Kick Up to Handstand EVERY TIME with these 6 TIPS

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Focus on these things to achieve a Consistent Strong Handstand Kick Up. In this video I cover the essential components for the Handstand Kick Up. From Beginner, Intermediate to Advanced you can constantly fine tune the entries to handstand. Learning on the wall, moving to freestanding or even the Kick to One Arm handstand these 6 tips will help your training.
1. Hand Position
2. Head Position
3. Flexibility
4. Current Level and Ability
5. Power or Strength of the Kick
6. Consistency Rep to Rep.
Let me know in the comments if you have any questions or would like to suggest any future videos.
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Опубликовано:

26 сен 2024

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Комментарии : 94

@ruthhuijgens 2 года назад

Just commenting for the algorithm. You're a brilliant teacher, thanks for all the quality content that you provide.

@PaulTwyman 2 года назад

Thank you so much!! Greatly appreciated

@joshchabalaendure6223 2 года назад

Seconded

@paulkelly6726 7 месяцев назад

Thirded

@Kontan_Oyadi 2 года назад

Absolutely perfect video with your super lovely doggy 😍😍😍😍😍😍

@PaulTwyman 2 года назад

Thank you!! Glad you liked!

@endo_paul 2 года назад

The timing of that rain to your OAHS!👌

@PaulTwyman 2 года назад

Yeah and was funny Rosie got up and moved just before, she must of known!

@Akagami753 2 года назад

Your advice is really gold, i don't why i didn't find you earlier.

@PaulTwyman 2 года назад

Thank you! great to hear

@Akagami753 2 года назад

I really liked that you allow beginners like me to do the banana handstand, other RU-vidrs say that it's just not acceptable. My HS is not extreme banana, my legs remains touched together, it's just a slight banana which I'm not able to fix for a month now. But now after watching your video I'll surely follow all these steps, thank you very much!

@PaulTwyman 2 года назад

Yeah and its a great way of tracking your progress, week to week, month to month watching your line change

@RuzzleD 2 месяца назад

Thanks for good explanation! Will try these tips and tricks right away! p.s. couldn't get my eyes of this cute dog of yours. Such a great bonus to the tutorial! 😍

@richardpill8322 2 года назад

Great tips, thanks. I thought the rain was applause at first because of the one arm handstand!🤣

@PaulTwyman 2 года назад

Was great timing!!

@RunningWithDanny Год назад

Of all the tutorials I’ve watched, this is in my top 3 🔥👌🏻

@PaulTwyman Год назад

Awesome great to hear

@bogdanp1351 Год назад

Amazing tips, thanks! The one about your arms getting bent when your hands are too close to each other and you're lacking flexibility is awesome and I've never heard it before! It's something I noticed with my handstand but never figured I can just spread my hands a bit farther apart.

@PaulTwyman Год назад

Great! Thanks for the feedback

@GuitarforHISGlory Год назад

The “one-two” drill is very helpful! My longest hold after 7 months of training is 26 seconds, so I’m getting there. All this with a pretty bad lower back. In any case, my kick ups are incredibly inconsistent. Thank you for the great drill!

@PaulTwyman Год назад

Great, slow controlled practice if you have an injury

@MovementbyDavid 2 года назад

Hey! Been following you on Instagram for a very long time. Just realized you have a RU-vid. Great video!

@PaulTwyman 2 года назад

Thank you 🙏 That’s awesome. Let me know any vids you would like to see

@wenhe574 2 года назад

The bug and your dog stole your show! Hands Down!

@PaulTwyman 2 года назад

Yes! She always does 🤷‍♂️

@krestenp707 Год назад

thank you!

@dez8506 Месяц назад

video came at the right time for me! Thanks :))

@PaulTwyman Месяц назад

Awesome

@MJ_Ella 4 месяца назад

Thanks so much for this. Finally found a handstand video that actually has good advice

@PaulTwyman 4 месяца назад

Great to hear! Try this one as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wBpK02ltgrA.htmlsi=EicUJVkdi3ZKBKaa

@sniprick 9 месяцев назад

Thank you!

@PaulTwyman 8 месяцев назад

Thank YOU

@hossinbagherzadeh716 Год назад

le numéro six est le plus important de tout. Merci beaucoup

@PaulTwyman Год назад

Yes important 👍

@OmarOmar-jl3tp Год назад

I think this will help me

@PaulTwyman Год назад

Awesome

@Ermude10 2 года назад

These tutorials are really good! Thanks!

@PaulTwyman 2 года назад

thank you! Glad you liked them

@MatiJumps 2 года назад

That timing at the end with the OAH.

@PaulTwyman 2 года назад

Thanks that’s my party trick 🙃

@deboradevecchi1464 Год назад

That's fantástic! All I wanna know! Tnks for your brilliant explanation 👏👏🙏

@PaulTwyman Год назад

Awesome glad you liked

@brucehelppie6119 11 месяцев назад

another great tutorial, paul. i'm going to implement the kickup recommendations.

@PaulTwyman 10 месяцев назад

Great

@tamingyourtension 6 месяцев назад

Thanks! And ... 💗🐾💗

@PaulTwyman 6 месяцев назад

Glad you liked

@Akagami753 2 года назад

This video literally has the accurate small mistakes i and probably a looot of people(beginners) make

@PaulTwyman 2 года назад

Thanks! Yes I've made all these mistakes!

@bewarethefuryofapatientman 2 года назад

solid tips for one's own discoveries, thank you, keep at it

@PaulTwyman 2 года назад

Glad you liked it

@salahboukhris4244 2 года назад

Explanation of movement, thank you

@PaulTwyman 2 года назад

Glad you liked

@billB101 Год назад

Some great advice here thanks.

@shaunthomason3712 Год назад

Absolutely wonderful video

@PaulTwyman Год назад

Thank you!!

@StreetArtist360 2 года назад

Thanks.

@PaulTwyman 2 года назад

Glad you liked

@JuJu-pk5kp Год назад

Thanks for this, you explain it all really well.

@PaulTwyman Год назад

Great to hear, hope it helps

@JR-wo6wp 4 месяца назад

Best RU-vid Channel for Handstand that is out there… keep up the great work. Greetings from Germany.

@PaulTwyman 4 месяца назад

Thank You!! Great to hear

@luvgwyneth 2 года назад

Is it normal to feel a bit out of breath practicing kick up if I am a beginner? Can't even imagine doing 10 reps in a row 😅

@PaulTwyman 2 года назад

Yes that’s totally normal. You will be fighting yourself a lot when learning which uses up loads of energy. Stick with it and it will become easier and easier

@SwasthyaNeer 2 года назад

I love your videos

@PaulTwyman 2 года назад

Thank you!

@amirkhorsand5920 2 года назад

Commenting for algorithm. You deserve so much more recognition. You are the reason I was able to take my Hs from 30 to 60 seconds.

@PaulTwyman 2 года назад

That’s awesome!! Great to Hear

@Denji6974 Год назад

Does having an unbalanced platform or ground gravely affect your handstand? Also that index finger pointing straight was really helpful

@PaulTwyman Год назад

Great the finger position made a difference. Overtime the floor or Handstand surface won’t make much difference but when learning it makes a big difference

@brendasaller Год назад

How is it that you don't loose your cap while being upside down with your head??😇

@PaulTwyman Год назад

Big head and small cap 👌

@MotoVikz 5 месяцев назад

When I'm against a wall I kick up and barely even touch it and can hold my handstand 6-7 secs.. But when i try to do the same in the middle of the room I can seem to hold it for longer than 2-3 secs... What am I doing wrong?

@nadinekinzer3443 11 месяцев назад

I just cant seem to get enough stenght to kick up all the way, despite having practiced for years. Would you have any suggestions?

@PaulTwyman 11 месяцев назад

Hard to say without assessing. Can you hold 45sec + chest to wall handstand?

@nadinekinzer3443 11 месяцев назад

@@PaulTwyman When I step into it I have enough momentum to kick up into a handstand next to the wall and am also able to hold it for 45 sec (although perhaps not very much longer). I am still scared of falling though so cannot do a nice straight chest to wall handstand at the moment.

@woodfamily5229 Год назад

Thank you for the encouragement. I am up to a five second free handstand, but do I look like a banana. I’m glad you made me feel OK about that. I need to figure out how to fix it though

@PaulTwyman Год назад

Time and consistency 👍

@ThorAs244 5 месяцев назад

im new here, very nice you have playslists sub like and thanks

@giannisakrivos5955 Год назад

What is a solution if you kick up and your hips stuck in pike?

@PaulTwyman Год назад

This is very common if you have a yoga background. Try bending the knees more as you go up and learning to balance/control with the shoulders not the hips

@ملتقىدجلةوالفرات 2 года назад

Where should u place ur hands when kicking up to the wall?

@PaulTwyman 2 года назад

different for everyone but a good place to start is one hand space away

@angelstormmm7899 Год назад

How do i keep my legs staight?

@PaulTwyman Год назад

In Handstand or while kicking up?

@angelstormmm7899 Год назад

@@PaulTwyman Thanks for the reply ,i think during the handstand is my bigger problem , because pften my knees and hip just start star bending over(like in a bridge ) over my head and i cant keep them in this "locked" straight position. Ps. Kick up is also not completely straight but it is improving the more i train it

@PaulTwyman Год назад

@@angelstormmm7899 yeah it’s normally a combination of mobility and position of strength. Daily hanging can really help the mobility and chest to wall conditioning holds can teach the body a better position

@angelstormmm7899 Год назад

@@PaulTwyman ok thanks

@ملتقىدجلةوالفرات 2 года назад

7:01 😂😂 balancing is not that easy

@PaulTwyman 2 года назад

yes 😂

@Grottosays 2 месяца назад

I’ve got an inconsistent balance. Slow progress- 5 months in on it. I can get a 5-10 second balance once in awhile. I usually kick not enough or too much