

Did this today, my side booty can still feel this.

Thanks for sharing your tips and time with us all and for explaining how to navigate around mobility issues.

Rockin' the Fei-yues. Martial arts air-jordans right there. Keep up the good work man!

This instruction without the bell 🔔 keeps the focus on the technique.

Continue to drop this knowledge, Mark....consistently great stuff.

This looks like a ski prep exercise… I dig it.

Looks ideal for skiing ⛷

Mark, when you’re older and want to do less strenuous work, you should develop a body mechanics training program for hospitals and college nursing programs. The training we get on how to protect our backs and knees is horrible (it’s a PowerPoint presentation). One would think our rather large physical rehab program would do some training for staff but that doesn’t generate revenue.

...gold medal ski fitness prep too!!

You're brilliant man

This is one of my favorite moves. I have glut medius dysfunction on one side, which causes issues with si joint and hip. I've tried Pilates hip series, which is good for warm-up/mobility, BUT this move targets my gluts and quads at the same time. So, so good. If you have a job where you sit a lot (I currently do, and I hate it), this move is perfection.

Thanks for the inspiration !!! Glad to watch your video all time !! well explaiined and go further with kb, keep going !!!

I did the your Front Rocket from a few days ago yesterday and today, and my quads and glutes are sore in a way they haven't been in years. Fantastic instruction. Thank you. Regarding this side version, I'll be curious to see how my back reacts to it, but I will cautiously give it a try.

Wow. Excellent direction, excellent exercise. Thank you.

Great video. Thanks so much

Very good!

Rad exercise. Thanks for sharing.

Great exercise, great shirt, great content! ACL reconstruction recovery here - nice to get some additional movements for knee-lasticity.

Thanks for this exercise, hope that it will transition well to running.

I'm feeling it in the muscles above my knees (as you said), and my abs and maaayybe, a bit in my glutes. I hope I'm doing it right 😊

I'm certain this particular side rock-it is going to help those who have hard time walking/climbing mountains, up and down. Plus the lunge series, of course.

Mark, Could you do a video on a twice a week squat program?

Really excellent instructions and queues as usual. I tried both this and the front to back rock-its today and really gave the legs a solid workout. Any updates on the Hydrocore? I imagine it would be well suited to these movements too.

Is this exercise good for DEVELOPING ankle mobility? or is it more that you have to do that first before starting this exercise?

5:30 do the stanky leg!

excellent. also, need that tee shirt

I did this today during my workout. It was tricky. I have to practice it..

Hey so I'm taking notes for the training program that I want to build for myself. From what I have watched you value weighted mace and club with kettle bell as paramount exercises for a good workout program. You had a series "the basic human" That was describing what your system of values were, but you never got through the list of things a basic human should be able to do in your series. I did a cursory look into your video catalog and could only find videos that described Walking, Running, Fighting and Jumping. I was really interested in seeing you thoughts about the six other default human abilites that you described in your intro (Swimming, Throwing, Climbing, Lifting, Balancing, and Quadrupedal movement.) If somebody could point me to the right videos it would be much appreciated, if they are there.

Hey Mark!, I am performing rock bottom squats with my toes pointing straight. Will I mess up my knees ? Can you please do a video on proper squat form.

Never seen that one before

So is this working your body in a similar plane to what you would be doing with clubs? Also how would this fit into a training routine?

Hi Mark! I really appreciate your content. It's very helpfull! Got myself a 16 kg kettlebell not long ago. I started practicing the basic exercises but it seems the 16kg is slightly to heavy. Two-handed exercises are going well, but i struggle with clean, press and get-up. Didn't even try snatch. So the question is can i build enough strength with two-handed exercises to eventually transition to the one-handed ones without having to buy a lighter kettlebell, which i can hardly affort right now and wouldn't be of much use pretty soon. Because the 16kg doesn't feel to much to heavy. I can do some cleans, just not very many and not executed in the best way.

I tried this workout and I followed the steps but still got a pain in back but only on the right side..what am I doing wrong?

Nice. Way over my ability though. New camera 🎥 operator?

Hey Mark! I could use a pointer if you dont mind untill you release the workouts. I recently got my hands on a 8kg clubbell which is a humbling experience. Im trying to figure out how to incoporate it in my single arm club days. Im doing 10 sets of 5 inside-/ outside circles, shieldcast and 180 degreee rotating pullover. I swing continously alternating arm every set. In the end its 400 swings. Is this a good starting point for clubbells? Its really kicking my arm ass.

what kind of an effect will the flexibility will this have for someone who has had major lower back surgery? I have very limited low back flexibility. I understand having a low weight to do the exercise will be best, but I am not sure if my flexibility will allow me to fully do the movement. I have a fused L6 and L5- yes I have/had a L6. Had them fused with other things. I have lost a few flexing/mobility in some things that I use to do. I can do ALL the stretches in the world, they will not help me. Thank you for your response. I appreciate what you share here on your RU-vid channel. :)

Hello, what kettlebell moves do you recommend for kite boarding land, water and snow.

please get a patreon page :D

I’m a bit late to this video but I realized that when I direct my feet straight ahead my knees tend to cave inwards, so in order for them to point straight down and up during the motion I have to slightly rotate my feet outwards. What is the reason for this, can it be fixed? Should I refrain from this movement alltogether? Edit: I do however feel as though when I try to make my feet arch more when they’re straighted ahead the problem seems to go away. Does this mean it’s a flat-foot issue?

So this is the very first MW video I ever watched... Came up in my feed and gave it a twirl. So I'm not sure when you say "it's the worst" you really mean it's the best.... I'll get to know you ;) lol So I gave this rock it a shot. Before getting the hang of it I realized I had to engage the lats more. This is the only thing I did differently/added in place of traditional front to back swing.....and I feel like my upper back needs to Crack! Lol maybe it's related, maybe not.... Just curious if anyone else experienced this. Small weight 20# otherwise I'm a technical mad woman! So I think I got the girl down otherwise! ✌️👊//VT

Good stuff, but it’d be super helpful if you’d show the move first so we have an idea of what it’s supposed to look like then break it down. Thanks for the content.

What are your thoughts on creatine Mark?

No.🥺

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