Love the videos! The kill cliff challenge has been fun to watch. Here’s an idea for punishment: 100 walking lunges with vest. Every 10 lunges stop and do air squats. After the first 10 lunges, 5 air squats. After the next 10 lunges, up the squats to 10. Keep adding 5 squats every time.
Love the kill cliff challenges, started watching from week 1 and still watching all the videos, great thing to get pumped up and to go pay the man myself 😅
Hey Josh love the competitiveness you bring to the workouts as well as making it fun. Possible Punishment- 15 min burpee tire flip, every time you do a burpee you flip the tire. #paytheman
Kinda like your building up to a new platform. Like, ‘Man Versuuuus Non Lean Cuisine Orrrrrr The Cold Machine’. What fabulous choice will you choose? I’d say the cruncher of torment would be like full belly Tofu Tacos and loser gets ice bath in the weight vest bath. Rogue all the way.
Is that your kids wrestling coach!? He’s a beast!! I remember him in an old video! You guys are awesome and I enjoy every video you guys post! Thank you!
I subscribed. You are my hero i used hate crossfit but you made me a believer and your philosophy on life has helped me as a dad and a person. Wjere do i get tye coffee cup you have in the other video
Forces guys are the craziest! I have an ex-marine friend who told me the challenge they did in barracks . . . 9 mile run, they mapped it out that roughly every mile, they had to down a pint of beer in the pub/bar and make their way to the next (8 pubs/bars in total). The 1st man who downed his pint in the last pub was the winner!! Crazy!! That's British Nutjob Marines for you!!
Yea, but when you taking us out on your favorite trails with that sweet Pivot!! Sic Ride!! Punish that bike on some sic Climbs, trust me, when Im out there, Im thinking 'Paying the Man"..
Hi Josh! Big fan here. Can you make a video about the swimming and how it co response with weightlifting/crossfit? My swimming coach always tells me they cant be mixed together, and I wonder what can you say about it as SEAL. Greetings! 🤙🏻
Hamburger Hill - 8 rounds of hill sprints, every time you're at the bottom of the hill you eat half of a hamburger (your choice of where you get the hamburgers).
Great video. I was going to ask for a favor. My older brother was diagnosed with cancer of Friday, and I love the concept of Murph, or as you say, doing a workout for someone else. Could you write up a workout to honor him. I want to get our friends together and do the workout together. His name is Erick, he is 35 years old. I want a workout that’s challenging and long (30 minutes for us mortals...) that you don’t need much equipment for, something that no matter how hard, it will still be easier than what those with cancer go through.
I have an echo, love the thing. Heres some good ones for you. 1x50 cal 90 sec rest 2x40 cal 75 sec rest 3x30 cal 60 sec rest 4x20 cal 45 sec rest 5x10. And then work your way back up if you wanna pass out 8 rounds of 25 cal echo 8-150lb sandbag over shoulder 150lb sandbag carry *pick a distance For Time- 300 double unders (zeus rope) *Weighted if possible 150 cal echo
I’d be very interested to hear you’re approach to programming. It appears very ad hoc on the videos. Is that accurate? How do plan to keep everything optimized? Thanks.
What platform do you use for your music?? Do you have any playlists anywhere?? Tried searching you on Spotify and couldn't find ya! The gym environment always sounds awesome!
You wanna see someone throw up? Try doing 15 spin arounds, so that your head is on a bat and the other end of the bat os on the ground. Straight into 30seconds max calorie ski. After each round eat something terrible until you have done 5 rounds
Punishment: Murph 1 in n out burger 1 mile 1 in n out burger 100 pull ups 1 in n out burger 200 push ups 1 in n out burger 300 squats 1 in n out burger 1 mile run 1 in n out burger
