Taro stems are high in fiber, making them easy to digest. The leaf stalks also contain Beta carotene, calcium and iron and are a good source of vitamins A and C.
Milkfish has been classified as a source of high protein. Glutamic acid, which is the amino acid that is present in the highest concentration, makes milkfish very popular. In addition, the oleic acid content makes milkfish very good for health.
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Background MUSIC:
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Continue Life by Kevin MacLeod incompetech.com
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"Bukidnon Yutang Natawhan"
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21 июл 2021
