Kettlebell Snatch Press High windmill - athletic core training

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effective strength and conditioning program by mark wildman
effectivestrengthandcondition...
FlowShala Teacher Training
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Adex Clubs - Click the link below
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slam balls from Living Fit
- Kettlebells: kettlebellkings.com/#_l_8t
adjustable competition kettlebells
- Kettlebells: kettlebellkings.com/#_l_8t
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FAQ & ANSWERS:
What workout gear do you use?
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- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
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Опубликовано:

4 сен 2021

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Комментарии : 58

@abzh1976 2 года назад

The best fitness channel. Been following for over a year and my fitness level is through the roof. I started with 8 kg kettlebell and now I am ordering 28 kg.

@derekstangle6521 2 года назад

You constantly blow my mind when you combine multiple KB fundamental exercises together to make functional movement flow pattern. Brilliant!!!!

@yazan80 2 года назад

Any plans to write a program for monster lifts? Like having e.g an eight week program of different monster lifts and nerdmath progression would be very nice to have. Just a suggestion of something I would buy.

@LordGrimlok 2 года назад

I second this. I'm going through the 2H club program, wrapping up my final week. It's been fantastic and thanks to my adex club week be able to go through it again. But like you I'll be interested in a KB monster lifts program, as well as mace and hydrocore.

@andrewkelly3520 2 года назад

Yeah, I would love to see that too

@TrenerBorisFarkas 2 года назад

Your videos made me start and improve kettlebelling. Thank you Sir!

@MarkWildman 2 года назад

Glad to help

@skinfiddler 2 года назад

Nice. I needed something new going into Fall

@ginetteblier 2 года назад

Super cool combo!

@matheusfrota95 Год назад

Thanks, Mark.

@rrosomasa 2 года назад

Thank you for such a great explanation! I really appreciate the emphasis in technique I don’t have access to KB, but I’ll try my best with dumbbells

@b6595 2 года назад

Excellent instruction and what will probably be one of the most useful combinations for me going forward. Thank you!

@rduggan3000 2 года назад

This looks awesome

@fastfreddiefire 2 года назад

Awesome again

@noelfrancisnunez5729 2 года назад

Great will use this in simple and sinister

@jbodom7697 2 года назад

Snatch on point

@garycasias2390 2 года назад

Will have to wait till I get better but excited to incorporate monster lifts later. Love it!!!

@romagluskin5133 2 года назад

Outstanding. Any tips on programming this?

@TheFatFerret 2 года назад

Talkin about that forearm/wristpain, you should do a video about kettlebell writstguards/forearmguards and their ups and downs!

@TrenerBorisFarkas 2 года назад

You don't need any if you follow Mark's advices.

@shantanusapru 2 года назад

A normal windmill has legs as straight as possible for the person, but this seems to be done with bent knees -- a sort of half-squat-under-load movement... Question: Is that deliberate/Is there a specific reason for that, or can we do the 'normal' windmill with this? Should we? Or anything goes according to one's mobility? BTW, what a great exercise!!

@stefanschleps8758 2 года назад

Beyond a wholesome discipline be gentle with yourself. Push the envelope, carefully. Do what you can without injury. Be there, like meditation, focused mindful, completely present. Injuries you incur , must be treated conscientiously when they happen. Or they will return and haunt you the remainder of your life. Good luck.

@shantanusapru 2 года назад

@@stefanschleps8758 Thanks!

@bodhic6199 2 года назад

Nerd Math for this? Do you program it similar to the TGU? Or is that a future video?

@suncard19 2 года назад

I plan to practice this tonight. I’ll do 12k and do 1/1 with an exchange in the middle as an emom. It will likely take about 25s and give 35s rest. Maybe 6 sets.

@moh7224 11 месяцев назад

reverse ladders for this work better

@haroldpapillon4686 2 года назад

Big up

@FourCorners257 2 года назад

Goal, learn this move.

@mishkenot 2 года назад

Thanks for getting back to KB's Mark. One question: I learned a windmill with straight legs. Hand slides down the leg to the ground. If you have the flexibility and strength to do this, do you condone?

@Bryan-gt8pf 2 года назад

2nd this! I had the same question. 👍

@MarkWildman 2 года назад

Yes

@brenndanlaird 2 года назад

I was also slightly confused. I’ve never seen a windmill done this way.

@RubyRedDances 2 года назад

Ahh. Eyes up = kb in the scapular plane w/proper spine & clavicle rotation. Now I get it. I always wondered why people looked up at their kettlebell.

@MiggiePiggie 2 года назад

That’s a pretty cool hat. Where can I get one?

@Lardfist0 2 года назад

Gotta respect the snatch.

@michaelsenft3608 2 года назад

This looks like an awesome exercise. Mark, does this movement need to be performed equally on both sides (arms) to be effective? I have a “lesser” right shoulder at the moment, and cannot really support that lateral bent press angle of internal rotation on the windmill. If I just do this with my left side, is that going to cause bad asymmetrical development and imbalances? Would that be true for TGU also?

@BennesonTenneson 2 года назад

I've seen him say multiple times in videos, when doing cross stabilization excercises (weight on one side) you have to do both sides equally.

@sambsialia 2 года назад

👍

@jerryheath3887 2 года назад

Off topic question - What is the status of the downloadable programs you announced on the 8/6/21 video "Product shoot announcement"? I have not seen anything further but have missed it. Thanks.

@MarkWildman 2 года назад

We have 5 in editing

@snehalkrishnan618 Год назад

Where did you get that kettlebell?

@KarateRustamRoshchin Год назад

🤙💥🎯

@stefanschleps8758 2 года назад

Let me know if they ever come up with a treatment for arthrosis. Usually starts after sixty. Then you'll know what pain is. The Kettlebell is King, make what strength with it while you can. Good luck. (Arthrosis is the disintigration of the cartilage between the joints. Painful, very painful.) Cheers!

@nandobreiter4075 2 года назад

Mark, do you have a progression for someone who has difficulty to get all the way down with the windmill?

@suncard19 2 года назад

Can you get down without any weight?

@nandobreiter4075 2 года назад

@@suncard19 Easily. After trying it multiple times with no weight, most of the issue seems to be lack of shoulder flexibility and or the inability to squat while maintaining an erect torso. These 2 factors combined leaves my arm much too far out in front of me when I am down to be able to support much weight. Now I remember I have the same issue with the overhead press squat (don't remember the correct name for that), squatting with the bell overhead.