This is the first workout I've done I'm probably 3ish years. Since coming out of the military in 2018 my fitness has pretty much stopped. I have completed this 10 minute work out and I am struggling to walk 🤣 time to get training again
When you have rotator cuff tears and bony cysts in your shoulder, the high-pull exercise (2:51) is very bad for your shoulder. At the top of the movement, you put your shoulder in an internal rotation with your rotator cuff rubbing against your AC bone. The dynamic press squat (5:08) with the kettle overhead and slightly behind your head also puts lots of stress on your shoulders. I had two shoulder surgeries, including the repair of shoulder nerve damage due to a fluid cyst at the back of my shoulder. I have been there before....when your shoulder hurts for a year, you need to modify your shoulder exercises, e.g. stop overhead shoulder presses and do landmine press instead.
Thank you Joe, I got a meniscus tear 6 weeks ago after carefully completing the C25K and I was super annoyed! But this is helping me strengthen and recover.
thanks a lot for these exercises! I found them very helpful, espcially after 10min yoga + 25min full body workout. Just went a mile further, satisfyingü (maybe this is the year I finally make peace with exercice... :))
Happy Birthday (belatedly!) Great workout thanks, would love many more kettlebell and dumbell ones please (am a LOT older than you and at my age, need to build up strength!)
Great workout as a complete beginner. Starting with a 3kg kettlebell. What type of training would you guys recommend to track the workout with a Garmin watch. Strength? Cardio?
Wicks you git....damned near destroyed the living room🤣 Getting on a bit exe squaddie, this is for the days in between bike and forced marches. Made me sweat, swear, and puff so job jobbed. Cheers mate👍
Hi Joe wicks it's divine yiu May not know me but I am from at primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you
Hello! I've been working with this video for the past three weeks. I do have one issue however. I've broken my toes and feet a few times and I have a very difficult time doing lunges due to flexibility in my toes. Any suggestions as to alternatives?
Whatever weight is easy for you to do a set with without compromising your form or anything :) I'm not very fit so I began with a 10lb weight and I'll move up to a 15lh weight once this one feels so easy it is no longer challenging me.
I have spina bifida occulta. Retrolisthesis, and spontaneous fusion of the L4L5 discs. I am scared of pushing my butt back like you do in the dead lift.
Hi Joe wicks it's divine you May not know me but I am from st primary school the school your coming to tommorow I can't wait to see u there are some arts we made just for u can't wait joe see you
@@Anna-vv6rs everything.... With a very light kettlebell he is doing too fast, too many movements to do a lot in a short time.... Technically all wrong again, swing, squat is still okay, presses etc... Safety... Don't put the bell down by rotating it to the side, some people especially have a sensitive lumbar spine etc ... kettlebell is a great way to build outstanding strength, and the target isn't to make yourself tired in a short time.....
