Relax into the sound of rain at Nudgee Reserve on Yuggera Country, Queensland, Australia. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.
Let your troubles wash away as you listen to the sounds of rain falling on the wetlands. Watch the wind gently rustle the trees, kissed by droplets falling from the sky.
Listening to sounds of nature can improve your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind.
This episode is part of Queensland Health's 15-part video and podcast series, Mind/Land. Each episode explores the profound connection between your mental wellbeing and the natural world, filmed at iconic South East Queensland locations.
Listen to our audio-only versions wherever you listen to your podcasts: link.chtbl.com/mindland.
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9 мар 2024
