Kettlebell Workout: The 'Power 5' Single Kettlebell Complex 

Smells like Royalty Free

Excellent work. The switch to a 24kg is horrendous. It’s like my snatch technique didn’t know what hit it.

Couldn't agree more.

Very easy to fit into a busy schedule before work, at lunch, after too much sitting or driving, cheers!

Great way of looking at it! I never used to give kettlebells much thought. I started seeing more and more about them and their effectiveness.

Thanks!

How many sets through?

@@toby7785 5

I added some rows and pulls too.

Does anyone know of any research that has been done as far as the caloric expenditure from doing 3-5-7 rounds of this complex. It definitely burns fat.

Thanks man.

Mit dem Sohn oder mit Kettlebells?😂😂

ejpierini don't build up .just do it.

facts

Great idea. I added some KB pushups off of the handles

I just got a 16kg and it was heavier than expected!

Me too, and to think I even thought of getting a heavier one.

railander madness

There are some monsters out there that'll do this with 70lb + bells bro.

I carry 25kg 500-600 feet at a time at work, all day long. I figured this wouldn't be too bad.16kg made me feel like I was dying.

I just tried the exact same.. and I second that.. also fucked!

@@jacobdavies1162 guys you get f****d a lot...you're inmates?💪🏼😃😂

being that this is a video from 2013, you may not get a reply. so i'll throw in my opinion for what little its worth. as someone about to turn 40, so maybe in a similar boat to you (active but not an athlete), i would say it depends what else you are doing in each week. listen to your body, firstly. but if, for example, you are lifting weights too then it might be a good idea to only do this once maybe twice a week. but if you're just 'active' (read: 'jogging', tennis, swimming, hiking, etc) and not really pushing your limits regularly then its gonna be okay to do this three times a week since its a short sharp intense workout. i think the key at our age is to manage volume in relation to quality of sleep, diet and mental state (stress levels). i hope this was helpful in some way, i appreciate i don't know much about you other than feeling a kinship of not wanting the youths to think they can run away with it just yet lol.

I picked up a 50 pounder at Walmart and traded in about 350 lb of the old one inch standard hole iron plates, collecting dust at at a local sporting goods store

Mark Ferrace I did it for the first time just now. Did five rounds with a minute rest between, but also threw in 20 double handed swings after the press each time. Took about 21 mins and I'm sweating like crazy even though it's 72 in here.

Better for the knees. And one hand works more the obliques.

Howd it go?

с 24 кг 5 раундов. с 24 можно и 3 раунда.по самочувствию

It depends. 2-3 rounds is usually pretty good, it's a tough complex.

haha- Engineer: "What sound are you going for?" Client: "Gimme the 'early '90's Seattle sound, on the cusp of violating copyright laws" Engineer: "Say no more, fam"

My understanding is 5 reps R then L each exercise for all 5 exercises equals one round. That's how I'm doing it. I do 5 rounds. Tough!

Michael Capossela There is no re-dip in hardstyle technique (as shown). There is a hinge pattern, but not a re-dip. If you’re referring to GS style - that’s a whole different animal. Wanted to clarify -;)

to a pussy yes.. to a WARRIOR its a leaf brushing against the arm....