Keys to Emotional Self-Care & Well Being

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In this class, Asha shares how to cultivate emotional self-awareness, the essential foundation for emotional self-care and well-being.
Learn how to become aware of your emotions, identify patterns in your behavior, and create practical strategies to address and work through difficult emotions and stress.
Asha shares the teachings of Paramhansa Yogananda as expressed by his disciple, Swami Kriyananda.
#Self-Care #PositiveThinking #MentalHealth #AshaNayaswami'sbackground #StressManagement #Self-Awareness #Mindfulness #EmotionalRegulation #Self-Compassion #Non-sectarianteachings #Dailylifeintegration #Spiritualteaching
Asha's work is made possible by inspired listeners, so if you feel to support this mission and gain access to unique members-only content, subscribe through Patreon: / ashanayaswami
Website ✦ www.ashajoy.org/
Podcast ✦ ashajoy.buzzsp...
Facebook ✦ / ashanayaswami
Instagram ✦ / innerlifewith_asha

Опубликовано:

29 сен 2024

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Комментарии : 37

@MichelleDuckettDrumWhisperer 4 месяца назад

Asha, I really respect you for allowing us to know your vulnerabilities. That says a lot about you. You’re a wonderful teacher. Thank you ❤

@revival8583 3 месяца назад

❤

@bigt4331 3 месяца назад

27 years ive sufferd as a christian. Trying to stop sinning and live a christian life. And my life is no better now than when i started my christian path years ago. Yet for the first time this beautiful person is teachings truths that actually have meaning in this life.

@echo123.0 Месяц назад

Feelings are the same❤ you can still be Christian ❤

@nickkenmill8364 Месяц назад

God is so real, and Christ real teachings were so much more spiritual than what the average person can comprehend.. The devil used his teachings to create judgments and negativity.. I did not find God through Christ, I found Christ through Spiritualism self growth and God.. God Bless you my spiritual Brother or Sister 😊❤

@bigt4331 Месяц назад

@@nickkenmill8364 thanks you I am just so scared I will go to hell if o don't find Jesus as the only savior.

@groundedunorthodoxy8000 Месяц назад

Even if you take out religion as a concept, what she says still makes sense in the wider sense of humanity.

@sundesertmoon 4 месяца назад

Thank you for this profound teaching.

@themistnfog 4 месяца назад

Thank you so much Asha for these talks. You bring such clarity to things - like your explanation of vritti and of being centered. It was very helpful. Thank you for sharing examples of your own vrittis. It makes you so real and relatable. Just last night I was experiencing something similar to your vritti - feeling that my "superior intellect" had been disrespected or ignored. I prayed about it and this morning I think I was devinely led to this video in which you mentioned that very thing. When I watch your videos, I always gain some insight, something that helps me grow. I find your "essence" to be so real and yet so calming, and listening to you brings me peace. ❤

@rajvarnasingh4671 2 месяца назад

I feel so blessed to have been led to your videos. You truly are a wonderful teacher. I thank you so much for sharing your own vulnerabilities in your journey of awareness and alignment with the Source as you applied your Sadhguru’s teachings. I bow with grateful thanks to you and all the Masters that brought me to you through this medium. 🙏🏻🙇🏻‍♀️🙏🏻🥰

@suedonn7996 4 месяца назад

This came cross my feed and it was exactly what I needed to hear. Although you looked familiar, I did not know who you were. I'm subscribed now and "hungry" for more. Thank you.

@selwia.771 4 месяца назад

Thank you Asha for sharing your wisdom! 🙏❤️

@katiesimonton5392 4 месяца назад

Thank you! You are helping me so much!

@jillpaull2206 3 месяца назад

This is so synchronistic! Especially the "isn't there an easier way?" This video applies to me and my life. Beautifully taught!

@wendylee8654 4 месяца назад

Thank you for this talk. I really enjoyed it. I also love to sing, "Nobody Knows the Trouble I've Seen," when I'm feeling overwhelmed at work. After many years of this, now my other coworkers will burst into that song as well. It does provide relief!😅 I respect your straightforward approach and found the "nobody cares" phrase very helpful!💙✨️

@ruchidave02 4 месяца назад

Asha, My day always starts with listening to your teachings. Thank you! It resonates so perfectly. I have a question for you - the deeper the awareness grows, serenity flows, and yet, a realization with it that not a whole lot of us are in that place - which can make me feel alone sometimes. It is not an ego of being special, but truth that sometimes makes me sad. I would love to hear your comment on this.

@birgittatryberg 4 месяца назад

Thank you❤

@ramyadeviselvam8233 2 месяца назад

Finally I am at the right place

@siberianstarrescue551 2 месяца назад

So glad I found your channel😊

@_touchofpeace 4 месяца назад

🙏🙏❤❤

@mayamichelle6741 2 месяца назад

This was so profoundly impactful for me. Especially ~ 31:30… what a release of clarity!✨✨✨ Thank you so much ✨🙏✨

@BESTMANOGBECHE 2 месяца назад

Wow, so much awakening here, thank you ❤

@dynamicdiana333 3 месяца назад

Why would I rather be sleeping or meditating than participating in life?

@Roobs86 18 дней назад

I didn't know how uncompassionate I was towards myself I deserve to love me dearly

@barbrathompson9798 Месяц назад

I must have been ready for your teaching as you suddenly came into my life Showing your vulnerabilities helped me see where I made poor choices sometimes ❤

@charuseth507 13 дней назад

Dear Asha. What do I say about your videos. They have transformed me. Thank you thank you thank you ❤

@dupeit007 3 месяца назад

This is increasingly my feeling every time any temptation comes in my path ...because the feeling is it's not worth it and this holds for emotional / physical desires as well

@stpdncr 17 дней назад

I just looked up that “spiritual knows the trouble I’ve seen” beautiful

@johnnyt.sollitto512 4 месяца назад

☺️❤️🙏🏼

@bigt4331 3 месяца назад

Currently reducing my consciousness.

@kristenm8457 3 месяца назад

❤

@markrichards4263 Месяц назад

Wow ! Thank You !!!

@DunoonVanRijn-dx1hr 3 месяца назад

The longer we are on earth the more time we have to improve our innermost self. The journey is incredibly difficult. It is best to honour your calling as conveyed to you by God.