Kevin Koester 19.5 CrossFit Open WOD Full Workout + Recap 

I am 58, 220 of mostly muscle. I've been training for years and never taken steroids. I eat right, sleep right and train hard. Always have and hope to continue to do so. There is loads you can do to keep your testosterone from waining and maintain and continue to build muscle. You just have to be committed and consistent. 58 and still going strong so bullshit to your comment.

Kenneth Moulder That’s awesome! It’s all about consistency and work ethic! Genes play a role too haha

What's his age please ?

Dgé Kost Kevin is 53

@@DanielBender 👍

Really...I'm with you. I've been suggesting more classes just for masters in my gym, but that seems to be falling on deaf ears.

Eric Martinez 🤣

LOL!!!!

Deffo a life time of dedication 👊🙏✔

I’m 50 and train hard too, this guy though 🔥

Yes it is; he dedicated his life to this... entirely ; that is ... using all the benefits of the actual pharmacy for body builders or sportsmans. If he has luck and a good genetics, he will live till 80 years; if not, he will collapse mych sooner.

With roids

Haha I agree, I’m stepping up my game too - he’s truly and inspiration

and the steroids...

Lol and NATTY of course 😅😂🤣

Age is only a number!!! Respekt totally Kevin 💪🏻🤘🏻 Best Wishes Armin 🇩🇪

@@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the testing done for the Olympics.

@@hankmancil178 You are brainwashed newbie in fitness and lifting. His form can't be achieved naturally even in normal gym even for younger man. If you have lifted for couple of years systematically you would'd be so dumb)

I think TRT is a good thing. We are all going to age and die so why not give older guys TRT? What are the downsides? If they are health issues then my point is valid as health issues are going to happen anyway regardless.

@@simplydad2015 I tend to agree. Am not against it that’s for sure. I’m 53 and train jiu jitsu and MMA and have a testosterone of 757. I have checked into it and thus far have decided no or at least not yet because of how it thickens the blood and once you start, stopping can be a disaster to your hormonal system. Also I’m paranoid it could accelerate baldness and maybe even cancers. I totally believe it works though. I had a T of 400 two years ago but started intermittent fasting shortly after that blood test and it’s shot up to where it is now. Am on the fence with TRT. We shall see.

💪🏻💯💯💯

Facts

kopasznyaku hahaha, that’s one of the best comments on here!!

Manuj Madan shut up

It's hard work over time, proper diet and sleep. He's nowhere near where he'd be on steroids.

That’s because most CrossFitters cannot swallow their ego when tired and would rather take a 1 way trip to snap city

Nathan Trujillo Dang! I know we are all just waiting to get back to the gym!! Check out JAXJOX fitness, www.jaxjox.com for a great at home Kettlebell! I have two and they’re perfect for at home woerkouts and conserving space

It's time to move and leave socialist state .

MrAlvatroz Kevin is 53!

I think it’s a CrossFit thing specifically trying to do what they call unbroken meaning without stopping. I think it also has to do with when your trying to do a workout in a set amount of time.

Call it kipping. That is to increase speed in competition, to finish in a quicker time.

Молодой ещё.. я думал под семьдесят.

Craig Billington 95# thrusters

a sweaty head means sweat in your eyes :)

steroid.s

@@blablacu You are so fucking stupid

@@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the Olympics.