Keys to Happiness & High Performance ☀️ Painting with Oil Colour and Gouache +Cleaning day; Art Vlog 

I have ADHD and i have a very hard time getting into the "flow", focusing and doing things i want to do. This video is inspiring me to join you, you make me feel like i can do it. I'm painting alongside you now:)

depression is something which people get into gradually, without even realizing, the things you like, the things you value, your goals, aims and jobs begin to become something you can't think about, or enjoy anymore as you used to, thank you valerie, your videos are helpful, to stay motivated and it is therapeutic and there's so much positivity!

The flow state is real and it’s where I like to live my life. Thanks for sharing your calm studio time with us. ❤️❤️❤️

Hey Valerie, I don’t really know how to start this but you’ve truly become an important person in my life … although of course I don’t really know you, I feel deeply connected in what you’re talking about in your videos. When I started watching your videos, I just loved your art and the aesthetic in your room and films and life. But now I love how you’re also interested in self-development and improving not only your art, but also your mind… and I just wanted to thank you for showing me the good in life over and over again, inspiring so many people with what you’re doing. I really hope you can find and keep the deep peace that lies within us. You deserve to be happy so much 🤍

Calm studio vibes indeed 💡Hope we can paint together one day 💕

your videos not only inspire me but also serve as a therapy for me, it's so amazing how I feel more relaxed, comforted and connected to myself after watching it. thanks for that, the video was amazing. take care and stay healthy 💗

The flow works because all your attention is focused on your hands and getting it "right", there's no room for anything else. I find it works best if you don't have much background noise. Music is alright, but often silence is best. Unless what you do is repetitive, you're tired, on a deadline or it's too easy for you, in that case, background noises helps to calm your mind. As for tapping into your subconscious, I think it's mostly because you let it free in a way. You trust your guts and don't use your thinking brain as much. Doing art is a lot of different small decisions that you make all the time from color mixing to the brush you use, to how you paint something. You can't make rational decisions for these, so you trust your judgement (your subconscious) either way, lovely calm video :)

As an introvert, I find it pretty hard these days to find youtube videos that I enjoy watching. Yours always put a smile on my face, give me motivation but calmness at the same time. Thank you🙏🏻

this is by far the favourite part of my day, I can’t begin to tell you how inspired and peaceful I feel after watching your videos. I have a little notebook of artist that inspire me and you at the top! Not only do you paint and draw beautifully, you give the best advice and you are honest with your struggles. I share my room and have young sisters who cram toys everywhere. I never felt inspired in it but because of you I decided to try and change some things. I was able to take an old small table from the balcony and put it against some wardrobe I don’t use. I hung my art in front and arranged it in a way that was inspiring. And now when I wake up I feel like tackling down my chores and sitting in that little corner to improve. So thank you, thank you very much for all the efforts that you make when providing content for us. There is incredible meticulous detail in your videos, the editing is incredible. The different angels and shots makes it so beautiful and I just can’t say it enough tbh. Keep doing what you love ❤️

thank you for always reminding me valerie that i still have myself :)) 🌷

You are not too old to be this intelligent. Your words towards a happy life is making me like" Learn learn from Her, life is beautiful" I Literally left my Art project today just to watch your 3 videos to get some encouragement and Inspiration. I wish you good luck in your kife and please don't stop making these videos I really need your words " stay blessed ❤️

Thank you so much for these messages. I liked the metaphor with beautiful old buildings, that they are proof of beauty and long-term good, unlike modern hasty buildings. Your videos teach me balance. You live a wonderful life of beauty that you create around you!

You definitely have a gift: your videos are so inspiring, but relaxing too. In crazy times like those we are seeing in these last years, your channel is pure comfort where there is peace, and your art inspires me as a fellow painter

Valerie you're highly optimistic, focused and very intelligent girl 💕

Yours is my favourite RU-vid channel right now.Thank you for bringing me beauty, joy and inspiration.

I feel the most happy when I'm in the "flow state". I love being creative and focusing on the things I love. It brings me the most happiness.

Your note on decorating being a form of self-care and a way to experience beauty was something I didn't know I needed to hear. I've been very much into minimalism lately as a way to stay focused on tasks and not spend so much time on extraneous ornamentation,, I would curse myself for spending hours decorating my apartment when I could be doing other things, but you helped me to realize that decorating is just as important as cooking a meal for yourself, or getting a good night's sleep. Lovely video and best wishes💙

Hi Valerie, I love your videos, they are one of the things that have been helping me to get back into painting and drawing after a 12 year block. Painting and drawing is one of the few things that puts in a flow state. It’s like the thoughts drift into my mind and I acknowledge them but they don’t distract or disturb me, because I’m focused on what I’m doing. It’s different to studying, where your trying to absorb and memorise and understand, it’s more like instinct xx

i was feeling kind of burned out before watching your video, now i'm more at peace. i really admire you and the way you choose to live your life, such an inspiration! thank you for being you

your voice is soooooo peaceful 😍 😍 😍

was in the flow state throughout your video. thank you!

Flow state is simply the best feeling in the world. Nothing beats the feeling of looking back at a piece that you completed with a smile upon your face.

Yes, i find while doing art n naturally move into a flow state…. Thanks for your gorgeous video’s🎨😘

One of my college friends and I have started painting and drawing...we're both 68 (well...he's 69 ;-)) and at a time in our lives where the kids are grown and we no longer have to work. He and his wife live about 4 hours from us and so I rarely see him, but we share videos of people who inspire us to do better with our art, and to be better people. I just shared your video and your channel with him...he's a retired teacher and I know how proud he would be of your work and your willingness to share your work and thoughts with others. That makes you a teacher. And that's one of the grandest and most wonderful gifts we can give to one another...to teach. Thank you, Valerie, for your work and thank you for your kindness.

Dear Valerie. Thank you for sharing your thoughts. Your tidy home and methodical way of creating is deeply therapeutic and inspiring.

The music that you choose are so beautiful and your voice makes it even more relaxing. I've been painting all my life, but I've stopped for years.. because of the bad times of my life and mental health, I started to paint less and less, until I stopped definitely. Now working on my self, I realized that painting is a part of me, my peace of mind, and a way for express myself and I decide to start over. Thanks for your motivational message and your beautiful videos✨❤️

I've missed you so much Val! I kept on repeating your videos for hours and hour to keep myself from having mental breakdown. I love you so much Val!❤

You inspire me to be a better human being, I love your content, thank you so much, Valerie 💓

I really wish I knew the things you are teaching when I was your age,I would be unstoppable!You are a wonderful person,dont ever stop being you,or let anyone take that away.I apprieciate you!Thank you

Your videos have been such a help to me mentally over the last couple of weeks, so thank you so much! I hope you are able to continue doing what you love for a long time

Can't believe I'm seeing this video right when I need it the most🥺

I made a resolution only to fill my days with positive, uplifting content.. not as a form of escape, but as a way to motivate myself to be fully present with myself and to give the best of myself every single day. I find that when I listen to anything fear-filled or negative I become unmotivated and unproductive and that's really not serving anyone is it? Thanks so much for being such a positive influence in my life . Your gentle, kind soul really uplifts my spirit and makes me want to do better in every way that I can. Peace to you, beautiful Valerie :)

Seriously, each of your videos are better than many motion pictures out there. The pacing, choice of music, the cinematography... it's breath-taking!

Thank you so much! I've just started watercolor a few yrs ago. I'm now 70 and doing a workbook called "the Artists Way' it's so much like what you are saying here. You are a special creative young lady,,all my best to you! I think people are always coming in our life at the right time!

What a great way to learn and enjoy . Well that is one of the things that makes art important . Your vlogs are so beautiful. It's a beautiful sight. Thank you for sharing them. 👍👏

We've all been waiting for this. A 24 min long video from you is a real treat. Thanks, i'll try to remember : " If we can't or don't want to be good at doing the normal things 🙄, how can we shoot for the stars ?" 🌠 -VL

This is the first time I've watched your video, found it by accident, all l can say is you're totally amazing. How? So therapeutic, I loved every single minute of your video, l have watched many videos over the years, yours has a definite point of difference, especially the relaxed feeling within your room, cant wait to see more.

I strive for that feeling where time stands still, and I’m deeply focused, ignoring everything and everyone around me. When I emerge from this state I am amazed at how much I’ve accomplished in such a short period time! I never had a name for this condition. Now I do. “Flow state “. Thank you.

I feel like I've been looking all my life for a way to free myself from a swarm of thoughts. The endless stream of thoughts is very tiring. I'm glad I found your channel, in the hustle and bustle of life it's nice to realize that finding your calm island is not impossible

I love how calm and beautiful your videos are. They make me feel so peaceful☺️✨

You always inspiring us thank you!🦄💙💙

Its great to maintain your time to paint and to clean your kitchen.

Just wanted to appreciate your lively content, I have been feeling sick and the existential dread keeps making me doubt my unfulfilled potential. Someone suggested that I should watch something that makes me feel better during this phase and I came back to your RU-vid channel, though I've seen your videos more than 10 times, but it helps everytime!!! If you get to read this like many other comments which appreciate your existance, work and effort; just want to say I'm also one of them!! Thank you! 🌻

Dear Valerie, I usually watch your videos on my tv and it is hard to write a comment. I’m now using my iPad and be able to let you know how much I love your channel. I’m a grandma and I love my grandkids, but my love for oil painting is endless. One of my nieces live in Berlin and when I see you, it reminds me of her. I watch other videos about journaling and painting but by far your channel is the BEST! Your entire personality, your disposition to handle situations and the control you have over your daily life are all amazing. It is a great way to be the best mentor for everyone. You are such a great inspiration to everyone. I long for each video because I know how great they are. I had a bad case of COVID that left me with no desire to paint. Last week, I decided to start all over and never give up regardless of the circumstances. This video in particular has so much meaning and a great message to all of us. I’m lost for words to tell you how much I admire you, your work, your experiences! Each video reflects the quality in you in every aspect of your life. Blessings for each day and much success in your career! Please take care. Greetings from Champaign, Illinois, USA I will watch your older videos to update myself. Much love and hugs.

Even if u made a three hour video I would not get bored watching it. U are fantastically amazing and you got such a soothing energy. 💕

I have Three disabled kids and my life is stressful , busy and have a job non art related to support the family. Little bit by bit I am doing more Art, and every day I walk the block in my city on my lunch and see the beauty in all my surrounds ESPECIALLY the old buildings, it makes me smile and think of your videos walking your city in Berlin. Thank you for being so Inspiring, you are really one youtuber I look forwards most to seeing another video. Yours are such quality and calming and inspiring and are a highlight to my month. Thank you Valerie. All the way From Australia.

Your painting videos are so relaxing.. Thanks for sharing positivity❤️❤️🙏

Every time I see your notification of your video my happy time begins, I am so exited to watch till the end.

I am in love with your mindset towards art and all of the advices you give us through your videos. Thank you so much. Your videos never fail to make my day brighter :D

Ich glaube im Flow zu sein, in dem Zusatand völliger Konzentration ist ziemlich entspannend und wichtig für den Körper, aber durch die ständige Überreizung der Sinne durch Medien zum Beispiel können das die wenigsten. Ich bewundere es dass du in diesem Zustand so selbstbewusst mit dem was du tust umgehen kannst. Und ich liebe das, wie du deine Kunstvideos mit solchen Denkanstößen mixt. Und ich finde dass Kunst nicht perfekt sein muss. Wenn man im Moment ist kann glaube ich weder etwas falsch noch richtig gehen (beim malen, nicht bei allen Sachen) das finde ich spannend. Ok, ich bin eigentlich nicht so semi poetisch, aber du hast mich iwi inspiriert haha

Dankeschön für alles! Ich bin so glücklich, dass es dich gibt !

The way you narrate your videos is so therapeutic....love your art.

Omg !!! I was really feeling so down that I was about to play something on youtube and saw you post a video. Valrie, I absolutely love you sm, I cannot literally describe how much I feel happy and soothing and alive after watching your videos!! YOu're an absolute angel. Hope you're taking care of yourself

Honestly after watching part 0 I was in bed didn’t wanting to di anything, and when I watch your videos you transmit me so calm and peace and good energy , and after that I picked up my brushes and started painting … I really like your videos , your energy, your aura , your room… I love your content

for me flow state is either when i'm acting or drawing. Sometimes while i act i'm so focused that i loose the sense of reality but at the same time i'm present and ready. for this i really love acting and i think it's a form of meditation. I feel like this when i'm drawing too. However, i'm kinda struggling with it because i always have ambitious ideas that with my knowledge i just can't create. your videos help me a lot. even if you create majestic pieces i don't feel the frustration that i feel with other creators. you are always honest, kind and wise. your advice are really changing how i see the world and your videos motivate and calm me. thank you so much

Thank you so much, your videos are very precious. I feel motivated and learn a lot.🌻❤️🇧🇷

Your videos never fail in calming down my overactive mind. I’m always looking forward to each of them because they nourish my soul and my artistic creativity. Thank you and warm greetings from Thuringia.

and watching your videos is like MY refresh button 💙

You are very talented and very focused that’s why I love watching you doing your arts. 👍👍👍😍😍

Why am i so litteraly in love with everything about u ? Youre a big inspiration and thanks to you I progress in my own work. In class I made a « luxury » magazine template and some pages speaks about u, my teacher told me she likes your work too. Thank you to share et passionnate us, have a good day. 🌱

Yesterday I started the big spring clean... VERY necessary! Seeing you cleaning today inspires me to continue although at my age (77!) it's hard work! Love watching your videos; they are always so clean and wholesome. How long before you finish your studies?

I can see you're happy while painting and that's the dream life 🌬️🌬️

i'm so in love with your videos 🌷 they're art. everytime i feel so hopeless and powerless in my abusive life situation i watch your videos, first, like a manifestation, promising myself "that's the life i want and i will get for myself, i want all that peace, all that warmth, all that nature, food and beautiful decorations in my future". second, because in all the chaos and pain visually it makes me feel so good inside, at home, what a beautiful home looks like, all the aesthetic, the environment, how organized, calm and elegant you are, watching you going to buy suplies or for a walk, how you paint and how you look is therapy. and third, your words. you don't just paint, make some tutorials and that's it, you share personal stories, your growth so people see they can make it too, you give useful and logical advice with a warm smile too, you're not throwing empty positive words and talking as if life is a fairytail or saying something "logical and honest" but being cruel and disguising something bad, you're just being human. listening to you gets back my hope, my power, my inspiration and gives me peace, something very difficult for me. you make me feel happy and powerful not because you say "happy words" or a basic motivational speech, it's because you open my eyes and make me remember there's things i can control, there's things i can't do but there's plenty things i can do, i have to fight and make efforts and decisions, speak up, dedicate hours in my day to do things that make me happy and focus on myself, trying not to waste my time being so anxious and worried, you give me energy to wash my clothes, do the bed, make me food, draw, listen to music, buy lil things for myself and take care of me. things are not easy but sometimes fear, anxiety and shyness make them bigger than they are and they make you doubt a lot and convince you not to even try, just give up, and now i try everything and 90% of the time it wasn't that bad and i discover a new thing i like and feel powerful. thank you so much for your videos 💐

Thank you for another video! I always enjoy them greatly. I can never wait for the next one. On my bad days I watch your videos. They make my day better. Thank you so much for being you

I was going through a lot of stress for the past few weeks and I'm glad that I found your video. It has helped me to calm down my thoughts and has allowed me to think straight. Thank you so much for this therapeutic video! ❤️

Hi Valerie , you are like small pocket but create big blast in my mind . You create big impact in simple words.keep going ...

Valerie, your videos give me so much peace. I write this comment with tears in my eyes, I don't know you, and yet your voice, your explanations, your logic and the way you share your experience makes me feel so at peace. You are an inspiration

Beautiful video💜🌷... The most of the times, while painting I catch myself thinking so many things,from bad issues that happened to me to completely irrelevant issues from my everyday living, like I am in a nirvana that time🤔but it works for me, I don't know if it is a toxic way, but I find this anti-toxic in the end😄.. Loved the idea of having a gouache painting at first and then create oil painting, brilliant method Valerie 👌🌟have a wonderful and creative week!!

This was the perfect thing to watch to end my day!! It was so motivating, especially because I did paint today and felt really good! Thanks for this ur truly an amazing artist and a story teller!💛

Thank you for being my greatest ideal in art. I am a big fan of the way you draw and deal with the painting and the way you speak. You are a wonderful and pure person at the same time. I love you

I used to have that chair, its from IKEA. I bought it so I would sit down less, since its kind've uncomfortable, it worked. Also, it made the same creaking sound as your does, thanks for reminding me of it :)

I love when you show us making yourself a meal. I hope that your motivation will never go down

Dear Valerie! It is the first time I am writing to a video blogger: you are amazing! Your videos inspire me so much. I am also an artist and a designer and you inspire me to go back to what is important for me. I have a question: how do you manage to be in the moment when you constantly have your camera on? I usually get too self-conscious when I try to record myself, so I quit and just enjoy the process of creating. And one more: how to you make videos from so many different angles all the time? Do you have multiple cameras all over your house? If it is too nosy - just ignore the question;) And thank you, again! You have become very significant for many people….

LOVE YOU girl. Whenever I watch your video it works like a healing on a wound. So calming, so relaxing and peace of mind. I understand individual of your word by my heart. Thanks for being existed :)

i love reading the comments under your videos. so wholesome and full of love. just like your videos. you deserve all the love you are getting and more Valerie. You're amazing.

I was looking forward to another wonderful video😊 so calming and inspiring, I love the gold paint you add as a final touch,it's very beautiful

What you call "flow state" in spiritual teachings is called "presence" to be in the moment. I learned this through meditation and study and I am so impressed that you learned it from experience, you are a wise soul Valerie and I love the wisdom you share in your videos. Also I want to make a suggestion, your work is gorgeous and I know I am not the only one who would like to have one of your pieces decorating our homes, but alas hard to share the one piece so I was thinking you could open a prints store so we can buy your gorgeous work and support you at the same time. I recommend "Inprint" (or maybe its "Imprint" one of the two) its a artist's run print store where thry handle the printing and shipping and you get 50% of the sales unlike many other sites that give you a tiny percentage. Also I do not work with them or anything but I know of them for a long time and it seems good, I was on Society6 but honestly it felt like being used and taken advantage of, there's no respect for the artist there. Anyways that's my suggestion, I hope one day I can have a print of your beautiful paintings. 😊

please be aware, my cat threw a tantrum when I quickly had to pause your video. he's sitting on my desk, watching right now...

Flow state….a place that just seems to happen, I love being in this place. I am excited, focused and challenged. I feel l “let go” and something else works through me…the gift that was given to me and is my purpose.

Every time I have an artistic block I put on your videos and they help me to recover the inspiration to continue painting and I learn many things that I did not know before❤. I will always thank you!😃

This really was a wonderful video Valerie, thank you! To me being in flow is so much more than being productive, its when your one with your environment and mind, when everything's in resonance. For me flow happens whenever I plug in my headphones and go walking in my lonesome. I just walk and let my mind wander wherever it wants, whether it's a dream, fantasy or nothing in particular. I think the most important part though is like you said, just being in the moment, without thinking about your fears or anxieties. Also I really liked the addition of chapter zero, I've just started coming out of a rut and that gave me some motivation to do things I've been neglecting for a while. Your videos really help me so I just wanted to say thank you again and I really look forward to the next one!

I've been subscribed to your channel since you posted your very first video, and I love how much calm and peace you bring to me every time I watch something new, thank you so much for inspiring me to continue with art and to get better each day

Most peaceful channel i have ever been on

thank you for making these videos. Always put my mind at peace and motivates me! Cant wait to paint in the morning

Hello from Texas, USA! Love your beautiful space and everything you create there. Your artistic mindfulness is very evident. ;)

You are my favourite youtuber :) Along with such high quality art and videos, you give us such awesome advice that can help with almost anything apart from art! I have major exams to study for in a few months, but I havent really spent time to sit down and study without being distracted about something. Being in the zone and having that continual flow of focus is something I really must work on.

Thank you for sharing your process and beautiful way of life. I needed you when I was growing up and in my 20s and 30s but now I’m in my 40s maybe I can appreciate you even more for your powerful healing messages, which I probably wasn’t ready to hear before. Much love xxxx

I really enjoy your videos! Your paintings are so beautiful, as you are! Thank you for sharing!

You just come at the right time, I was feeling really down the past few days and your video happens to be released... Thank you for being a treasure, this is just what I needed. I am grateful for your good vibes since it eases me and gets me back to where I'm going. 💜

Hey Valerie , thankyou for making videos like this..you probably don't know what kind of impact you're making in my life .. I'm a beginner artist myself and I always struggle through things if i couldn't draw something or I'm lacking practice ..not getting ideas and being frustrated about that then destroying paintings over painting because they doesn't look like how I want them to be .. seeing you working while I'm working or just playing your video in the background makes me feel like I have friend who is guiding me through tough times ..i love your work...love your voice..love the lights and colours of the video sounds in it..so many things i don't even know right now that I like .. sometimes i hope I could edit or flim so beautifully..( hopefully someday ) here's a werid letter for you with alot of gratitude and love and hugs and alots of best wishes for upcoming future ❤️✨ - a fan of yours

I feel a sense of flow when I read and type and do things that I have practiced consistently when I was younger than I am now.

this videos are so calming 😌. Thanks Valerie 🙏

Always inspiring ✨🌹

valerie, your videos are always so cinematically beautiful 🤩 the lighting, pacing, editing *chef's kiss* i was wondering how you manage switching so many different camera angles while being in the middle of a painting?

I can't describe how much I enjoy your videos! I would watch them even if they lasted for an hour!♥

Enjoy your positivé and inspiring thoughts. You are an old soul for sure.

Great tips! You are so talented 🙂❤️

Loved twin Valerie ;) Another incredible piece of artwork and message! x

You are my favourite RU-vidr. lots of love from India.: )

Love your videos more and more. Yes! Keep doing them longer, joyful, cozy and beautiful 🤩 like you