KIWiPAIR Erg Testing 

I mean the split is insane but it's having the guts to work at a 192 average heart rate for over an hour which is more impressive, his lactate tolerance must be off the chart.

The part I find most impressive is Eric's erg technique. Often there is a discrepancy between top rowers erg and water technique, with large layback and high pulls on the erg to get the best score possible, which is completely understandable. Here Eric is erging so fluidly, with the same technique he uses in the pair, and is still ripping an incredible split. What a machine

Eric's Half Marathon split is 12 seconds faster than my 2k split. Do I give up now or.....?

My 500m split is 2 seconds faster than his 21k split I think I'm going to be sick

Can you imagine an 8+ filled with clones of these guys?

the man who has beaten the erg

This guy has literally just pulled my 2k split for over an hour

Wow that is without a doubt impressive. When i first watched I was sure that he was simply warming up he looked to be hardly pulling at all then i saw the 1:32 split and i was at loss for words

just cant imagine that feeling of holding 190++ heart rate for more then one hour...

His 21k split is 10 seconds faster than my 500m split... shit

absolutely insane. these are the guys that inspire me.

Is it me or does hamish look like he had a lot left, sub 180hr avg and 26spm to get 1:37.5, while Murray was in the 190's pulling 30spm for 7min longer to get 1:36.6.....

Average heat rate 193!!! You from Mars ?:)

That power is just simply insane, and its only December :O Keep it coming guys!

New pb for me today in my 2k...then i see Eric that you did the same split for over 21k! haha you machine. think ill just extrapolate my split ;)

What's your playlist?

They make it look soooo easy!!!! Split in the mid 1:30s - OMG

I just recently did my first half marathon therefor taking it easy, obviously it is so far off from you guys scores as mine took 1 hour 31 minutes and 7 seconds(2:09.5 ave pace), but i rated 17-18 and i am only 15 and weigh 55kg and my height is 172cm. Hopefully i can reach those scores someday, welldone guys just amazing i really look up to you guys.:)

And I thought 20 minutes was enough for me 😭😭 Goals man!!

Is hamish bond laid back a little too much or is it good enough

It is interesting to see how much lower Hamish's heart rate is than yours. Both ridiculously amazing performances from arguably the two greatest rowers ever.

I wonder what Mike Teti would give to have someone like Eric in the middle of one of his eights.

Wow that was CRAZY WHAT DID I JUST WATCH......DID ANYONE SEEEEEEE THAAATTTT SPLITTTTTTTTTTT

+Spencer Burdge, not really, might just have a lower max, I can sit 195+ for an hour, because my max is 217.. I know a good few others can't even reach 190 :P

Fantastic!! He rows as If he rows no-work. His rowing form has no waste.

Please ,i have test on 2k (1,85cm,71kg)I want to go 1:48 1:49( on the last test I went 1:54 4 months ago) , how much should go to the other top 500, and the third at the finish, I have 15 years

didn't eric murray beat hamish during his half marathon ?

I'm surprised they don't count Murray's record as the record. His half-marathon took 67 minutes, and he went 1:36.6, which is faster than Bond's 1:37.5 for 60 minutes. So I would think that Murray's meters at the 60-minute point, while not being indicative of his maximum effort (since he still had another 7 minutes) would be considered the record.

1:36.6 average for an hour that is insane

TAAAANKS!!!!! Blimen' kiwis haha top blokes

Ridiculous....

Loved watching this! I am growing a love for rowing

You two are just... INCREDIBLE!

Does Bond lean back a lot?

Eric what was your AT at the time? It must have been 95%+ of HRM!?! Serious respect for sitting on a 190+ HR for that long, you deserved all 69 race wins in the 2- for concentrating that hard. I also loved the post you put out just before Rio where you did 4 x 2k sub 6 with ~3mins off. Talk about plant the seed of doubt in your competitors 🤣

I'm at the point in rowing where 2:00s = long piece 1:50s = uncomfortable middle between long pieces and threshold pieces 1:40s = threshold pace (like 2k pace) And for me 1:30s is my sprint (maximum fastest) Its just crazy to see how my fastest gets moved down the list of speed for them

At 6'5" the extra stroke makes the concept hum nicely.

Over 2,000 strokes at a 30SR is just mind boggling.

This is a great bike for someone wanting indoor exercise. It was very easy to assemble and is very quiet.

Hamish heart rate Your heart rate Well done guys

yeah i could probably do that if i was really trying you know? eric murray is good at rowing.

I wish my form was that good

1.37 for 1 hour! Notice also how much his arms lean forward at the catch and then he explodes during the pull like a rocket

perfect rowing

Yes i know that zzzzzz i was curious to know if they were using 1,2,3,4,5,6,7,8,9,or 10 on the damper setting......

Yeah but what's the resistance set on? I do 45 minutes at max resistance hitting 1:37 at my fastest, 2:07 for average pace and 2:20 for cool down pace.

Unstoppable

What damper setting were they using? Anyone know??

Respect

Well, Well

What damper setting?

Wow, this guy could easily break world record for 2k

Wow I need more layback. That's like 35* lay back.

Аху.....ть

Fake